Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • free
  • Expiry
Turrets
  • Ridden on 01/01/2020, 18:36 by Kevin
      • 01:03:01
      • Duration
      • Sweetspot
      • Category
      • 230 Watts
      • FTP
      • 56
      • Points
Average Power
211 Watts
Avg. Heart Rate
148 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Turrets
  • Ridden on by Kevin
      • 01:03:00
      • Sweetspot
      • 56 points
      • 211 Watts
      • 148 Bpm
      • 85
      • 877
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 132 Watts 104 Bpm 87 9
    01:00 Warmup - Easy 150 Watts 142 Watts 109 Bpm 84 9
    01:00 Warmup - Steady 161 Watts 176 Watts 113 Bpm 84 12
    01:00 Warmup - Steady 173 Watts 192 Watts 115 Bpm 89 13
    00:15 Warmup - Hard 207 Watts 222 Watts 121 Bpm 92 4
    00:45 Warmup - Steady 173 Watts 196 Watts 122 Bpm 89 10
    00:30 Warmup - Hard 230 Watts 245 Watts 124 Bpm 90 8
    01:00 Warmup - Moderate 196 Watts 208 Watts 124 Bpm 88 14
    00:15 Warmup - Hard 253 Watts 295 Watts 124 Bpm 99 5
    01:00 Warmup - Steady 173 Watts 191 Watts 126 Bpm 84 13
    00:15 Warmup - Hard 276 Watts 489 Watts 126 Bpm 115 8
    02:00 Warmup - Easy 150 Watts 184 Watts 134 Bpm 81 24
    02:00 Mid Sweetspot 212 Watts 224 Watts 128 Bpm 84 30
    02:00 Upper Sweetspot 223 Watts 233 Watts 137 Bpm 86 31
    02:00 Mid Sweetspot 212 Watts 223 Watts 145 Bpm 93 29
    02:00 Recovery Period 127 Watts 174 Watts 130 Bpm 79 23
    02:00 Mid Sweetspot 212 Watts 223 Watts 139 Bpm 93 29
    02:00 Upper Sweetspot 223 Watts 236 Watts 150 Bpm 87 31
    02:00 Mid Sweetspot 212 Watts 220 Watts 151 Bpm 92 29
    02:00 Recovery Period 127 Watts 178 Watts 139 Bpm 80 23
    02:00 Mid Sweetspot 212 Watts 224 Watts 144 Bpm 84 30
    02:00 Upper Sweetspot 223 Watts 237 Watts 157 Bpm 87 31
    02:00 Mid Sweetspot 212 Watts 224 Watts 158 Bpm 84 30
    02:00 Recovery Period 127 Watts 174 Watts 145 Bpm 78 23
    02:00 Mid Sweetspot 212 Watts 225 Watts 152 Bpm 85 30
    02:00 Upper Sweetspot 223 Watts 233 Watts 163 Bpm 86 31
    02:00 Mid Sweetspot 212 Watts 224 Watts 163 Bpm 84 30
    02:00 Recovery Period 127 Watts 170 Watts 149 Bpm 77 22
    02:00 Mid Sweetspot 212 Watts 220 Watts 155 Bpm 83 29
    02:00 Upper Sweetspot 223 Watts 235 Watts 167 Bpm 87 31
    02:00 Mid Sweetspot 212 Watts 222 Watts 168 Bpm 84 29
    02:00 Recovery Period 127 Watts 172 Watts 157 Bpm 78 23
    02:00 Mid Sweetspot 212 Watts 222 Watts 159 Bpm 84 29
    02:00 Upper Sweetspot 223 Watts 236 Watts 169 Bpm 87 31
    02:00 Mid Sweetspot 212 Watts 239 Watts 172 Bpm 85 32
    02:00 Recovery Period 127 Watts 162 Watts 163 Bpm 74 21
    05:00 Cool Down 138 Watts 222 Watts 164 Bpm 89 73

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 563 Watts
    00:05 561 Watts
    00:10 554 Watts
    00:20 456 Watts
    00:30 366 Watts
    01:00 277 Watts
    02:00 251 Watts
    05:00 236 Watts
    10:00 222 Watts
    15:00 219 Watts
    20:00 218 Watts
    30:00 218 Watts
    01:00:00 214 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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