Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 28/01/2020, 18:51 by Kevin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 230 Watts
- FTP
-
- 55
- Points
-
- Average Power
- 213 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 55 points
-
- 213 Watts
-
- 146 Bpm
-
- 89
-
- 703
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 132 Watts | 96 Bpm | 86 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 162 Watts | 98 Bpm | 90 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 182 Watts | 101 Bpm | 86 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 202 Watts | 108 Bpm | 92 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 241 Watts | 113 Bpm | 96 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 194 Watts | 113 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 326 Watts | 122 Bpm | 114 | 11 |
| 01:00 | Warmup - Moderate | 196 Watts | 227 Watts | 130 Bpm | 93 | 15 |
| 00:15 | Warmup - Hard | 253 Watts | 287 Watts | 126 Bpm | 99 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 196 Watts | 124 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 594 Watts | 128 Bpm | 113 | 10 |
| 02:00 | Warmup - Easy | 150 Watts | 161 Watts | 133 Bpm | 88 | 21 |
| 02:00 | Tempo | 196 Watts | 220 Watts | 125 Bpm | 92 | 29 |
| 00:15 | Power Burst! | 345 Watts | 367 Watts | 130 Bpm | 102 | 6 |
| 02:00 | Tempo | 196 Watts | 222 Watts | 141 Bpm | 92 | 29 |
| 00:15 | Power Burst! | 345 Watts | 392 Watts | 140 Bpm | 105 | 6 |
| 02:00 | Tempo | 196 Watts | 222 Watts | 149 Bpm | 91 | 29 |
| 00:15 | Power Burst! | 345 Watts | 358 Watts | 146 Bpm | 110 | 6 |
| 02:00 | Tempo | 196 Watts | 224 Watts | 153 Bpm | 93 | 30 |
| 00:15 | Power Burst! | 345 Watts | 359 Watts | 153 Bpm | 102 | 6 |
| 04:00 | Recovery Peroid | 127 Watts | 184 Watts | 142 Bpm | 82 | 49 |
| 02:00 | Tempo | 196 Watts | 213 Watts | 143 Bpm | 90 | 28 |
| 00:15 | Power Burst! | 345 Watts | 360 Watts | 151 Bpm | 100 | 6 |
| 02:00 | Tempo | 196 Watts | 215 Watts | 158 Bpm | 91 | 28 |
| 00:15 | Power Burst! | 345 Watts | 387 Watts | 160 Bpm | 104 | 6 |
| 02:00 | Tempo | 196 Watts | 212 Watts | 163 Bpm | 90 | 28 |
| 00:15 | Power Burst! | 345 Watts | 353 Watts | 161 Bpm | 99 | 6 |
| 02:00 | Tempo | 196 Watts | 213 Watts | 164 Bpm | 90 | 28 |
| 00:15 | Power Burst! | 345 Watts | 370 Watts | 164 Bpm | 101 | 6 |
| 04:00 | Recovery Peroid | 127 Watts | 169 Watts | 149 Bpm | 77 | 45 |
| 02:00 | Tempo | 196 Watts | 214 Watts | 153 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 345 Watts | 354 Watts | 160 Bpm | 99 | 6 |
| 02:00 | Tempo | 196 Watts | 211 Watts | 165 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 345 Watts | 337 Watts | 164 Bpm | 99 | 6 |
| 02:00 | Tempo | 196 Watts | 211 Watts | 167 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 345 Watts | 354 Watts | 167 Bpm | 99 | 6 |
| 02:00 | Tempo | 196 Watts | 211 Watts | 169 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 345 Watts | 385 Watts | 168 Bpm | 103 | 6 |
| 05:00 | Cool Down | 127 Watts | 193 Watts | 161 Bpm | 89 | 64 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 682 Watts |
| 00:05 | 675 Watts |
| 00:10 | 663 Watts |
| 00:20 | 506 Watts |
| 00:30 | 402 Watts |
| 01:00 | 296 Watts |
| 02:00 | 265 Watts |
| 05:00 | 246 Watts |
| 10:00 | 233 Watts |
| 15:00 | 232 Watts |
| 20:00 | 226 Watts |
| 30:00 | 223 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...