Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 30/01/2020, 18:58 by Kevin
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 230 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 217 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Threshold YoYo's
-
- 55:00
-
- Threshold
-
- 54 points
-
- 217 Watts
-
- 148 Bpm
-
- 87
-
- 788
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 149 Watts | 92 Bpm | 84 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 160 Watts | 94 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 171 Watts | 96 Bpm | 84 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 184 Watts | 98 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 246 Watts | 103 Bpm | 103 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 188 Watts | 108 Bpm | 87 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 233 Watts | 107 Bpm | 92 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 209 Watts | 112 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 330 Watts | 112 Bpm | 96 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 197 Watts | 117 Bpm | 84 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 413 Watts | 116 Bpm | 107 | 7 |
| 02:00 | Warmup - Easy | 150 Watts | 190 Watts | 118 Bpm | 83 | 25 |
| 01:00 | Over Threshold | 242 Watts | 252 Watts | 121 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 215 Watts | 124 Bpm | 82 | 14 |
| 01:00 | Over Threshold | 242 Watts | 256 Watts | 128 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 214 Watts | 131 Bpm | 82 | 14 |
| 01:00 | Over Threshold | 242 Watts | 252 Watts | 134 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 212 Watts | 136 Bpm | 81 | 14 |
| 01:00 | Over Threshold | 242 Watts | 250 Watts | 137 Bpm | 90 | 17 |
| 01:00 | Sweetspot | 196 Watts | 212 Watts | 140 Bpm | 81 | 14 |
| 01:00 | Over Threshold | 242 Watts | 251 Watts | 142 Bpm | 90 | 17 |
| 01:00 | Sweetspot | 196 Watts | 216 Watts | 144 Bpm | 82 | 14 |
| 01:00 | Over Threshold | 242 Watts | 252 Watts | 148 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 213 Watts | 150 Bpm | 82 | 14 |
| 01:00 | Over Threshold | 242 Watts | 253 Watts | 152 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 209 Watts | 155 Bpm | 88 | 14 |
| 01:00 | Over Threshold | 242 Watts | 253 Watts | 156 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 207 Watts | 157 Bpm | 88 | 14 |
| 01:00 | Over Threshold | 242 Watts | 254 Watts | 158 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 206 Watts | 161 Bpm | 88 | 14 |
| 01:00 | Over Threshold | 242 Watts | 251 Watts | 161 Bpm | 90 | 17 |
| 01:00 | Sweetspot | 196 Watts | 207 Watts | 162 Bpm | 88 | 14 |
| 01:00 | Over Threshold | 242 Watts | 257 Watts | 163 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 196 Watts | 205 Watts | 166 Bpm | 88 | 14 |
| 01:00 | Over Threshold | 242 Watts | 250 Watts | 166 Bpm | 90 | 17 |
| 01:00 | Sweetspot | 196 Watts | 199 Watts | 165 Bpm | 85 | 13 |
| 01:00 | Over Threshold | 242 Watts | 249 Watts | 166 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 196 Watts | 188 Watts | 166 Bpm | 83 | 12 |
| 01:00 | Over Threshold | 242 Watts | 252 Watts | 168 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 188 Watts | 168 Bpm | 83 | 12 |
| 01:00 | Over Threshold | 242 Watts | 251 Watts | 168 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 184 Watts | 169 Bpm | 83 | 12 |
| 01:00 | Over Threshold | 242 Watts | 252 Watts | 169 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 169 Watts | 169 Bpm | 82 | 11 |
| 01:00 | Over Threshold | 242 Watts | 241 Watts | 168 Bpm | 89 | 16 |
| 01:00 | Sweetspot | 196 Watts | 170 Watts | 168 Bpm | 84 | 11 |
| 01:00 | Over Threshold | 242 Watts | 243 Watts | 167 Bpm | 89 | 16 |
| 01:00 | Sweetspot | 196 Watts | 178 Watts | 170 Bpm | 86 | 12 |
| 01:00 | Over Threshold | 242 Watts | 237 Watts | 169 Bpm | 87 | 16 |
| 01:00 | Sweetspot | 196 Watts | 183 Watts | 169 Bpm | 87 | 12 |
| 01:00 | Over Threshold | 242 Watts | 244 Watts | 170 Bpm | 89 | 16 |
| 01:00 | Sweetspot | 196 Watts | 191 Watts | 171 Bpm | 84 | 13 |
| 05:00 | Cool Down | 127 Watts | 208 Watts | 163 Bpm | 83 | 69 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 466 Watts |
| 00:05 | 464 Watts |
| 00:10 | 461 Watts |
| 00:20 | 389 Watts |
| 00:30 | 323 Watts |
| 01:00 | 258 Watts |
| 02:00 | 246 Watts |
| 05:00 | 238 Watts |
| 10:00 | 233 Watts |
| 15:00 | 234 Watts |
| 20:00 | 232 Watts |
| 30:00 | 229 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...