Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 16/01/2020, 18:58 by Kevin
-
-
- 46:01
- Duration
-
- Tempo
- Category
-
- 230 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 222 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 53 points
-
- 222 Watts
-
- 141 Bpm
-
- 91
-
- 674
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 145 Watts | 93 Bpm | 92 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 160 Watts | 96 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 182 Watts | 98 Bpm | 86 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 199 Watts | 105 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 275 Watts | 110 Bpm | 110 | 5 |
| 00:45 | Warmup - Steady | 173 Watts | 209 Watts | 117 Bpm | 94 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 277 Watts | 117 Bpm | 104 | 9 |
| 01:00 | Warmup - Moderate | 196 Watts | 238 Watts | 120 Bpm | 95 | 16 |
| 00:15 | Warmup - Hard | 253 Watts | 310 Watts | 121 Bpm | 103 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 219 Watts | 121 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 383 Watts | 121 Bpm | 90 | 6 |
| 02:00 | Warmup - Easy | 150 Watts | 207 Watts | 121 Bpm | 86 | 27 |
| 02:00 | Tempo | 196 Watts | 220 Watts | 117 Bpm | 91 | 29 |
| 00:15 | Power Burst! | 345 Watts | 364 Watts | 125 Bpm | 100 | 6 |
| 02:00 | Tempo | 196 Watts | 218 Watts | 130 Bpm | 91 | 29 |
| 00:15 | Power Burst! | 345 Watts | 367 Watts | 130 Bpm | 89 | 6 |
| 02:00 | Tempo | 196 Watts | 218 Watts | 137 Bpm | 91 | 29 |
| 00:15 | Power Burst! | 345 Watts | 363 Watts | 136 Bpm | 100 | 6 |
| 02:00 | Tempo | 196 Watts | 221 Watts | 141 Bpm | 92 | 29 |
| 00:15 | Power Burst! | 345 Watts | 387 Watts | 141 Bpm | 91 | 6 |
| 02:00 | Recovery Peroid | 127 Watts | 186 Watts | 137 Bpm | 81 | 25 |
| 02:00 | Tempo | 196 Watts | 212 Watts | 132 Bpm | 90 | 28 |
| 00:15 | Power Burst! | 345 Watts | 366 Watts | 140 Bpm | 100 | 6 |
| 02:00 | Tempo | 196 Watts | 215 Watts | 147 Bpm | 90 | 28 |
| 00:15 | Power Burst! | 345 Watts | 360 Watts | 147 Bpm | 100 | 6 |
| 02:00 | Tempo | 196 Watts | 219 Watts | 153 Bpm | 91 | 29 |
| 00:15 | Power Burst! | 345 Watts | 368 Watts | 153 Bpm | 101 | 6 |
| 02:00 | Tempo | 196 Watts | 220 Watts | 158 Bpm | 92 | 29 |
| 00:15 | Power Burst! | 345 Watts | 384 Watts | 156 Bpm | 104 | 6 |
| 02:00 | Recovery Peroid | 127 Watts | 172 Watts | 152 Bpm | 84 | 23 |
| 02:00 | Tempo | 196 Watts | 212 Watts | 146 Bpm | 90 | 28 |
| 00:15 | Power Burst! | 345 Watts | 376 Watts | 154 Bpm | 102 | 6 |
| 02:00 | Tempo | 196 Watts | 217 Watts | 162 Bpm | 91 | 29 |
| 00:15 | Power Burst! | 345 Watts | 380 Watts | 161 Bpm | 103 | 6 |
| 02:00 | Tempo | 196 Watts | 220 Watts | 166 Bpm | 91 | 29 |
| 00:15 | Power Burst! | 345 Watts | 365 Watts | 164 Bpm | 100 | 6 |
| 02:00 | Tempo | 196 Watts | 220 Watts | 168 Bpm | 91 | 29 |
| 00:15 | Power Burst! | 345 Watts | 404 Watts | 167 Bpm | 107 | 7 |
| 05:00 | Cool Down | 127 Watts | 215 Watts | 167 Bpm | 92 | 71 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 419 Watts |
| 00:05 | 415 Watts |
| 00:10 | 411 Watts |
| 00:20 | 375 Watts |
| 00:30 | 323 Watts |
| 01:00 | 273 Watts |
| 02:00 | 259 Watts |
| 05:00 | 245 Watts |
| 10:00 | 235 Watts |
| 15:00 | 236 Watts |
| 20:00 | 230 Watts |
| 30:00 | 228 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...