Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Apr 20
High Intensity Fat Buster
  • Ridden on 14/01/2020, 19:01 by Kevin
      • 51:31
      • Duration
      • Trial
      • Category
      • 230 Watts
      • FTP
      • 46
      • Points
Average Power
212 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Kevin
      • 51:30
      • Trial
      • 46 points
      • 212 Watts
      • 141 Bpm
      • 91
      • 721
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 156 Watts 100 Bpm 87 10
    01:00 Warmup - Easy 150 Watts 168 Watts 102 Bpm 92 11
    01:00 Warmup - Steady 161 Watts 187 Watts 104 Bpm 87 12
    01:00 Warmup - Steady 173 Watts 203 Watts 109 Bpm 92 13
    00:15 Warmup - Hard 207 Watts 238 Watts 108 Bpm 95 4
    00:45 Warmup - Steady 173 Watts 192 Watts 111 Bpm 88 10
    00:30 Warmup - Hard 230 Watts 252 Watts 115 Bpm 91 8
    01:00 Warmup - Moderate 196 Watts 204 Watts 116 Bpm 91 13
    00:15 Warmup - Hard 253 Watts 301 Watts 118 Bpm 102 5
    01:00 Warmup - Steady 173 Watts 203 Watts 121 Bpm 87 13
    00:15 Warmup - Hard 276 Watts 525 Watts 121 Bpm 107 9
    02:00 Warmup - Easy 150 Watts 186 Watts 126 Bpm 85 25
    01:00 High Cadence 196 Watts 220 Watts 117 Bpm 90 15
    01:00 Easy Peddaling 127 Watts 179 Watts 115 Bpm 84 12
    01:00 High Cadence 196 Watts 220 Watts 122 Bpm 109 15
    01:00 Easy Peddaling 127 Watts 146 Watts 120 Bpm 92 10
    01:30 Hard Interval 242 Watts 255 Watts 131 Bpm 92 25
    00:45 Recover 127 Watts 171 Watts 135 Bpm 94 8
    01:30 Hard Interval 242 Watts 258 Watts 138 Bpm 92 26
    00:45 Recover 127 Watts 178 Watts 140 Bpm 94 9
    01:30 Hard Interval 242 Watts 259 Watts 142 Bpm 93 26
    00:45 Recover 127 Watts 174 Watts 145 Bpm 93 9
    01:30 Hard Interval 242 Watts 259 Watts 147 Bpm 93 26
    00:45 Recover 127 Watts 172 Watts 150 Bpm 93 9
    01:30 Hard Interval 242 Watts 265 Watts 151 Bpm 94 26
    00:45 Recover 127 Watts 167 Watts 155 Bpm 91 8
    05:00 Recovery Period 138 Watts 177 Watts 131 Bpm 84 58
    01:30 Hard Interval 242 Watts 256 Watts 148 Bpm 92 25
    00:45 Recover 127 Watts 171 Watts 153 Bpm 92 8
    01:30 Hard Interval 242 Watts 265 Watts 157 Bpm 94 26
    00:45 Recover 127 Watts 174 Watts 160 Bpm 92 9
    01:30 Hard Interval 242 Watts 256 Watts 160 Bpm 92 25
    00:45 Recover 127 Watts 173 Watts 162 Bpm 92 9
    01:30 Hard Interval 242 Watts 266 Watts 164 Bpm 94 26
    00:45 Recover 127 Watts 174 Watts 167 Bpm 92 9
    01:30 Hard Interval 242 Watts 262 Watts 168 Bpm 94 26
    00:45 Recover 127 Watts 154 Watts 167 Bpm 86 8
    02:00 Recovery Period 127 Watts 170 Watts 150 Bpm 85 22
    00:20 Max Effort 299 Watts 410 Watts 151 Bpm 95 9
    00:40 Recover 127 Watts 163 Watts 166 Bpm 85 7
    00:20 Max Effort 299 Watts 331 Watts 165 Bpm 97 7
    00:40 Recover 127 Watts 163 Watts 168 Bpm 86 7
    00:20 Max Effort 299 Watts 359 Watts 167 Bpm 101 8
    00:40 Recover 127 Watts 153 Watts 170 Bpm 84 7
    05:00 Cool Down 127 Watts 212 Watts 161 Bpm 92 70

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 594 Watts
    00:05 588 Watts
    00:10 584 Watts
    00:20 484 Watts
    00:30 389 Watts
    01:00 293 Watts
    02:00 261 Watts
    05:00 236 Watts
    10:00 235 Watts
    15:00 225 Watts
    20:00 222 Watts
    30:00 219 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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