Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 07/01/2020, 18:35 by Kevin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 230 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 216 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 56 points
-
- 216 Watts
-
- 145 Bpm
-
- 89
-
- 713
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 140 Watts | 95 Bpm | 90 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 161 Watts | 103 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 178 Watts | 104 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 194 Watts | 108 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 240 Watts | 113 Bpm | 102 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 196 Watts | 117 Bpm | 90 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 270 Watts | 119 Bpm | 110 | 9 |
| 01:00 | Warmup - Moderate | 196 Watts | 223 Watts | 127 Bpm | 98 | 15 |
| 00:15 | Warmup - Hard | 253 Watts | 302 Watts | 128 Bpm | 109 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 212 Watts | 128 Bpm | 94 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 570 Watts | 131 Bpm | 113 | 9 |
| 02:00 | Warmup - Easy | 150 Watts | 179 Watts | 136 Bpm | 88 | 24 |
| 02:00 | Tempo | 196 Watts | 219 Watts | 123 Bpm | 90 | 29 |
| 00:15 | Power Burst! | 345 Watts | 377 Watts | 130 Bpm | 92 | 6 |
| 02:00 | Tempo | 196 Watts | 225 Watts | 140 Bpm | 91 | 30 |
| 00:15 | Power Burst! | 345 Watts | 397 Watts | 142 Bpm | 96 | 7 |
| 02:00 | Tempo | 196 Watts | 224 Watts | 149 Bpm | 91 | 30 |
| 00:15 | Power Burst! | 345 Watts | 389 Watts | 149 Bpm | 94 | 6 |
| 02:00 | Tempo | 196 Watts | 222 Watts | 153 Bpm | 90 | 29 |
| 00:15 | Power Burst! | 345 Watts | 374 Watts | 152 Bpm | 94 | 6 |
| 04:00 | Recovery Peroid | 127 Watts | 181 Watts | 139 Bpm | 84 | 48 |
| 02:00 | Tempo | 196 Watts | 212 Watts | 139 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 353 Watts | 147 Bpm | 102 | 6 |
| 02:00 | Tempo | 196 Watts | 219 Watts | 155 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 345 Watts | 377 Watts | 156 Bpm | 104 | 6 |
| 02:00 | Tempo | 196 Watts | 218 Watts | 160 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 345 Watts | 387 Watts | 159 Bpm | 95 | 6 |
| 02:00 | Tempo | 196 Watts | 218 Watts | 163 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 345 Watts | 391 Watts | 162 Bpm | 96 | 6 |
| 04:00 | Recovery Peroid | 127 Watts | 169 Watts | 147 Bpm | 81 | 45 |
| 02:00 | Tempo | 196 Watts | 213 Watts | 148 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 380 Watts | 158 Bpm | 103 | 6 |
| 02:00 | Tempo | 196 Watts | 214 Watts | 165 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 345 Watts | 359 Watts | 164 Bpm | 102 | 6 |
| 02:00 | Tempo | 196 Watts | 216 Watts | 167 Bpm | 88 | 29 |
| 00:15 | Power Burst! | 345 Watts | 387 Watts | 167 Bpm | 105 | 6 |
| 02:00 | Tempo | 196 Watts | 213 Watts | 169 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 409 Watts | 170 Bpm | 95 | 7 |
| 05:00 | Cool Down | 127 Watts | 201 Watts | 162 Bpm | 91 | 66 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 641 Watts |
| 00:05 | 634 Watts |
| 00:10 | 626 Watts |
| 00:20 | 519 Watts |
| 00:30 | 417 Watts |
| 01:00 | 311 Watts |
| 02:00 | 277 Watts |
| 05:00 | 250 Watts |
| 10:00 | 235 Watts |
| 15:00 | 235 Watts |
| 20:00 | 228 Watts |
| 30:00 | 224 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...