Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 26/01/2020, 18:34 by Kevin
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 230 Watts
- FTP
-
- 62
- Points
-
- Average Power
- 219 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 62 points
-
- 219 Watts
-
- 146 Bpm
-
- 88
-
- 867
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 148 Watts | 94 Bpm | 85 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 166 Watts | 99 Bpm | 91 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 177 Watts | 100 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 186 Watts | 101 Bpm | 87 | 12 |
| 00:15 | Warmup - Moderate | 196 Watts | 226 Watts | 105 Bpm | 98 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 189 Watts | 108 Bpm | 88 | 9 |
| 00:30 | Warmup - Moderate | 207 Watts | 242 Watts | 111 Bpm | 96 | 8 |
| 01:00 | Warmup - Steady | 173 Watts | 186 Watts | 113 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 230 Watts | 628 Watts | 121 Bpm | 115 | 10 |
| 01:00 | Warmup - Steady | 173 Watts | 188 Watts | 138 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 219 Watts | 394 Watts | 130 Bpm | 94 | 7 |
| 02:00 | Warmup - Easy | 150 Watts | 175 Watts | 124 Bpm | 82 | 23 |
| 02:00 | Solid tempo pace | 184 Watts | 202 Watts | 116 Bpm | 85 | 27 |
| 02:00 | Sweat spot | 207 Watts | 223 Watts | 124 Bpm | 91 | 29 |
| 02:00 | Threshold | 230 Watts | 238 Watts | 133 Bpm | 88 | 31 |
| 02:00 | Top end threshold | 242 Watts | 253 Watts | 145 Bpm | 91 | 33 |
| 02:00 | Sweat spot | 207 Watts | 218 Watts | 141 Bpm | 90 | 29 |
| 02:00 | Solid tempo pace | 184 Watts | 201 Watts | 134 Bpm | 85 | 27 |
| 02:00 | Sweat spot | 207 Watts | 219 Watts | 137 Bpm | 90 | 29 |
| 02:00 | Threshold | 230 Watts | 238 Watts | 147 Bpm | 88 | 31 |
| 02:00 | Top end threshold | 242 Watts | 254 Watts | 155 Bpm | 91 | 34 |
| 02:00 | Sweat spot | 207 Watts | 217 Watts | 154 Bpm | 90 | 29 |
| 02:00 | Solid tempo pace | 184 Watts | 200 Watts | 145 Bpm | 85 | 26 |
| 02:00 | Sweat spot | 207 Watts | 222 Watts | 149 Bpm | 91 | 29 |
| 02:00 | Threshold | 230 Watts | 242 Watts | 159 Bpm | 89 | 32 |
| 02:00 | Top end threshold | 242 Watts | 256 Watts | 166 Bpm | 91 | 34 |
| 02:00 | Sweat spot | 207 Watts | 223 Watts | 165 Bpm | 85 | 29 |
| 02:00 | Solid tempo pace | 184 Watts | 200 Watts | 157 Bpm | 85 | 26 |
| 02:00 | Sweat spot | 207 Watts | 217 Watts | 158 Bpm | 89 | 29 |
| 02:00 | Threshold | 230 Watts | 241 Watts | 166 Bpm | 89 | 32 |
| 02:00 | Top end threshold | 242 Watts | 260 Watts | 173 Bpm | 93 | 34 |
| 02:00 | Sweat spot | 207 Watts | 231 Watts | 175 Bpm | 86 | 30 |
| 10:00 | Warm down | 127 Watts | 208 Watts | 164 Bpm | 89 | 137 |
Time In HR Zones
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Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 741 Watts |
| 00:05 | 732 Watts |
| 00:10 | 711 Watts |
| 00:20 | 535 Watts |
| 00:30 | 418 Watts |
| 01:00 | 301 Watts |
| 02:00 | 272 Watts |
| 05:00 | 246 Watts |
| 10:00 | 230 Watts |
| 15:00 | 234 Watts |
| 20:00 | 229 Watts |
| 30:00 | 228 Watts |
| 01:00:00 | 219 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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