Kevin Perry

  • FTP
  • 185 Watts
  • Weight
  • 73.028 Kgs
  • W/Kg
  • 2.53 W/Kgs
  • Age
  • 63
    • Membership
  • free
  • Expiry
Threshold YoYo's
  • Ridden on 17/12/2019, 18:54 by Kevin
      • 55:01
      • Duration
      • Threshold
      • Category
      • 230 Watts
      • FTP
      • 54
      • Points
Average Power
216 Watts
Avg. Heart Rate
151 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Threshold YoYo's
  • Ridden on by Kevin
      • 55:00
      • Threshold
      • 54 points
      • 216 Watts
      • 151 Bpm
      • 88
      • 784
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 140 Watts 92 Bpm 82 9
    01:00 Warmup - Easy 150 Watts 156 Watts 98 Bpm 87 10
    01:00 Warmup - Steady 161 Watts 171 Watts 99 Bpm 82 11
    01:00 Warmup - Steady 173 Watts 185 Watts 104 Bpm 86 12
    00:15 Warmup - Hard 207 Watts 221 Watts 107 Bpm 97 4
    00:45 Warmup - Steady 173 Watts 191 Watts 110 Bpm 88 9
    00:30 Warmup - Hard 230 Watts 244 Watts 113 Bpm 96 8
    01:00 Warmup - Moderate 196 Watts 219 Watts 116 Bpm 90 14
    00:15 Warmup - Hard 253 Watts 281 Watts 118 Bpm 97 5
    01:00 Warmup - Steady 173 Watts 199 Watts 119 Bpm 90 13
    00:15 Warmup - Hard 276 Watts 449 Watts 122 Bpm 99 7
    02:00 Warmup - Easy 150 Watts 197 Watts 126 Bpm 84 26
    01:00 Over Threshold 242 Watts 248 Watts 125 Bpm 90 16
    01:00 Sweetspot 196 Watts 209 Watts 127 Bpm 89 14
    01:00 Over Threshold 242 Watts 252 Watts 130 Bpm 91 17
    01:00 Sweetspot 196 Watts 209 Watts 134 Bpm 89 14
    01:00 Over Threshold 242 Watts 251 Watts 137 Bpm 91 17
    01:00 Sweetspot 196 Watts 210 Watts 140 Bpm 89 14
    01:00 Over Threshold 242 Watts 249 Watts 142 Bpm 90 16
    01:00 Sweetspot 196 Watts 211 Watts 146 Bpm 89 14
    01:00 Over Threshold 242 Watts 246 Watts 145 Bpm 90 16
    01:00 Sweetspot 196 Watts 209 Watts 148 Bpm 89 14
    01:00 Over Threshold 242 Watts 250 Watts 151 Bpm 91 17
    01:00 Sweetspot 196 Watts 206 Watts 153 Bpm 88 14
    01:00 Over Threshold 242 Watts 250 Watts 154 Bpm 90 17
    01:00 Sweetspot 196 Watts 204 Watts 156 Bpm 88 13
    01:00 Over Threshold 242 Watts 253 Watts 157 Bpm 91 17
    01:00 Sweetspot 196 Watts 204 Watts 160 Bpm 88 13
    01:00 Over Threshold 242 Watts 250 Watts 162 Bpm 91 17
    01:00 Sweetspot 196 Watts 206 Watts 164 Bpm 88 14
    01:00 Over Threshold 242 Watts 255 Watts 165 Bpm 91 17
    01:00 Sweetspot 196 Watts 188 Watts 162 Bpm 83 12
    01:00 Over Threshold 242 Watts 242 Watts 162 Bpm 88 16
    01:00 Sweetspot 196 Watts 199 Watts 163 Bpm 86 13
    01:00 Over Threshold 242 Watts 252 Watts 165 Bpm 91 17
    01:00 Sweetspot 196 Watts 198 Watts 168 Bpm 86 13
    01:00 Over Threshold 242 Watts 248 Watts 169 Bpm 99 16
    01:00 Sweetspot 196 Watts 190 Watts 169 Bpm 84 13
    01:00 Over Threshold 242 Watts 242 Watts 169 Bpm 88 16
    01:00 Sweetspot 196 Watts 193 Watts 169 Bpm 84 13
    01:00 Over Threshold 242 Watts 251 Watts 170 Bpm 91 17
    01:00 Sweetspot 196 Watts 184 Watts 172 Bpm 85 12
    01:00 Over Threshold 242 Watts 240 Watts 171 Bpm 90 16
    01:00 Sweetspot 196 Watts 187 Watts 171 Bpm 83 12
    01:00 Over Threshold 242 Watts 238 Watts 170 Bpm 88 16
    01:00 Sweetspot 196 Watts 190 Watts 171 Bpm 83 13
    01:00 Over Threshold 242 Watts 248 Watts 172 Bpm 90 16
    01:00 Sweetspot 196 Watts 185 Watts 173 Bpm 82 12
    01:00 Over Threshold 242 Watts 241 Watts 173 Bpm 88 16
    01:00 Sweetspot 196 Watts 191 Watts 174 Bpm 84 13
    01:00 Over Threshold 242 Watts 252 Watts 175 Bpm 91 17
    01:00 Sweetspot 196 Watts 205 Watts 177 Bpm 88 14
    05:00 Cool Down 127 Watts 191 Watts 163 Bpm 89 63

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 499 Watts
    00:05 499 Watts
    00:10 497 Watts
    00:20 419 Watts
    00:30 348 Watts
    01:00 271 Watts
    02:00 250 Watts
    05:00 234 Watts
    10:00 230 Watts
    15:00 231 Watts
    20:00 229 Watts
    30:00 227 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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