Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 09/01/2020, 18:55 by Kevin
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 230 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 221 Watts
- Avg. Heart Rate
- 151 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Threshold YoYo's
-
- 55:00
-
- Threshold
-
- 56 points
-
- 221 Watts
-
- 151 Bpm
-
- 91
-
- 802
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 134 Watts | 89 Bpm | 87 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 156 Watts | 95 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 175 Watts | 96 Bpm | 83 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 183 Watts | 99 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 249 Watts | 104 Bpm | 104 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 194 Watts | 109 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 293 Watts | 116 Bpm | 107 | 10 |
| 01:00 | Warmup - Moderate | 196 Watts | 228 Watts | 122 Bpm | 92 | 15 |
| 00:15 | Warmup - Hard | 253 Watts | 349 Watts | 123 Bpm | 110 | 6 |
| 01:00 | Warmup - Steady | 173 Watts | 207 Watts | 129 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 558 Watts | 130 Bpm | 92 | 9 |
| 02:00 | Warmup - Easy | 150 Watts | 183 Watts | 130 Bpm | 84 | 24 |
| 01:00 | Over Threshold | 242 Watts | 255 Watts | 129 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 196 Watts | 213 Watts | 135 Bpm | 88 | 14 |
| 01:00 | Over Threshold | 242 Watts | 257 Watts | 137 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 196 Watts | 214 Watts | 138 Bpm | 89 | 14 |
| 01:00 | Over Threshold | 242 Watts | 257 Watts | 141 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 196 Watts | 222 Watts | 143 Bpm | 89 | 15 |
| 01:00 | Over Threshold | 242 Watts | 259 Watts | 146 Bpm | 93 | 17 |
| 01:00 | Sweetspot | 196 Watts | 210 Watts | 149 Bpm | 87 | 14 |
| 01:00 | Over Threshold | 242 Watts | 256 Watts | 149 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 196 Watts | 209 Watts | 150 Bpm | 87 | 14 |
| 01:00 | Over Threshold | 242 Watts | 255 Watts | 152 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 196 Watts | 207 Watts | 153 Bpm | 86 | 14 |
| 01:00 | Over Threshold | 242 Watts | 257 Watts | 153 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 196 Watts | 207 Watts | 157 Bpm | 87 | 14 |
| 01:00 | Over Threshold | 242 Watts | 259 Watts | 158 Bpm | 100 | 17 |
| 01:00 | Sweetspot | 196 Watts | 209 Watts | 160 Bpm | 87 | 14 |
| 01:00 | Over Threshold | 242 Watts | 253 Watts | 161 Bpm | 98 | 17 |
| 01:00 | Sweetspot | 196 Watts | 210 Watts | 162 Bpm | 88 | 14 |
| 01:00 | Over Threshold | 242 Watts | 251 Watts | 163 Bpm | 98 | 17 |
| 01:00 | Sweetspot | 196 Watts | 209 Watts | 162 Bpm | 87 | 14 |
| 01:00 | Over Threshold | 242 Watts | 250 Watts | 165 Bpm | 98 | 17 |
| 01:00 | Sweetspot | 196 Watts | 204 Watts | 166 Bpm | 91 | 13 |
| 01:00 | Over Threshold | 242 Watts | 253 Watts | 167 Bpm | 99 | 17 |
| 01:00 | Sweetspot | 196 Watts | 206 Watts | 168 Bpm | 92 | 14 |
| 01:00 | Over Threshold | 242 Watts | 251 Watts | 169 Bpm | 98 | 17 |
| 01:00 | Sweetspot | 196 Watts | 204 Watts | 171 Bpm | 92 | 13 |
| 01:00 | Over Threshold | 242 Watts | 255 Watts | 170 Bpm | 99 | 17 |
| 01:00 | Sweetspot | 196 Watts | 194 Watts | 170 Bpm | 89 | 13 |
| 01:00 | Over Threshold | 242 Watts | 247 Watts | 170 Bpm | 97 | 16 |
| 01:00 | Sweetspot | 196 Watts | 185 Watts | 170 Bpm | 86 | 12 |
| 01:00 | Over Threshold | 242 Watts | 246 Watts | 169 Bpm | 97 | 16 |
| 01:00 | Sweetspot | 196 Watts | 184 Watts | 169 Bpm | 86 | 12 |
| 01:00 | Over Threshold | 242 Watts | 242 Watts | 169 Bpm | 96 | 16 |
| 01:00 | Sweetspot | 196 Watts | 180 Watts | 168 Bpm | 85 | 12 |
| 01:00 | Over Threshold | 242 Watts | 237 Watts | 166 Bpm | 94 | 16 |
| 01:00 | Sweetspot | 196 Watts | 183 Watts | 167 Bpm | 86 | 12 |
| 01:00 | Over Threshold | 242 Watts | 247 Watts | 167 Bpm | 97 | 16 |
| 01:00 | Sweetspot | 196 Watts | 185 Watts | 169 Bpm | 86 | 12 |
| 01:00 | Over Threshold | 242 Watts | 250 Watts | 170 Bpm | 98 | 17 |
| 01:00 | Sweetspot | 196 Watts | 190 Watts | 171 Bpm | 88 | 13 |
| 05:00 | Cool Down | 127 Watts | 216 Watts | 165 Bpm | 91 | 71 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 828 Watts |
| 00:05 | 805 Watts |
| 00:10 | 660 Watts |
| 00:20 | 489 Watts |
| 00:30 | 394 Watts |
| 01:00 | 297 Watts |
| 02:00 | 275 Watts |
| 05:00 | 242 Watts |
| 10:00 | 237 Watts |
| 15:00 | 236 Watts |
| 20:00 | 236 Watts |
| 30:00 | 234 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...