Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 23/01/2020, 18:19 by Kevin
-
-
- 49:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 230 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 218 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Russian Steps - 3 Pyramids
-
- 49:00
-
- Anaerobic Capacity
-
- 53 points
-
- 218 Watts
-
- 144 Bpm
-
- 89
-
- 705
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 137 Watts | 98 Bpm | 88 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 164 Watts | 104 Bpm | 93 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 178 Watts | 101 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 194 Watts | 105 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 260 Watts | 111 Bpm | 107 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 194 Watts | 111 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 266 Watts | 117 Bpm | 101 | 9 |
| 01:00 | Warmup - Moderate | 196 Watts | 214 Watts | 119 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 298 Watts | 120 Bpm | 100 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 197 Watts | 120 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 571 Watts | 123 Bpm | 112 | 9 |
| 02:00 | Warmup - Easy | 150 Watts | 176 Watts | 128 Bpm | 83 | 23 |
| 00:15 | Hard | 276 Watts | 284 Watts | 120 Bpm | 97 | 5 |
| 00:45 | Easy | 161 Watts | 204 Watts | 127 Bpm | 86 | 10 |
| 00:30 | Hard | 276 Watts | 330 Watts | 131 Bpm | 99 | 11 |
| 00:30 | Easy | 161 Watts | 207 Watts | 142 Bpm | 86 | 7 |
| 00:45 | Hard | 276 Watts | 308 Watts | 146 Bpm | 102 | 15 |
| 00:15 | Easy | 161 Watts | 212 Watts | 153 Bpm | 88 | 3 |
| 01:00 | Hard | 276 Watts | 284 Watts | 154 Bpm | 99 | 19 |
| 01:00 | Easy | 161 Watts | 196 Watts | 149 Bpm | 84 | 13 |
| 00:45 | Hard | 276 Watts | 289 Watts | 148 Bpm | 99 | 14 |
| 00:15 | Easy | 161 Watts | 211 Watts | 155 Bpm | 87 | 3 |
| 00:30 | Hard | 276 Watts | 290 Watts | 156 Bpm | 99 | 10 |
| 00:30 | Easy | 161 Watts | 198 Watts | 157 Bpm | 84 | 7 |
| 00:15 | Hard | 276 Watts | 293 Watts | 153 Bpm | 100 | 5 |
| 00:45 | Easy | 161 Watts | 182 Watts | 151 Bpm | 85 | 9 |
| 05:00 | Recovery Period | 127 Watts | 173 Watts | 125 Bpm | 83 | 57 |
| 00:15 | Hard | 276 Watts | 293 Watts | 129 Bpm | 100 | 5 |
| 00:45 | Easy | 161 Watts | 197 Watts | 140 Bpm | 83 | 10 |
| 00:30 | Hard | 276 Watts | 334 Watts | 146 Bpm | 99 | 11 |
| 00:30 | Easy | 161 Watts | 207 Watts | 158 Bpm | 86 | 7 |
| 00:45 | Hard | 276 Watts | 295 Watts | 159 Bpm | 100 | 15 |
| 00:15 | Easy | 161 Watts | 199 Watts | 165 Bpm | 84 | 3 |
| 01:00 | Hard | 276 Watts | 290 Watts | 166 Bpm | 99 | 19 |
| 01:00 | Easy | 161 Watts | 193 Watts | 165 Bpm | 83 | 13 |
| 00:45 | Hard | 276 Watts | 290 Watts | 163 Bpm | 99 | 14 |
| 00:15 | Easy | 161 Watts | 199 Watts | 166 Bpm | 84 | 3 |
| 00:30 | Hard | 276 Watts | 285 Watts | 167 Bpm | 98 | 9 |
| 00:30 | Easy | 161 Watts | 188 Watts | 168 Bpm | 81 | 6 |
| 00:15 | Hard | 276 Watts | 276 Watts | 164 Bpm | 97 | 5 |
| 00:45 | Easy | 161 Watts | 191 Watts | 163 Bpm | 82 | 9 |
| 05:00 | Recovery Period | 127 Watts | 168 Watts | 137 Bpm | 81 | 55 |
| 00:15 | Hard | 276 Watts | 286 Watts | 140 Bpm | 98 | 5 |
| 00:45 | Easy | 161 Watts | 194 Watts | 149 Bpm | 83 | 10 |
| 00:30 | Hard | 276 Watts | 286 Watts | 153 Bpm | 99 | 9 |
| 00:30 | Easy | 161 Watts | 198 Watts | 163 Bpm | 84 | 7 |
| 00:45 | Hard | 276 Watts | 289 Watts | 166 Bpm | 99 | 14 |
| 00:15 | Easy | 161 Watts | 194 Watts | 170 Bpm | 83 | 3 |
| 01:00 | Hard | 276 Watts | 287 Watts | 171 Bpm | 98 | 19 |
| 01:00 | Easy | 161 Watts | 184 Watts | 170 Bpm | 80 | 12 |
| 00:45 | Hard | 276 Watts | 288 Watts | 169 Bpm | 99 | 14 |
| 00:15 | Easy | 161 Watts | 197 Watts | 173 Bpm | 84 | 3 |
| 00:30 | Hard | 276 Watts | 287 Watts | 174 Bpm | 98 | 9 |
| 00:30 | Easy | 161 Watts | 182 Watts | 175 Bpm | 79 | 6 |
| 00:15 | Hard | 276 Watts | 287 Watts | 172 Bpm | 99 | 5 |
| 00:45 | Easy | 161 Watts | 193 Watts | 170 Bpm | 83 | 10 |
| 05:00 | Cool Down | 138 Watts | 222 Watts | 163 Bpm | 90 | 73 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 755 Watts |
| 00:05 | 737 Watts |
| 00:10 | 670 Watts |
| 00:20 | 498 Watts |
| 00:30 | 397 Watts |
| 01:00 | 294 Watts |
| 02:00 | 284 Watts |
| 05:00 | 260 Watts |
| 10:00 | 244 Watts |
| 15:00 | 233 Watts |
| 20:00 | 230 Watts |
| 30:00 | 222 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...