Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Mar 20
Threshold YoYo's
  • Ridden on 30/01/2020, 18:58 by Kevin
      • 55:01
      • Duration
      • Threshold
      • Category
      • 230 Watts
      • FTP
      • 54
      • Points
Average Power
217 Watts
Avg. Heart Rate
148 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Threshold YoYo's
  • Ridden on by Kevin
      • 55:00
      • Threshold
      • 54 points
      • 217 Watts
      • 148 Bpm
      • 87
      • 788
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 149 Watts 92 Bpm 84 10
    01:00 Warmup - Easy 150 Watts 160 Watts 94 Bpm 89 11
    01:00 Warmup - Steady 161 Watts 171 Watts 96 Bpm 84 11
    01:00 Warmup - Steady 173 Watts 184 Watts 98 Bpm 86 12
    00:15 Warmup - Hard 207 Watts 246 Watts 103 Bpm 103 4
    00:45 Warmup - Steady 173 Watts 188 Watts 108 Bpm 87 9
    00:30 Warmup - Hard 230 Watts 233 Watts 107 Bpm 92 8
    01:00 Warmup - Moderate 196 Watts 209 Watts 112 Bpm 87 14
    00:15 Warmup - Hard 253 Watts 330 Watts 112 Bpm 96 5
    01:00 Warmup - Steady 173 Watts 197 Watts 117 Bpm 84 13
    00:15 Warmup - Hard 276 Watts 413 Watts 116 Bpm 107 7
    02:00 Warmup - Easy 150 Watts 190 Watts 118 Bpm 83 25
    01:00 Over Threshold 242 Watts 252 Watts 121 Bpm 91 17
    01:00 Sweetspot 196 Watts 215 Watts 124 Bpm 82 14
    01:00 Over Threshold 242 Watts 256 Watts 128 Bpm 91 17
    01:00 Sweetspot 196 Watts 214 Watts 131 Bpm 82 14
    01:00 Over Threshold 242 Watts 252 Watts 134 Bpm 91 17
    01:00 Sweetspot 196 Watts 212 Watts 136 Bpm 81 14
    01:00 Over Threshold 242 Watts 250 Watts 137 Bpm 90 17
    01:00 Sweetspot 196 Watts 212 Watts 140 Bpm 81 14
    01:00 Over Threshold 242 Watts 251 Watts 142 Bpm 90 17
    01:00 Sweetspot 196 Watts 216 Watts 144 Bpm 82 14
    01:00 Over Threshold 242 Watts 252 Watts 148 Bpm 91 17
    01:00 Sweetspot 196 Watts 213 Watts 150 Bpm 82 14
    01:00 Over Threshold 242 Watts 253 Watts 152 Bpm 91 17
    01:00 Sweetspot 196 Watts 209 Watts 155 Bpm 88 14
    01:00 Over Threshold 242 Watts 253 Watts 156 Bpm 91 17
    01:00 Sweetspot 196 Watts 207 Watts 157 Bpm 88 14
    01:00 Over Threshold 242 Watts 254 Watts 158 Bpm 91 17
    01:00 Sweetspot 196 Watts 206 Watts 161 Bpm 88 14
    01:00 Over Threshold 242 Watts 251 Watts 161 Bpm 90 17
    01:00 Sweetspot 196 Watts 207 Watts 162 Bpm 88 14
    01:00 Over Threshold 242 Watts 257 Watts 163 Bpm 92 17
    01:00 Sweetspot 196 Watts 205 Watts 166 Bpm 88 14
    01:00 Over Threshold 242 Watts 250 Watts 166 Bpm 90 17
    01:00 Sweetspot 196 Watts 199 Watts 165 Bpm 85 13
    01:00 Over Threshold 242 Watts 249 Watts 166 Bpm 90 16
    01:00 Sweetspot 196 Watts 188 Watts 166 Bpm 83 12
    01:00 Over Threshold 242 Watts 252 Watts 168 Bpm 91 17
    01:00 Sweetspot 196 Watts 188 Watts 168 Bpm 83 12
    01:00 Over Threshold 242 Watts 251 Watts 168 Bpm 91 17
    01:00 Sweetspot 196 Watts 184 Watts 169 Bpm 83 12
    01:00 Over Threshold 242 Watts 252 Watts 169 Bpm 91 17
    01:00 Sweetspot 196 Watts 169 Watts 169 Bpm 82 11
    01:00 Over Threshold 242 Watts 241 Watts 168 Bpm 89 16
    01:00 Sweetspot 196 Watts 170 Watts 168 Bpm 84 11
    01:00 Over Threshold 242 Watts 243 Watts 167 Bpm 89 16
    01:00 Sweetspot 196 Watts 178 Watts 170 Bpm 86 12
    01:00 Over Threshold 242 Watts 237 Watts 169 Bpm 87 16
    01:00 Sweetspot 196 Watts 183 Watts 169 Bpm 87 12
    01:00 Over Threshold 242 Watts 244 Watts 170 Bpm 89 16
    01:00 Sweetspot 196 Watts 191 Watts 171 Bpm 84 13
    05:00 Cool Down 127 Watts 208 Watts 163 Bpm 83 69

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 466 Watts
    00:05 464 Watts
    00:10 461 Watts
    00:20 389 Watts
    00:30 323 Watts
    01:00 258 Watts
    02:00 246 Watts
    05:00 238 Watts
    10:00 233 Watts
    15:00 234 Watts
    20:00 232 Watts
    30:00 229 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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