Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 05/01/2020, 18:05 by Kevin
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 230 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 207 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 46 points
-
- 207 Watts
-
- 140 Bpm
-
- 91
-
- 704
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 139 Watts | 101 Bpm | 89 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 166 Watts | 109 Bpm | 91 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 177 Watts | 108 Bpm | 95 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 200 Watts | 116 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 221 Watts | 115 Bpm | 97 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 195 Watts | 115 Bpm | 90 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 252 Watts | 122 Bpm | 98 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 211 Watts | 122 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 292 Watts | 125 Bpm | 100 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 199 Watts | 127 Bpm | 84 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 630 Watts | 137 Bpm | 100 | 10 |
| 02:00 | Warmup - Easy | 150 Watts | 161 Watts | 137 Bpm | 86 | 21 |
| 01:00 | High Cadence | 196 Watts | 244 Watts | 132 Bpm | 91 | 16 |
| 01:00 | Easy Peddaling | 127 Watts | 158 Watts | 130 Bpm | 87 | 10 |
| 01:00 | High Cadence | 196 Watts | 218 Watts | 128 Bpm | 96 | 14 |
| 01:00 | Easy Peddaling | 127 Watts | 156 Watts | 124 Bpm | 87 | 10 |
| 01:30 | Hard Interval | 242 Watts | 250 Watts | 136 Bpm | 91 | 25 |
| 00:45 | Recover | 127 Watts | 150 Watts | 139 Bpm | 92 | 7 |
| 01:30 | Hard Interval | 242 Watts | 254 Watts | 141 Bpm | 91 | 25 |
| 00:45 | Recover | 127 Watts | 146 Watts | 140 Bpm | 91 | 7 |
| 01:30 | Hard Interval | 242 Watts | 251 Watts | 144 Bpm | 91 | 25 |
| 00:45 | Recover | 127 Watts | 150 Watts | 143 Bpm | 92 | 7 |
| 01:30 | Hard Interval | 242 Watts | 253 Watts | 144 Bpm | 91 | 25 |
| 00:45 | Recover | 127 Watts | 148 Watts | 144 Bpm | 92 | 7 |
| 01:30 | Hard Interval | 242 Watts | 255 Watts | 146 Bpm | 92 | 25 |
| 00:45 | Recover | 127 Watts | 148 Watts | 147 Bpm | 92 | 7 |
| 05:00 | Recovery Period | 138 Watts | 154 Watts | 122 Bpm | 87 | 51 |
| 01:30 | Hard Interval | 242 Watts | 254 Watts | 141 Bpm | 90 | 25 |
| 00:45 | Recover | 127 Watts | 154 Watts | 145 Bpm | 94 | 8 |
| 01:30 | Hard Interval | 242 Watts | 260 Watts | 148 Bpm | 93 | 26 |
| 00:45 | Recover | 127 Watts | 150 Watts | 151 Bpm | 92 | 7 |
| 01:30 | Hard Interval | 242 Watts | 260 Watts | 153 Bpm | 93 | 26 |
| 00:45 | Recover | 127 Watts | 153 Watts | 156 Bpm | 94 | 8 |
| 01:30 | Hard Interval | 242 Watts | 262 Watts | 156 Bpm | 93 | 26 |
| 00:45 | Recover | 127 Watts | 149 Watts | 157 Bpm | 92 | 7 |
| 01:30 | Hard Interval | 242 Watts | 262 Watts | 158 Bpm | 93 | 26 |
| 00:45 | Recover | 127 Watts | 148 Watts | 159 Bpm | 91 | 7 |
| 02:00 | Recovery Period | 127 Watts | 156 Watts | 137 Bpm | 88 | 21 |
| 00:20 | Max Effort | 299 Watts | 357 Watts | 144 Bpm | 101 | 8 |
| 00:40 | Recover | 127 Watts | 172 Watts | 159 Bpm | 90 | 8 |
| 00:20 | Max Effort | 299 Watts | 367 Watts | 158 Bpm | 103 | 8 |
| 00:40 | Recover | 127 Watts | 171 Watts | 165 Bpm | 90 | 8 |
| 00:20 | Max Effort | 299 Watts | 427 Watts | 163 Bpm | 99 | 9 |
| 00:40 | Recover | 127 Watts | 169 Watts | 170 Bpm | 87 | 7 |
| 05:00 | Cool Down | 127 Watts | 229 Watts | 160 Bpm | 93 | 76 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 884 Watts |
| 00:05 | 865 Watts |
| 00:10 | 720 Watts |
| 00:20 | 553 Watts |
| 00:30 | 435 Watts |
| 01:00 | 313 Watts |
| 02:00 | 274 Watts |
| 05:00 | 236 Watts |
| 10:00 | 227 Watts |
| 15:00 | 219 Watts |
| 20:00 | 219 Watts |
| 30:00 | 209 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...