Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 03/01/2020, 18:56 by Kevin
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 230 Watts
- FTP
-
- 63
- Points
-
- Average Power
- 219 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 63 points
-
- 219 Watts
-
- 147 Bpm
-
- 90
-
- 867
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 151 Watts | 98 Bpm | 85 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 162 Watts | 100 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 174 Watts | 104 Bpm | 94 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 194 Watts | 105 Bpm | 89 | 13 |
| 00:15 | Warmup - Moderate | 196 Watts | 283 Watts | 110 Bpm | 112 | 5 |
| 00:45 | Warmup - Steady | 173 Watts | 197 Watts | 117 Bpm | 90 | 10 |
| 00:30 | Warmup - Moderate | 207 Watts | 264 Watts | 116 Bpm | 101 | 9 |
| 01:00 | Warmup - Steady | 173 Watts | 191 Watts | 116 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 230 Watts | 570 Watts | 123 Bpm | 111 | 9 |
| 01:00 | Warmup - Steady | 173 Watts | 189 Watts | 137 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 219 Watts | 270 Watts | 127 Bpm | 102 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 177 Watts | 118 Bpm | 84 | 23 |
| 02:00 | Solid tempo pace | 184 Watts | 200 Watts | 115 Bpm | 86 | 26 |
| 02:00 | Sweat spot | 207 Watts | 219 Watts | 122 Bpm | 92 | 29 |
| 02:00 | Threshold | 230 Watts | 238 Watts | 133 Bpm | 88 | 31 |
| 02:00 | Top end threshold | 242 Watts | 253 Watts | 145 Bpm | 91 | 33 |
| 02:00 | Sweat spot | 207 Watts | 218 Watts | 144 Bpm | 91 | 29 |
| 02:00 | Solid tempo pace | 184 Watts | 194 Watts | 134 Bpm | 85 | 26 |
| 02:00 | Sweat spot | 207 Watts | 216 Watts | 137 Bpm | 91 | 29 |
| 02:00 | Threshold | 230 Watts | 237 Watts | 149 Bpm | 87 | 31 |
| 02:00 | Top end threshold | 242 Watts | 251 Watts | 158 Bpm | 90 | 33 |
| 02:00 | Sweat spot | 207 Watts | 215 Watts | 157 Bpm | 91 | 28 |
| 02:00 | Solid tempo pace | 184 Watts | 196 Watts | 147 Bpm | 86 | 26 |
| 02:00 | Sweat spot | 207 Watts | 217 Watts | 151 Bpm | 91 | 29 |
| 02:00 | Threshold | 230 Watts | 241 Watts | 162 Bpm | 88 | 32 |
| 02:00 | Top end threshold | 242 Watts | 252 Watts | 169 Bpm | 91 | 33 |
| 02:00 | Sweat spot | 207 Watts | 217 Watts | 168 Bpm | 91 | 29 |
| 02:00 | Solid tempo pace | 184 Watts | 195 Watts | 157 Bpm | 85 | 26 |
| 02:00 | Sweat spot | 207 Watts | 216 Watts | 160 Bpm | 91 | 29 |
| 02:00 | Threshold | 230 Watts | 240 Watts | 169 Bpm | 97 | 32 |
| 02:00 | Top end threshold | 242 Watts | 253 Watts | 175 Bpm | 91 | 33 |
| 02:00 | Sweat spot | 207 Watts | 220 Watts | 174 Bpm | 92 | 29 |
| 10:00 | Warm down | 127 Watts | 217 Watts | 167 Bpm | 91 | 143 |
Time In HR Zones
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Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 639 Watts |
| 00:05 | 637 Watts |
| 00:10 | 629 Watts |
| 00:20 | 492 Watts |
| 00:30 | 391 Watts |
| 01:00 | 289 Watts |
| 02:00 | 259 Watts |
| 05:00 | 241 Watts |
| 10:00 | 225 Watts |
| 15:00 | 230 Watts |
| 20:00 | 225 Watts |
| 30:00 | 224 Watts |
| 01:00:00 | 219 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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