Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • free
  • Expiry
Tempo Twists
  • Ridden on 07/01/2020, 18:35 by Kevin
      • 50:01
      • Duration
      • Tempo
      • Category
      • 230 Watts
      • FTP
      • 56
      • Points
Average Power
216 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Kevin
      • 50:00
      • Tempo
      • 56 points
      • 216 Watts
      • 145 Bpm
      • 89
      • 713
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 140 Watts 95 Bpm 90 9
    01:00 Warmup - Easy 150 Watts 161 Watts 103 Bpm 89 11
    01:00 Warmup - Steady 161 Watts 178 Watts 104 Bpm 84 12
    01:00 Warmup - Steady 173 Watts 194 Watts 108 Bpm 89 13
    00:15 Warmup - Hard 207 Watts 240 Watts 113 Bpm 102 4
    00:45 Warmup - Steady 173 Watts 196 Watts 117 Bpm 90 10
    00:30 Warmup - Hard 230 Watts 270 Watts 119 Bpm 110 9
    01:00 Warmup - Moderate 196 Watts 223 Watts 127 Bpm 98 15
    00:15 Warmup - Hard 253 Watts 302 Watts 128 Bpm 109 5
    01:00 Warmup - Steady 173 Watts 212 Watts 128 Bpm 94 14
    00:15 Warmup - Hard 276 Watts 570 Watts 131 Bpm 113 9
    02:00 Warmup - Easy 150 Watts 179 Watts 136 Bpm 88 24
    02:00 Tempo 196 Watts 219 Watts 123 Bpm 90 29
    00:15 Power Burst! 345 Watts 377 Watts 130 Bpm 92 6
    02:00 Tempo 196 Watts 225 Watts 140 Bpm 91 30
    00:15 Power Burst! 345 Watts 397 Watts 142 Bpm 96 7
    02:00 Tempo 196 Watts 224 Watts 149 Bpm 91 30
    00:15 Power Burst! 345 Watts 389 Watts 149 Bpm 94 6
    02:00 Tempo 196 Watts 222 Watts 153 Bpm 90 29
    00:15 Power Burst! 345 Watts 374 Watts 152 Bpm 94 6
    04:00 Recovery Peroid 127 Watts 181 Watts 139 Bpm 84 48
    02:00 Tempo 196 Watts 212 Watts 139 Bpm 88 28
    00:15 Power Burst! 345 Watts 353 Watts 147 Bpm 102 6
    02:00 Tempo 196 Watts 219 Watts 155 Bpm 89 29
    00:15 Power Burst! 345 Watts 377 Watts 156 Bpm 104 6
    02:00 Tempo 196 Watts 218 Watts 160 Bpm 89 29
    00:15 Power Burst! 345 Watts 387 Watts 159 Bpm 95 6
    02:00 Tempo 196 Watts 218 Watts 163 Bpm 89 29
    00:15 Power Burst! 345 Watts 391 Watts 162 Bpm 96 6
    04:00 Recovery Peroid 127 Watts 169 Watts 147 Bpm 81 45
    02:00 Tempo 196 Watts 213 Watts 148 Bpm 88 28
    00:15 Power Burst! 345 Watts 380 Watts 158 Bpm 103 6
    02:00 Tempo 196 Watts 214 Watts 165 Bpm 89 28
    00:15 Power Burst! 345 Watts 359 Watts 164 Bpm 102 6
    02:00 Tempo 196 Watts 216 Watts 167 Bpm 88 29
    00:15 Power Burst! 345 Watts 387 Watts 167 Bpm 105 6
    02:00 Tempo 196 Watts 213 Watts 169 Bpm 88 28
    00:15 Power Burst! 345 Watts 409 Watts 170 Bpm 95 7
    05:00 Cool Down 127 Watts 201 Watts 162 Bpm 91 66

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 641 Watts
    00:05 634 Watts
    00:10 626 Watts
    00:20 519 Watts
    00:30 417 Watts
    01:00 311 Watts
    02:00 277 Watts
    05:00 250 Watts
    10:00 235 Watts
    15:00 235 Watts
    20:00 228 Watts
    30:00 224 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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