Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Mar 20
Dual Cell
  • Ridden on 19/12/2019, 18:46 by Kevin
      • 01:02:01
      • Duration
      • Threshold
      • Category
      • 230 Watts
      • FTP
      • 54
      • Points
Average Power
212 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
92
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Dual Cell
  • Ridden on by Kevin
      • 01:02:00
      • Threshold
      • 54 points
      • 212 Watts
      • 147 Bpm
      • 92
      • 868
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 138 Watts 93 Bpm 80 9
    01:00 Warmup - Easy 150 Watts 158 Watts 100 Bpm 88 10
    01:00 Warmup - Steady 161 Watts 167 Watts 100 Bpm 91 11
    01:00 Warmup - Steady 173 Watts 186 Watts 104 Bpm 87 12
    00:15 Warmup - Hard 207 Watts 224 Watts 109 Bpm 97 4
    00:45 Warmup - Steady 173 Watts 193 Watts 111 Bpm 89 10
    00:30 Warmup - Hard 230 Watts 248 Watts 115 Bpm 97 8
    01:00 Warmup - Moderate 196 Watts 221 Watts 117 Bpm 90 15
    00:15 Warmup - Hard 253 Watts 295 Watts 120 Bpm 101 5
    01:00 Warmup - Steady 173 Watts 216 Watts 121 Bpm 89 14
    00:15 Warmup - Hard 276 Watts 464 Watts 124 Bpm 94 8
    02:00 Warmup - Easy 150 Watts 192 Watts 126 Bpm 86 25
    02:00 Threshold 230 Watts 240 Watts 128 Bpm 95 32
    01:00 Just Above Threshold 237 Watts 250 Watts 138 Bpm 91 17
    02:00 Threshold 230 Watts 236 Watts 140 Bpm 94 31
    03:00 Recovery period 127 Watts 185 Watts 127 Bpm 86 37
    02:00 Threshold 230 Watts 235 Watts 138 Bpm 94 31
    01:00 Just Above Threshold 237 Watts 250 Watts 149 Bpm 91 17
    02:00 Threshold 230 Watts 238 Watts 153 Bpm 95 31
    03:00 Recovery period 127 Watts 182 Watts 138 Bpm 85 36
    02:00 Threshold 230 Watts 237 Watts 148 Bpm 95 31
    01:00 Just Above Threshold 237 Watts 250 Watts 160 Bpm 98 17
    02:00 Threshold 230 Watts 237 Watts 163 Bpm 94 31
    03:00 Recovery period 127 Watts 170 Watts 147 Bpm 92 34
    02:00 Threshold 230 Watts 233 Watts 153 Bpm 94 31
    01:00 Just Above Threshold 237 Watts 247 Watts 166 Bpm 97 16
    02:00 Threshold 230 Watts 238 Watts 168 Bpm 95 31
    03:00 Recovery period 127 Watts 165 Watts 154 Bpm 90 33
    02:00 Threshold 230 Watts 234 Watts 159 Bpm 94 31
    01:00 Just Above Threshold 237 Watts 245 Watts 171 Bpm 96 16
    02:00 Threshold 230 Watts 234 Watts 173 Bpm 94 31
    03:00 Recovery period 127 Watts 165 Watts 159 Bpm 90 33
    02:00 Threshold 230 Watts 232 Watts 161 Bpm 93 31
    01:00 Just Above Threshold 237 Watts 248 Watts 172 Bpm 97 16
    02:00 Threshold 230 Watts 236 Watts 175 Bpm 94 31
    02:00 Recovery period 127 Watts 156 Watts 164 Bpm 87 21
    05:00 Cool Down 138 Watts 218 Watts 164 Bpm 91 72

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 502 Watts
    00:05 502 Watts
    00:10 497 Watts
    00:20 432 Watts
    00:30 362 Watts
    01:00 287 Watts
    02:00 264 Watts
    05:00 240 Watts
    10:00 234 Watts
    15:00 226 Watts
    20:00 224 Watts
    30:00 220 Watts
    01:00:00 214 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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