Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Mar 20
Tempo Twists
  • Ridden on 28/01/2020, 18:51 by Kevin
      • 50:01
      • Duration
      • Tempo
      • Category
      • 230 Watts
      • FTP
      • 55
      • Points
Average Power
213 Watts
Avg. Heart Rate
146 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Kevin
      • 50:00
      • Tempo
      • 55 points
      • 213 Watts
      • 146 Bpm
      • 89
      • 703
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 132 Watts 96 Bpm 86 9
    01:00 Warmup - Easy 150 Watts 162 Watts 98 Bpm 90 11
    01:00 Warmup - Steady 161 Watts 182 Watts 101 Bpm 86 12
    01:00 Warmup - Steady 173 Watts 202 Watts 108 Bpm 92 13
    00:15 Warmup - Hard 207 Watts 241 Watts 113 Bpm 96 4
    00:45 Warmup - Steady 173 Watts 194 Watts 113 Bpm 89 10
    00:30 Warmup - Hard 230 Watts 326 Watts 122 Bpm 114 11
    01:00 Warmup - Moderate 196 Watts 227 Watts 130 Bpm 93 15
    00:15 Warmup - Hard 253 Watts 287 Watts 126 Bpm 99 5
    01:00 Warmup - Steady 173 Watts 196 Watts 124 Bpm 89 13
    00:15 Warmup - Hard 276 Watts 594 Watts 128 Bpm 113 10
    02:00 Warmup - Easy 150 Watts 161 Watts 133 Bpm 88 21
    02:00 Tempo 196 Watts 220 Watts 125 Bpm 92 29
    00:15 Power Burst! 345 Watts 367 Watts 130 Bpm 102 6
    02:00 Tempo 196 Watts 222 Watts 141 Bpm 92 29
    00:15 Power Burst! 345 Watts 392 Watts 140 Bpm 105 6
    02:00 Tempo 196 Watts 222 Watts 149 Bpm 91 29
    00:15 Power Burst! 345 Watts 358 Watts 146 Bpm 110 6
    02:00 Tempo 196 Watts 224 Watts 153 Bpm 93 30
    00:15 Power Burst! 345 Watts 359 Watts 153 Bpm 102 6
    04:00 Recovery Peroid 127 Watts 184 Watts 142 Bpm 82 49
    02:00 Tempo 196 Watts 213 Watts 143 Bpm 90 28
    00:15 Power Burst! 345 Watts 360 Watts 151 Bpm 100 6
    02:00 Tempo 196 Watts 215 Watts 158 Bpm 91 28
    00:15 Power Burst! 345 Watts 387 Watts 160 Bpm 104 6
    02:00 Tempo 196 Watts 212 Watts 163 Bpm 90 28
    00:15 Power Burst! 345 Watts 353 Watts 161 Bpm 99 6
    02:00 Tempo 196 Watts 213 Watts 164 Bpm 90 28
    00:15 Power Burst! 345 Watts 370 Watts 164 Bpm 101 6
    04:00 Recovery Peroid 127 Watts 169 Watts 149 Bpm 77 45
    02:00 Tempo 196 Watts 214 Watts 153 Bpm 89 28
    00:15 Power Burst! 345 Watts 354 Watts 160 Bpm 99 6
    02:00 Tempo 196 Watts 211 Watts 165 Bpm 89 28
    00:15 Power Burst! 345 Watts 337 Watts 164 Bpm 99 6
    02:00 Tempo 196 Watts 211 Watts 167 Bpm 89 28
    00:15 Power Burst! 345 Watts 354 Watts 167 Bpm 99 6
    02:00 Tempo 196 Watts 211 Watts 169 Bpm 89 28
    00:15 Power Burst! 345 Watts 385 Watts 168 Bpm 103 6
    05:00 Cool Down 127 Watts 193 Watts 161 Bpm 89 64

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 682 Watts
    00:05 675 Watts
    00:10 663 Watts
    00:20 506 Watts
    00:30 402 Watts
    01:00 296 Watts
    02:00 265 Watts
    05:00 246 Watts
    10:00 233 Watts
    15:00 232 Watts
    20:00 226 Watts
    30:00 223 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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