Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Mar 20
Tempo Twists - Reduced Recovery
  • Ridden on 16/01/2020, 18:58 by Kevin
      • 46:01
      • Duration
      • Tempo
      • Category
      • 230 Watts
      • FTP
      • 53
      • Points
Average Power
222 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Kevin
      • 46:00
      • Tempo
      • 53 points
      • 222 Watts
      • 141 Bpm
      • 91
      • 674
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 145 Watts 93 Bpm 92 10
    01:00 Warmup - Easy 150 Watts 160 Watts 96 Bpm 89 11
    01:00 Warmup - Steady 161 Watts 182 Watts 98 Bpm 86 12
    01:00 Warmup - Steady 173 Watts 199 Watts 105 Bpm 91 13
    00:15 Warmup - Hard 207 Watts 275 Watts 110 Bpm 110 5
    00:45 Warmup - Steady 173 Watts 209 Watts 117 Bpm 94 10
    00:30 Warmup - Hard 230 Watts 277 Watts 117 Bpm 104 9
    01:00 Warmup - Moderate 196 Watts 238 Watts 120 Bpm 95 16
    00:15 Warmup - Hard 253 Watts 310 Watts 121 Bpm 103 5
    01:00 Warmup - Steady 173 Watts 219 Watts 121 Bpm 87 14
    00:15 Warmup - Hard 276 Watts 383 Watts 121 Bpm 90 6
    02:00 Warmup - Easy 150 Watts 207 Watts 121 Bpm 86 27
    02:00 Tempo 196 Watts 220 Watts 117 Bpm 91 29
    00:15 Power Burst! 345 Watts 364 Watts 125 Bpm 100 6
    02:00 Tempo 196 Watts 218 Watts 130 Bpm 91 29
    00:15 Power Burst! 345 Watts 367 Watts 130 Bpm 89 6
    02:00 Tempo 196 Watts 218 Watts 137 Bpm 91 29
    00:15 Power Burst! 345 Watts 363 Watts 136 Bpm 100 6
    02:00 Tempo 196 Watts 221 Watts 141 Bpm 92 29
    00:15 Power Burst! 345 Watts 387 Watts 141 Bpm 91 6
    02:00 Recovery Peroid 127 Watts 186 Watts 137 Bpm 81 25
    02:00 Tempo 196 Watts 212 Watts 132 Bpm 90 28
    00:15 Power Burst! 345 Watts 366 Watts 140 Bpm 100 6
    02:00 Tempo 196 Watts 215 Watts 147 Bpm 90 28
    00:15 Power Burst! 345 Watts 360 Watts 147 Bpm 100 6
    02:00 Tempo 196 Watts 219 Watts 153 Bpm 91 29
    00:15 Power Burst! 345 Watts 368 Watts 153 Bpm 101 6
    02:00 Tempo 196 Watts 220 Watts 158 Bpm 92 29
    00:15 Power Burst! 345 Watts 384 Watts 156 Bpm 104 6
    02:00 Recovery Peroid 127 Watts 172 Watts 152 Bpm 84 23
    02:00 Tempo 196 Watts 212 Watts 146 Bpm 90 28
    00:15 Power Burst! 345 Watts 376 Watts 154 Bpm 102 6
    02:00 Tempo 196 Watts 217 Watts 162 Bpm 91 29
    00:15 Power Burst! 345 Watts 380 Watts 161 Bpm 103 6
    02:00 Tempo 196 Watts 220 Watts 166 Bpm 91 29
    00:15 Power Burst! 345 Watts 365 Watts 164 Bpm 100 6
    02:00 Tempo 196 Watts 220 Watts 168 Bpm 91 29
    00:15 Power Burst! 345 Watts 404 Watts 167 Bpm 107 7
    05:00 Cool Down 127 Watts 215 Watts 167 Bpm 92 71

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 419 Watts
    00:05 415 Watts
    00:10 411 Watts
    00:20 375 Watts
    00:30 323 Watts
    01:00 273 Watts
    02:00 259 Watts
    05:00 245 Watts
    10:00 235 Watts
    15:00 236 Watts
    20:00 230 Watts
    30:00 228 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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