Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Mar 20
Russian Steps - 3 Pyramids
  • Ridden on 23/01/2020, 18:19 by Kevin
      • 49:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 230 Watts
      • FTP
      • 53
      • Points
Average Power
218 Watts
Avg. Heart Rate
144 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Russian Steps - 3 Pyramids
  • Ridden on by Kevin
      • 49:00
      • Anaerobic Capacity
      • 53 points
      • 218 Watts
      • 144 Bpm
      • 89
      • 705
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 137 Watts 98 Bpm 88 9
    01:00 Warmup - Easy 150 Watts 164 Watts 104 Bpm 93 11
    01:00 Warmup - Steady 161 Watts 178 Watts 101 Bpm 84 12
    01:00 Warmup - Steady 173 Watts 194 Watts 105 Bpm 89 13
    00:15 Warmup - Hard 207 Watts 260 Watts 111 Bpm 107 4
    00:45 Warmup - Steady 173 Watts 194 Watts 111 Bpm 89 10
    00:30 Warmup - Hard 230 Watts 266 Watts 117 Bpm 101 9
    01:00 Warmup - Moderate 196 Watts 214 Watts 119 Bpm 89 14
    00:15 Warmup - Hard 253 Watts 298 Watts 120 Bpm 100 5
    01:00 Warmup - Steady 173 Watts 197 Watts 120 Bpm 90 13
    00:15 Warmup - Hard 276 Watts 571 Watts 123 Bpm 112 9
    02:00 Warmup - Easy 150 Watts 176 Watts 128 Bpm 83 23
    00:15 Hard 276 Watts 284 Watts 120 Bpm 97 5
    00:45 Easy 161 Watts 204 Watts 127 Bpm 86 10
    00:30 Hard 276 Watts 330 Watts 131 Bpm 99 11
    00:30 Easy 161 Watts 207 Watts 142 Bpm 86 7
    00:45 Hard 276 Watts 308 Watts 146 Bpm 102 15
    00:15 Easy 161 Watts 212 Watts 153 Bpm 88 3
    01:00 Hard 276 Watts 284 Watts 154 Bpm 99 19
    01:00 Easy 161 Watts 196 Watts 149 Bpm 84 13
    00:45 Hard 276 Watts 289 Watts 148 Bpm 99 14
    00:15 Easy 161 Watts 211 Watts 155 Bpm 87 3
    00:30 Hard 276 Watts 290 Watts 156 Bpm 99 10
    00:30 Easy 161 Watts 198 Watts 157 Bpm 84 7
    00:15 Hard 276 Watts 293 Watts 153 Bpm 100 5
    00:45 Easy 161 Watts 182 Watts 151 Bpm 85 9
    05:00 Recovery Period 127 Watts 173 Watts 125 Bpm 83 57
    00:15 Hard 276 Watts 293 Watts 129 Bpm 100 5
    00:45 Easy 161 Watts 197 Watts 140 Bpm 83 10
    00:30 Hard 276 Watts 334 Watts 146 Bpm 99 11
    00:30 Easy 161 Watts 207 Watts 158 Bpm 86 7
    00:45 Hard 276 Watts 295 Watts 159 Bpm 100 15
    00:15 Easy 161 Watts 199 Watts 165 Bpm 84 3
    01:00 Hard 276 Watts 290 Watts 166 Bpm 99 19
    01:00 Easy 161 Watts 193 Watts 165 Bpm 83 13
    00:45 Hard 276 Watts 290 Watts 163 Bpm 99 14
    00:15 Easy 161 Watts 199 Watts 166 Bpm 84 3
    00:30 Hard 276 Watts 285 Watts 167 Bpm 98 9
    00:30 Easy 161 Watts 188 Watts 168 Bpm 81 6
    00:15 Hard 276 Watts 276 Watts 164 Bpm 97 5
    00:45 Easy 161 Watts 191 Watts 163 Bpm 82 9
    05:00 Recovery Period 127 Watts 168 Watts 137 Bpm 81 55
    00:15 Hard 276 Watts 286 Watts 140 Bpm 98 5
    00:45 Easy 161 Watts 194 Watts 149 Bpm 83 10
    00:30 Hard 276 Watts 286 Watts 153 Bpm 99 9
    00:30 Easy 161 Watts 198 Watts 163 Bpm 84 7
    00:45 Hard 276 Watts 289 Watts 166 Bpm 99 14
    00:15 Easy 161 Watts 194 Watts 170 Bpm 83 3
    01:00 Hard 276 Watts 287 Watts 171 Bpm 98 19
    01:00 Easy 161 Watts 184 Watts 170 Bpm 80 12
    00:45 Hard 276 Watts 288 Watts 169 Bpm 99 14
    00:15 Easy 161 Watts 197 Watts 173 Bpm 84 3
    00:30 Hard 276 Watts 287 Watts 174 Bpm 98 9
    00:30 Easy 161 Watts 182 Watts 175 Bpm 79 6
    00:15 Hard 276 Watts 287 Watts 172 Bpm 99 5
    00:45 Easy 161 Watts 193 Watts 170 Bpm 83 10
    05:00 Cool Down 138 Watts 222 Watts 163 Bpm 90 73

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 755 Watts
    00:05 737 Watts
    00:10 670 Watts
    00:20 498 Watts
    00:30 397 Watts
    01:00 294 Watts
    02:00 284 Watts
    05:00 260 Watts
    10:00 244 Watts
    15:00 233 Watts
    20:00 230 Watts
    30:00 222 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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