Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Mar 20
Russian Step Sandwich
  • Ridden on 21/01/2020, 19:03 by Kevin
      • 51:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 230 Watts
      • FTP
      • 53
      • Points
Average Power
215 Watts
Avg. Heart Rate
150 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Russian Step Sandwich
  • Ridden on by Kevin
      • 51:00
      • Anaerobic Capacity
      • 53 points
      • 215 Watts
      • 150 Bpm
      • 88
      • 724
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 154 Watts 96 Bpm 86 10
    01:00 Warmup - Easy 150 Watts 161 Watts 97 Bpm 89 11
    01:00 Warmup - Steady 161 Watts 179 Watts 101 Bpm 85 12
    01:00 Warmup - Steady 173 Watts 190 Watts 102 Bpm 88 13
    00:15 Warmup - Hard 207 Watts 246 Watts 106 Bpm 97 4
    00:45 Warmup - Steady 173 Watts 197 Watts 110 Bpm 90 10
    00:30 Warmup - Hard 230 Watts 257 Watts 116 Bpm 99 8
    01:00 Warmup - Moderate 196 Watts 224 Watts 117 Bpm 91 15
    00:15 Warmup - Hard 253 Watts 307 Watts 121 Bpm 103 5
    01:00 Warmup - Steady 173 Watts 212 Watts 123 Bpm 88 14
    00:15 Warmup - Hard 276 Watts 428 Watts 125 Bpm 111 7
    02:00 Warmup - Easy 150 Watts 183 Watts 126 Bpm 84 24
    00:15 Flat out sprint 575 Watts 561 Watts 128 Bpm 111 9
    00:45 Recovery 127 Watts 179 Watts 150 Bpm 83 9
    00:30 Full on sprint 460 Watts 419 Watts 148 Bpm 110 14
    00:30 Recovery 127 Watts 166 Watts 159 Bpm 88 5
    00:45 Prime sprint 299 Watts 322 Watts 156 Bpm 94 16
    00:15 Recovery 127 Watts 186 Watts 163 Bpm 90 3
    01:00 Empty the tank sprint 276 Watts 287 Watts 162 Bpm 88 19
    01:00 Recovery 127 Watts 158 Watts 158 Bpm 86 10
    00:45 Prime sprint 299 Watts 293 Watts 158 Bpm 96 15
    00:15 Recovery 127 Watts 158 Watts 162 Bpm 88 3
    00:30 Full on sprint 460 Watts 243 Watts 161 Bpm 94 8
    00:30 Recovery 127 Watts 156 Watts 157 Bpm 87 5
    00:15 Flat out sprint 575 Watts 424 Watts 155 Bpm 92 7
    00:45 Recovery 127 Watts 143 Watts 161 Bpm 79 7
    05:00 Low end tempo 175 Watts 189 Watts 143 Bpm 88 62
    10:00 Threshold 230 Watts 235 Watts 164 Bpm 91 155
    05:00 Low end tempo 175 Watts 190 Watts 157 Bpm 88 63
    00:15 Flat out sprint 575 Watts 432 Watts 157 Bpm 86 7
    00:45 Recovery 127 Watts 159 Watts 166 Bpm 75 8
    00:30 Full on sprint 460 Watts 297 Watts 166 Bpm 81 10
    00:30 Recovery 127 Watts 150 Watts 168 Bpm 75 5
    00:45 Prime sprint 299 Watts 258 Watts 168 Bpm 80 13
    00:15 Recovery 127 Watts 162 Watts 168 Bpm 79 3
    01:00 Empty the tank sprint 276 Watts 209 Watts 169 Bpm 88 14
    01:00 Recovery 127 Watts 143 Watts 156 Bpm 82 9
    00:45 Prime sprint 299 Watts 255 Watts 159 Bpm 81 13
    00:15 Recovery 127 Watts 164 Watts 166 Bpm 79 3
    00:30 Full on sprint 460 Watts 251 Watts 167 Bpm 77 8
    00:30 Recovery 127 Watts 139 Watts 167 Bpm 80 5
    00:15 Flat out sprint 575 Watts 373 Watts 165 Bpm 79 6
    00:45 Recovery 127 Watts 145 Watts 167 Bpm 77 7
    05:00 Warm down 138 Watts 214 Watts 160 Bpm 91 71

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 666 Watts
    00:05 647 Watts
    00:10 622 Watts
    00:20 487 Watts
    00:30 424 Watts
    01:00 296 Watts
    02:00 291 Watts
    05:00 264 Watts
    10:00 247 Watts
    15:00 234 Watts
    20:00 227 Watts
    30:00 226 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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