Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 21/01/2020, 19:03 by Kevin
-
-
- 51:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 230 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 215 Watts
- Avg. Heart Rate
- 150 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Russian Step Sandwich
-
- 51:00
-
- Anaerobic Capacity
-
- 53 points
-
- 215 Watts
-
- 150 Bpm
-
- 88
-
- 724
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 154 Watts | 96 Bpm | 86 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 161 Watts | 97 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 179 Watts | 101 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 190 Watts | 102 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 246 Watts | 106 Bpm | 97 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 197 Watts | 110 Bpm | 90 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 257 Watts | 116 Bpm | 99 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 224 Watts | 117 Bpm | 91 | 15 |
| 00:15 | Warmup - Hard | 253 Watts | 307 Watts | 121 Bpm | 103 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 212 Watts | 123 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 428 Watts | 125 Bpm | 111 | 7 |
| 02:00 | Warmup - Easy | 150 Watts | 183 Watts | 126 Bpm | 84 | 24 |
| 00:15 | Flat out sprint | 575 Watts | 561 Watts | 128 Bpm | 111 | 9 |
| 00:45 | Recovery | 127 Watts | 179 Watts | 150 Bpm | 83 | 9 |
| 00:30 | Full on sprint | 460 Watts | 419 Watts | 148 Bpm | 110 | 14 |
| 00:30 | Recovery | 127 Watts | 166 Watts | 159 Bpm | 88 | 5 |
| 00:45 | Prime sprint | 299 Watts | 322 Watts | 156 Bpm | 94 | 16 |
| 00:15 | Recovery | 127 Watts | 186 Watts | 163 Bpm | 90 | 3 |
| 01:00 | Empty the tank sprint | 276 Watts | 287 Watts | 162 Bpm | 88 | 19 |
| 01:00 | Recovery | 127 Watts | 158 Watts | 158 Bpm | 86 | 10 |
| 00:45 | Prime sprint | 299 Watts | 293 Watts | 158 Bpm | 96 | 15 |
| 00:15 | Recovery | 127 Watts | 158 Watts | 162 Bpm | 88 | 3 |
| 00:30 | Full on sprint | 460 Watts | 243 Watts | 161 Bpm | 94 | 8 |
| 00:30 | Recovery | 127 Watts | 156 Watts | 157 Bpm | 87 | 5 |
| 00:15 | Flat out sprint | 575 Watts | 424 Watts | 155 Bpm | 92 | 7 |
| 00:45 | Recovery | 127 Watts | 143 Watts | 161 Bpm | 79 | 7 |
| 05:00 | Low end tempo | 175 Watts | 189 Watts | 143 Bpm | 88 | 62 |
| 10:00 | Threshold | 230 Watts | 235 Watts | 164 Bpm | 91 | 155 |
| 05:00 | Low end tempo | 175 Watts | 190 Watts | 157 Bpm | 88 | 63 |
| 00:15 | Flat out sprint | 575 Watts | 432 Watts | 157 Bpm | 86 | 7 |
| 00:45 | Recovery | 127 Watts | 159 Watts | 166 Bpm | 75 | 8 |
| 00:30 | Full on sprint | 460 Watts | 297 Watts | 166 Bpm | 81 | 10 |
| 00:30 | Recovery | 127 Watts | 150 Watts | 168 Bpm | 75 | 5 |
| 00:45 | Prime sprint | 299 Watts | 258 Watts | 168 Bpm | 80 | 13 |
| 00:15 | Recovery | 127 Watts | 162 Watts | 168 Bpm | 79 | 3 |
| 01:00 | Empty the tank sprint | 276 Watts | 209 Watts | 169 Bpm | 88 | 14 |
| 01:00 | Recovery | 127 Watts | 143 Watts | 156 Bpm | 82 | 9 |
| 00:45 | Prime sprint | 299 Watts | 255 Watts | 159 Bpm | 81 | 13 |
| 00:15 | Recovery | 127 Watts | 164 Watts | 166 Bpm | 79 | 3 |
| 00:30 | Full on sprint | 460 Watts | 251 Watts | 167 Bpm | 77 | 8 |
| 00:30 | Recovery | 127 Watts | 139 Watts | 167 Bpm | 80 | 5 |
| 00:15 | Flat out sprint | 575 Watts | 373 Watts | 165 Bpm | 79 | 6 |
| 00:45 | Recovery | 127 Watts | 145 Watts | 167 Bpm | 77 | 7 |
| 05:00 | Warm down | 138 Watts | 214 Watts | 160 Bpm | 91 | 71 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 666 Watts |
| 00:05 | 647 Watts |
| 00:10 | 622 Watts |
| 00:20 | 487 Watts |
| 00:30 | 424 Watts |
| 01:00 | 296 Watts |
| 02:00 | 291 Watts |
| 05:00 | 264 Watts |
| 10:00 | 247 Watts |
| 15:00 | 234 Watts |
| 20:00 | 227 Watts |
| 30:00 | 226 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...