Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • free
  • Expiry
Russian Steps - 3 Pyramids
  • Ridden on 30/12/2019, 19:14 by Kevin
      • 49:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 230 Watts
      • FTP
      • 50
      • Points
Average Power
208 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
92
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Russian Steps - 3 Pyramids
  • Ridden on by Kevin
      • 49:00
      • Anaerobic Capacity
      • 50 points
      • 208 Watts
      • 139 Bpm
      • 92
      • 673
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 139 Watts 90 Bpm 89 9
    01:00 Warmup - Easy 150 Watts 158 Watts 97 Bpm 88 10
    01:00 Warmup - Steady 161 Watts 175 Watts 98 Bpm 94 12
    01:00 Warmup - Steady 173 Watts 190 Watts 102 Bpm 88 13
    00:15 Warmup - Hard 207 Watts 226 Watts 104 Bpm 98 4
    00:45 Warmup - Steady 173 Watts 190 Watts 105 Bpm 88 9
    00:30 Warmup - Hard 230 Watts 253 Watts 110 Bpm 105 8
    01:00 Warmup - Moderate 196 Watts 212 Watts 116 Bpm 96 14
    00:15 Warmup - Hard 253 Watts 257 Watts 115 Bpm 106 4
    01:00 Warmup - Steady 173 Watts 198 Watts 114 Bpm 91 13
    00:15 Warmup - Hard 276 Watts 279 Watts 115 Bpm 104 5
    02:00 Warmup - Easy 150 Watts 168 Watts 112 Bpm 91 22
    00:15 Hard 276 Watts 296 Watts 116 Bpm 91 5
    00:45 Easy 161 Watts 202 Watts 124 Bpm 90 10
    00:30 Hard 276 Watts 291 Watts 128 Bpm 100 10
    00:30 Easy 161 Watts 169 Watts 135 Bpm 94 6
    00:45 Hard 276 Watts 283 Watts 135 Bpm 100 14
    00:15 Easy 161 Watts 208 Watts 146 Bpm 93 3
    01:00 Hard 276 Watts 296 Watts 148 Bpm 100 20
    01:00 Easy 161 Watts 191 Watts 144 Bpm 87 13
    00:45 Hard 276 Watts 288 Watts 143 Bpm 99 14
    00:15 Easy 161 Watts 204 Watts 152 Bpm 90 3
    00:30 Hard 276 Watts 284 Watts 152 Bpm 98 9
    00:30 Easy 161 Watts 194 Watts 153 Bpm 89 6
    00:15 Hard 276 Watts 294 Watts 150 Bpm 101 5
    00:45 Easy 161 Watts 190 Watts 149 Bpm 87 9
    05:00 Recovery Period 127 Watts 156 Watts 117 Bpm 87 51
    00:15 Hard 276 Watts 261 Watts 120 Bpm 105 4
    00:45 Easy 161 Watts 181 Watts 128 Bpm 88 9
    00:30 Hard 276 Watts 290 Watts 134 Bpm 99 10
    00:30 Easy 161 Watts 196 Watts 147 Bpm 89 6
    00:45 Hard 276 Watts 294 Watts 153 Bpm 100 15
    00:15 Easy 161 Watts 201 Watts 160 Bpm 89 3
    01:00 Hard 276 Watts 293 Watts 163 Bpm 100 19
    01:00 Easy 161 Watts 184 Watts 160 Bpm 85 12
    00:45 Hard 276 Watts 295 Watts 159 Bpm 100 15
    00:15 Easy 161 Watts 196 Watts 167 Bpm 88 3
    00:30 Hard 276 Watts 288 Watts 167 Bpm 100 10
    00:30 Easy 161 Watts 188 Watts 168 Bpm 86 6
    00:15 Hard 276 Watts 287 Watts 164 Bpm 99 5
    00:45 Easy 161 Watts 185 Watts 164 Bpm 85 9
    05:00 Recovery Period 127 Watts 156 Watts 133 Bpm 87 51
    00:15 Hard 276 Watts 277 Watts 136 Bpm 98 5
    00:45 Easy 161 Watts 187 Watts 146 Bpm 87 9
    00:30 Hard 276 Watts 293 Watts 153 Bpm 100 10
    00:30 Easy 161 Watts 194 Watts 164 Bpm 88 6
    00:45 Hard 276 Watts 294 Watts 167 Bpm 100 15
    00:15 Easy 161 Watts 200 Watts 173 Bpm 88 3
    01:00 Hard 276 Watts 294 Watts 175 Bpm 100 19
    01:00 Easy 161 Watts 180 Watts 174 Bpm 84 12
    00:45 Hard 276 Watts 282 Watts 173 Bpm 98 14
    00:15 Easy 161 Watts 183 Watts 176 Bpm 84 3
    00:30 Hard 276 Watts 277 Watts 175 Bpm 97 9
    00:30 Easy 161 Watts 190 Watts 176 Bpm 87 6
    00:15 Hard 276 Watts 279 Watts 175 Bpm 100 5
    00:45 Easy 161 Watts 182 Watts 173 Bpm 84 9
    05:00 Cool Down 138 Watts 206 Watts 158 Bpm 93 68

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 316 Watts
    00:05 314 Watts
    00:10 311 Watts
    00:20 303 Watts
    00:30 301 Watts
    01:00 297 Watts
    02:00 283 Watts
    05:00 253 Watts
    10:00 229 Watts
    15:00 222 Watts
    20:00 221 Watts
    30:00 214 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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