Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • free
  • Expiry
Threshold YoYo's
  • Ridden on 09/01/2020, 18:55 by Kevin
      • 55:01
      • Duration
      • Threshold
      • Category
      • 230 Watts
      • FTP
      • 56
      • Points
Average Power
221 Watts
Avg. Heart Rate
151 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Threshold YoYo's
  • Ridden on by Kevin
      • 55:00
      • Threshold
      • 56 points
      • 221 Watts
      • 151 Bpm
      • 91
      • 802
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 134 Watts 89 Bpm 87 9
    01:00 Warmup - Easy 150 Watts 156 Watts 95 Bpm 87 10
    01:00 Warmup - Steady 161 Watts 175 Watts 96 Bpm 83 12
    01:00 Warmup - Steady 173 Watts 183 Watts 99 Bpm 86 12
    00:15 Warmup - Hard 207 Watts 249 Watts 104 Bpm 104 4
    00:45 Warmup - Steady 173 Watts 194 Watts 109 Bpm 89 10
    00:30 Warmup - Hard 230 Watts 293 Watts 116 Bpm 107 10
    01:00 Warmup - Moderate 196 Watts 228 Watts 122 Bpm 92 15
    00:15 Warmup - Hard 253 Watts 349 Watts 123 Bpm 110 6
    01:00 Warmup - Steady 173 Watts 207 Watts 129 Bpm 86 14
    00:15 Warmup - Hard 276 Watts 558 Watts 130 Bpm 92 9
    02:00 Warmup - Easy 150 Watts 183 Watts 130 Bpm 84 24
    01:00 Over Threshold 242 Watts 255 Watts 129 Bpm 92 17
    01:00 Sweetspot 196 Watts 213 Watts 135 Bpm 88 14
    01:00 Over Threshold 242 Watts 257 Watts 137 Bpm 92 17
    01:00 Sweetspot 196 Watts 214 Watts 138 Bpm 89 14
    01:00 Over Threshold 242 Watts 257 Watts 141 Bpm 92 17
    01:00 Sweetspot 196 Watts 222 Watts 143 Bpm 89 15
    01:00 Over Threshold 242 Watts 259 Watts 146 Bpm 93 17
    01:00 Sweetspot 196 Watts 210 Watts 149 Bpm 87 14
    01:00 Over Threshold 242 Watts 256 Watts 149 Bpm 92 17
    01:00 Sweetspot 196 Watts 209 Watts 150 Bpm 87 14
    01:00 Over Threshold 242 Watts 255 Watts 152 Bpm 92 17
    01:00 Sweetspot 196 Watts 207 Watts 153 Bpm 86 14
    01:00 Over Threshold 242 Watts 257 Watts 153 Bpm 92 17
    01:00 Sweetspot 196 Watts 207 Watts 157 Bpm 87 14
    01:00 Over Threshold 242 Watts 259 Watts 158 Bpm 100 17
    01:00 Sweetspot 196 Watts 209 Watts 160 Bpm 87 14
    01:00 Over Threshold 242 Watts 253 Watts 161 Bpm 98 17
    01:00 Sweetspot 196 Watts 210 Watts 162 Bpm 88 14
    01:00 Over Threshold 242 Watts 251 Watts 163 Bpm 98 17
    01:00 Sweetspot 196 Watts 209 Watts 162 Bpm 87 14
    01:00 Over Threshold 242 Watts 250 Watts 165 Bpm 98 17
    01:00 Sweetspot 196 Watts 204 Watts 166 Bpm 91 13
    01:00 Over Threshold 242 Watts 253 Watts 167 Bpm 99 17
    01:00 Sweetspot 196 Watts 206 Watts 168 Bpm 92 14
    01:00 Over Threshold 242 Watts 251 Watts 169 Bpm 98 17
    01:00 Sweetspot 196 Watts 204 Watts 171 Bpm 92 13
    01:00 Over Threshold 242 Watts 255 Watts 170 Bpm 99 17
    01:00 Sweetspot 196 Watts 194 Watts 170 Bpm 89 13
    01:00 Over Threshold 242 Watts 247 Watts 170 Bpm 97 16
    01:00 Sweetspot 196 Watts 185 Watts 170 Bpm 86 12
    01:00 Over Threshold 242 Watts 246 Watts 169 Bpm 97 16
    01:00 Sweetspot 196 Watts 184 Watts 169 Bpm 86 12
    01:00 Over Threshold 242 Watts 242 Watts 169 Bpm 96 16
    01:00 Sweetspot 196 Watts 180 Watts 168 Bpm 85 12
    01:00 Over Threshold 242 Watts 237 Watts 166 Bpm 94 16
    01:00 Sweetspot 196 Watts 183 Watts 167 Bpm 86 12
    01:00 Over Threshold 242 Watts 247 Watts 167 Bpm 97 16
    01:00 Sweetspot 196 Watts 185 Watts 169 Bpm 86 12
    01:00 Over Threshold 242 Watts 250 Watts 170 Bpm 98 17
    01:00 Sweetspot 196 Watts 190 Watts 171 Bpm 88 13
    05:00 Cool Down 127 Watts 216 Watts 165 Bpm 91 71

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 828 Watts
    00:05 805 Watts
    00:10 660 Watts
    00:20 489 Watts
    00:30 394 Watts
    01:00 297 Watts
    02:00 275 Watts
    05:00 242 Watts
    10:00 237 Watts
    15:00 236 Watts
    20:00 236 Watts
    30:00 234 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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