Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • free
  • Expiry
The Rouleur
  • Ridden on 03/01/2020, 18:56 by Kevin
      • 01:00:01
      • Duration
      • Threshold
      • Category
      • 230 Watts
      • FTP
      • 63
      • Points
Average Power
219 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
The Rouleur
  • Ridden on by Kevin
      • 01:00:00
      • Threshold
      • 63 points
      • 219 Watts
      • 147 Bpm
      • 90
      • 867
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 151 Watts 98 Bpm 85 10
    01:00 Warmup - Easy 150 Watts 162 Watts 100 Bpm 89 11
    01:00 Warmup - Steady 161 Watts 174 Watts 104 Bpm 94 11
    01:00 Warmup - Steady 173 Watts 194 Watts 105 Bpm 89 13
    00:15 Warmup - Moderate 196 Watts 283 Watts 110 Bpm 112 5
    00:45 Warmup - Steady 173 Watts 197 Watts 117 Bpm 90 10
    00:30 Warmup - Moderate 207 Watts 264 Watts 116 Bpm 101 9
    01:00 Warmup - Steady 173 Watts 191 Watts 116 Bpm 88 13
    00:15 Warmup - Hard 230 Watts 570 Watts 123 Bpm 111 9
    01:00 Warmup - Steady 173 Watts 189 Watts 137 Bpm 86 12
    00:15 Warmup - Hard 219 Watts 270 Watts 127 Bpm 102 4
    02:00 Warmup - Easy 150 Watts 177 Watts 118 Bpm 84 23
    02:00 Solid tempo pace 184 Watts 200 Watts 115 Bpm 86 26
    02:00 Sweat spot 207 Watts 219 Watts 122 Bpm 92 29
    02:00 Threshold 230 Watts 238 Watts 133 Bpm 88 31
    02:00 Top end threshold 242 Watts 253 Watts 145 Bpm 91 33
    02:00 Sweat spot 207 Watts 218 Watts 144 Bpm 91 29
    02:00 Solid tempo pace 184 Watts 194 Watts 134 Bpm 85 26
    02:00 Sweat spot 207 Watts 216 Watts 137 Bpm 91 29
    02:00 Threshold 230 Watts 237 Watts 149 Bpm 87 31
    02:00 Top end threshold 242 Watts 251 Watts 158 Bpm 90 33
    02:00 Sweat spot 207 Watts 215 Watts 157 Bpm 91 28
    02:00 Solid tempo pace 184 Watts 196 Watts 147 Bpm 86 26
    02:00 Sweat spot 207 Watts 217 Watts 151 Bpm 91 29
    02:00 Threshold 230 Watts 241 Watts 162 Bpm 88 32
    02:00 Top end threshold 242 Watts 252 Watts 169 Bpm 91 33
    02:00 Sweat spot 207 Watts 217 Watts 168 Bpm 91 29
    02:00 Solid tempo pace 184 Watts 195 Watts 157 Bpm 85 26
    02:00 Sweat spot 207 Watts 216 Watts 160 Bpm 91 29
    02:00 Threshold 230 Watts 240 Watts 169 Bpm 97 32
    02:00 Top end threshold 242 Watts 253 Watts 175 Bpm 91 33
    02:00 Sweat spot 207 Watts 220 Watts 174 Bpm 92 29
    10:00 Warm down 127 Watts 217 Watts 167 Bpm 91 143

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 639 Watts
    00:05 637 Watts
    00:10 629 Watts
    00:20 492 Watts
    00:30 391 Watts
    01:00 289 Watts
    02:00 259 Watts
    05:00 241 Watts
    10:00 225 Watts
    15:00 230 Watts
    20:00 225 Watts
    30:00 224 Watts
    01:00:00 219 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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