Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Feb 20
High Intensity Fat Buster
  • Ridden on 05/01/2020, 18:05 by Kevin
      • 51:31
      • Duration
      • Trial
      • Category
      • 230 Watts
      • FTP
      • 46
      • Points
Average Power
207 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Kevin
      • 51:30
      • Trial
      • 46 points
      • 207 Watts
      • 140 Bpm
      • 91
      • 704
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 139 Watts 101 Bpm 89 9
    01:00 Warmup - Easy 150 Watts 166 Watts 109 Bpm 91 11
    01:00 Warmup - Steady 161 Watts 177 Watts 108 Bpm 95 12
    01:00 Warmup - Steady 173 Watts 200 Watts 116 Bpm 91 13
    00:15 Warmup - Hard 207 Watts 221 Watts 115 Bpm 97 4
    00:45 Warmup - Steady 173 Watts 195 Watts 115 Bpm 90 10
    00:30 Warmup - Hard 230 Watts 252 Watts 122 Bpm 98 8
    01:00 Warmup - Moderate 196 Watts 211 Watts 122 Bpm 88 14
    00:15 Warmup - Hard 253 Watts 292 Watts 125 Bpm 100 5
    01:00 Warmup - Steady 173 Watts 199 Watts 127 Bpm 84 13
    00:15 Warmup - Hard 276 Watts 630 Watts 137 Bpm 100 10
    02:00 Warmup - Easy 150 Watts 161 Watts 137 Bpm 86 21
    01:00 High Cadence 196 Watts 244 Watts 132 Bpm 91 16
    01:00 Easy Peddaling 127 Watts 158 Watts 130 Bpm 87 10
    01:00 High Cadence 196 Watts 218 Watts 128 Bpm 96 14
    01:00 Easy Peddaling 127 Watts 156 Watts 124 Bpm 87 10
    01:30 Hard Interval 242 Watts 250 Watts 136 Bpm 91 25
    00:45 Recover 127 Watts 150 Watts 139 Bpm 92 7
    01:30 Hard Interval 242 Watts 254 Watts 141 Bpm 91 25
    00:45 Recover 127 Watts 146 Watts 140 Bpm 91 7
    01:30 Hard Interval 242 Watts 251 Watts 144 Bpm 91 25
    00:45 Recover 127 Watts 150 Watts 143 Bpm 92 7
    01:30 Hard Interval 242 Watts 253 Watts 144 Bpm 91 25
    00:45 Recover 127 Watts 148 Watts 144 Bpm 92 7
    01:30 Hard Interval 242 Watts 255 Watts 146 Bpm 92 25
    00:45 Recover 127 Watts 148 Watts 147 Bpm 92 7
    05:00 Recovery Period 138 Watts 154 Watts 122 Bpm 87 51
    01:30 Hard Interval 242 Watts 254 Watts 141 Bpm 90 25
    00:45 Recover 127 Watts 154 Watts 145 Bpm 94 8
    01:30 Hard Interval 242 Watts 260 Watts 148 Bpm 93 26
    00:45 Recover 127 Watts 150 Watts 151 Bpm 92 7
    01:30 Hard Interval 242 Watts 260 Watts 153 Bpm 93 26
    00:45 Recover 127 Watts 153 Watts 156 Bpm 94 8
    01:30 Hard Interval 242 Watts 262 Watts 156 Bpm 93 26
    00:45 Recover 127 Watts 149 Watts 157 Bpm 92 7
    01:30 Hard Interval 242 Watts 262 Watts 158 Bpm 93 26
    00:45 Recover 127 Watts 148 Watts 159 Bpm 91 7
    02:00 Recovery Period 127 Watts 156 Watts 137 Bpm 88 21
    00:20 Max Effort 299 Watts 357 Watts 144 Bpm 101 8
    00:40 Recover 127 Watts 172 Watts 159 Bpm 90 8
    00:20 Max Effort 299 Watts 367 Watts 158 Bpm 103 8
    00:40 Recover 127 Watts 171 Watts 165 Bpm 90 8
    00:20 Max Effort 299 Watts 427 Watts 163 Bpm 99 9
    00:40 Recover 127 Watts 169 Watts 170 Bpm 87 7
    05:00 Cool Down 127 Watts 229 Watts 160 Bpm 93 76

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 884 Watts
    00:05 865 Watts
    00:10 720 Watts
    00:20 553 Watts
    00:30 435 Watts
    01:00 313 Watts
    02:00 274 Watts
    05:00 236 Watts
    10:00 227 Watts
    15:00 219 Watts
    20:00 219 Watts
    30:00 209 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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