loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 140 Watts | 92 Bpm | 82 | 9 |
01:00 | Warmup - Easy | 150 Watts | 156 Watts | 98 Bpm | 87 | 10 |
01:00 | Warmup - Steady | 161 Watts | 171 Watts | 99 Bpm | 82 | 11 |
01:00 | Warmup - Steady | 173 Watts | 185 Watts | 104 Bpm | 86 | 12 |
00:15 | Warmup - Hard | 207 Watts | 221 Watts | 107 Bpm | 97 | 4 |
00:45 | Warmup - Steady | 173 Watts | 191 Watts | 110 Bpm | 88 | 9 |
00:30 | Warmup - Hard | 230 Watts | 244 Watts | 113 Bpm | 96 | 8 |
01:00 | Warmup - Moderate | 196 Watts | 219 Watts | 116 Bpm | 90 | 14 |
00:15 | Warmup - Hard | 253 Watts | 281 Watts | 118 Bpm | 97 | 5 |
01:00 | Warmup - Steady | 173 Watts | 199 Watts | 119 Bpm | 90 | 13 |
00:15 | Warmup - Hard | 276 Watts | 449 Watts | 122 Bpm | 99 | 7 |
02:00 | Warmup - Easy | 150 Watts | 197 Watts | 126 Bpm | 84 | 26 |
01:00 | Over Threshold | 242 Watts | 248 Watts | 125 Bpm | 90 | 16 |
01:00 | Sweetspot | 196 Watts | 209 Watts | 127 Bpm | 89 | 14 |
01:00 | Over Threshold | 242 Watts | 252 Watts | 130 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 209 Watts | 134 Bpm | 89 | 14 |
01:00 | Over Threshold | 242 Watts | 251 Watts | 137 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 210 Watts | 140 Bpm | 89 | 14 |
01:00 | Over Threshold | 242 Watts | 249 Watts | 142 Bpm | 90 | 16 |
01:00 | Sweetspot | 196 Watts | 211 Watts | 146 Bpm | 89 | 14 |
01:00 | Over Threshold | 242 Watts | 246 Watts | 145 Bpm | 90 | 16 |
01:00 | Sweetspot | 196 Watts | 209 Watts | 148 Bpm | 89 | 14 |
01:00 | Over Threshold | 242 Watts | 250 Watts | 151 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 206 Watts | 153 Bpm | 88 | 14 |
01:00 | Over Threshold | 242 Watts | 250 Watts | 154 Bpm | 90 | 17 |
01:00 | Sweetspot | 196 Watts | 204 Watts | 156 Bpm | 88 | 13 |
01:00 | Over Threshold | 242 Watts | 253 Watts | 157 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 204 Watts | 160 Bpm | 88 | 13 |
01:00 | Over Threshold | 242 Watts | 250 Watts | 162 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 206 Watts | 164 Bpm | 88 | 14 |
01:00 | Over Threshold | 242 Watts | 255 Watts | 165 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 188 Watts | 162 Bpm | 83 | 12 |
01:00 | Over Threshold | 242 Watts | 242 Watts | 162 Bpm | 88 | 16 |
01:00 | Sweetspot | 196 Watts | 199 Watts | 163 Bpm | 86 | 13 |
01:00 | Over Threshold | 242 Watts | 252 Watts | 165 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 198 Watts | 168 Bpm | 86 | 13 |
01:00 | Over Threshold | 242 Watts | 248 Watts | 169 Bpm | 99 | 16 |
01:00 | Sweetspot | 196 Watts | 190 Watts | 169 Bpm | 84 | 13 |
01:00 | Over Threshold | 242 Watts | 242 Watts | 169 Bpm | 88 | 16 |
01:00 | Sweetspot | 196 Watts | 193 Watts | 169 Bpm | 84 | 13 |
01:00 | Over Threshold | 242 Watts | 251 Watts | 170 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 184 Watts | 172 Bpm | 85 | 12 |
01:00 | Over Threshold | 242 Watts | 240 Watts | 171 Bpm | 90 | 16 |
01:00 | Sweetspot | 196 Watts | 187 Watts | 171 Bpm | 83 | 12 |
01:00 | Over Threshold | 242 Watts | 238 Watts | 170 Bpm | 88 | 16 |
01:00 | Sweetspot | 196 Watts | 190 Watts | 171 Bpm | 83 | 13 |
01:00 | Over Threshold | 242 Watts | 248 Watts | 172 Bpm | 90 | 16 |
01:00 | Sweetspot | 196 Watts | 185 Watts | 173 Bpm | 82 | 12 |
01:00 | Over Threshold | 242 Watts | 241 Watts | 173 Bpm | 88 | 16 |
01:00 | Sweetspot | 196 Watts | 191 Watts | 174 Bpm | 84 | 13 |
01:00 | Over Threshold | 242 Watts | 252 Watts | 175 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 205 Watts | 177 Bpm | 88 | 14 |
05:00 | Cool Down | 127 Watts | 191 Watts | 163 Bpm | 89 | 63 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 499 Watts |
00:05 | 499 Watts |
00:10 | 497 Watts |
00:20 | 419 Watts |
00:30 | 348 Watts |
01:00 | 271 Watts |
02:00 | 250 Watts |
05:00 | 234 Watts |
10:00 | 230 Watts |
15:00 | 231 Watts |
20:00 | 229 Watts |
30:00 | 227 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...