Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 14/01/2020, 19:01 by Kevin
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 230 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 212 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 46 points
-
- 212 Watts
-
- 141 Bpm
-
- 91
-
- 721
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 156 Watts | 100 Bpm | 87 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 168 Watts | 102 Bpm | 92 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 187 Watts | 104 Bpm | 87 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 203 Watts | 109 Bpm | 92 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 238 Watts | 108 Bpm | 95 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 192 Watts | 111 Bpm | 88 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 252 Watts | 115 Bpm | 91 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 204 Watts | 116 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 253 Watts | 301 Watts | 118 Bpm | 102 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 203 Watts | 121 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 525 Watts | 121 Bpm | 107 | 9 |
| 02:00 | Warmup - Easy | 150 Watts | 186 Watts | 126 Bpm | 85 | 25 |
| 01:00 | High Cadence | 196 Watts | 220 Watts | 117 Bpm | 90 | 15 |
| 01:00 | Easy Peddaling | 127 Watts | 179 Watts | 115 Bpm | 84 | 12 |
| 01:00 | High Cadence | 196 Watts | 220 Watts | 122 Bpm | 109 | 15 |
| 01:00 | Easy Peddaling | 127 Watts | 146 Watts | 120 Bpm | 92 | 10 |
| 01:30 | Hard Interval | 242 Watts | 255 Watts | 131 Bpm | 92 | 25 |
| 00:45 | Recover | 127 Watts | 171 Watts | 135 Bpm | 94 | 8 |
| 01:30 | Hard Interval | 242 Watts | 258 Watts | 138 Bpm | 92 | 26 |
| 00:45 | Recover | 127 Watts | 178 Watts | 140 Bpm | 94 | 9 |
| 01:30 | Hard Interval | 242 Watts | 259 Watts | 142 Bpm | 93 | 26 |
| 00:45 | Recover | 127 Watts | 174 Watts | 145 Bpm | 93 | 9 |
| 01:30 | Hard Interval | 242 Watts | 259 Watts | 147 Bpm | 93 | 26 |
| 00:45 | Recover | 127 Watts | 172 Watts | 150 Bpm | 93 | 9 |
| 01:30 | Hard Interval | 242 Watts | 265 Watts | 151 Bpm | 94 | 26 |
| 00:45 | Recover | 127 Watts | 167 Watts | 155 Bpm | 91 | 8 |
| 05:00 | Recovery Period | 138 Watts | 177 Watts | 131 Bpm | 84 | 58 |
| 01:30 | Hard Interval | 242 Watts | 256 Watts | 148 Bpm | 92 | 25 |
| 00:45 | Recover | 127 Watts | 171 Watts | 153 Bpm | 92 | 8 |
| 01:30 | Hard Interval | 242 Watts | 265 Watts | 157 Bpm | 94 | 26 |
| 00:45 | Recover | 127 Watts | 174 Watts | 160 Bpm | 92 | 9 |
| 01:30 | Hard Interval | 242 Watts | 256 Watts | 160 Bpm | 92 | 25 |
| 00:45 | Recover | 127 Watts | 173 Watts | 162 Bpm | 92 | 9 |
| 01:30 | Hard Interval | 242 Watts | 266 Watts | 164 Bpm | 94 | 26 |
| 00:45 | Recover | 127 Watts | 174 Watts | 167 Bpm | 92 | 9 |
| 01:30 | Hard Interval | 242 Watts | 262 Watts | 168 Bpm | 94 | 26 |
| 00:45 | Recover | 127 Watts | 154 Watts | 167 Bpm | 86 | 8 |
| 02:00 | Recovery Period | 127 Watts | 170 Watts | 150 Bpm | 85 | 22 |
| 00:20 | Max Effort | 299 Watts | 410 Watts | 151 Bpm | 95 | 9 |
| 00:40 | Recover | 127 Watts | 163 Watts | 166 Bpm | 85 | 7 |
| 00:20 | Max Effort | 299 Watts | 331 Watts | 165 Bpm | 97 | 7 |
| 00:40 | Recover | 127 Watts | 163 Watts | 168 Bpm | 86 | 7 |
| 00:20 | Max Effort | 299 Watts | 359 Watts | 167 Bpm | 101 | 8 |
| 00:40 | Recover | 127 Watts | 153 Watts | 170 Bpm | 84 | 7 |
| 05:00 | Cool Down | 127 Watts | 212 Watts | 161 Bpm | 92 | 70 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 594 Watts |
| 00:05 | 588 Watts |
| 00:10 | 584 Watts |
| 00:20 | 484 Watts |
| 00:30 | 389 Watts |
| 01:00 | 293 Watts |
| 02:00 | 261 Watts |
| 05:00 | 236 Watts |
| 10:00 | 235 Watts |
| 15:00 | 225 Watts |
| 20:00 | 222 Watts |
| 30:00 | 219 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...