Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 19/12/2019, 18:46 by Kevin
-
-
- 01:02:01
- Duration
-
- Threshold
- Category
-
- 230 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 212 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Dual Cell
-
- 01:02:00
-
- Threshold
-
- 54 points
-
- 212 Watts
-
- 147 Bpm
-
- 92
-
- 868
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 138 Watts | 93 Bpm | 80 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 158 Watts | 100 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 167 Watts | 100 Bpm | 91 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 186 Watts | 104 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 224 Watts | 109 Bpm | 97 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 193 Watts | 111 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 248 Watts | 115 Bpm | 97 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 221 Watts | 117 Bpm | 90 | 15 |
| 00:15 | Warmup - Hard | 253 Watts | 295 Watts | 120 Bpm | 101 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 216 Watts | 121 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 464 Watts | 124 Bpm | 94 | 8 |
| 02:00 | Warmup - Easy | 150 Watts | 192 Watts | 126 Bpm | 86 | 25 |
| 02:00 | Threshold | 230 Watts | 240 Watts | 128 Bpm | 95 | 32 |
| 01:00 | Just Above Threshold | 237 Watts | 250 Watts | 138 Bpm | 91 | 17 |
| 02:00 | Threshold | 230 Watts | 236 Watts | 140 Bpm | 94 | 31 |
| 03:00 | Recovery period | 127 Watts | 185 Watts | 127 Bpm | 86 | 37 |
| 02:00 | Threshold | 230 Watts | 235 Watts | 138 Bpm | 94 | 31 |
| 01:00 | Just Above Threshold | 237 Watts | 250 Watts | 149 Bpm | 91 | 17 |
| 02:00 | Threshold | 230 Watts | 238 Watts | 153 Bpm | 95 | 31 |
| 03:00 | Recovery period | 127 Watts | 182 Watts | 138 Bpm | 85 | 36 |
| 02:00 | Threshold | 230 Watts | 237 Watts | 148 Bpm | 95 | 31 |
| 01:00 | Just Above Threshold | 237 Watts | 250 Watts | 160 Bpm | 98 | 17 |
| 02:00 | Threshold | 230 Watts | 237 Watts | 163 Bpm | 94 | 31 |
| 03:00 | Recovery period | 127 Watts | 170 Watts | 147 Bpm | 92 | 34 |
| 02:00 | Threshold | 230 Watts | 233 Watts | 153 Bpm | 94 | 31 |
| 01:00 | Just Above Threshold | 237 Watts | 247 Watts | 166 Bpm | 97 | 16 |
| 02:00 | Threshold | 230 Watts | 238 Watts | 168 Bpm | 95 | 31 |
| 03:00 | Recovery period | 127 Watts | 165 Watts | 154 Bpm | 90 | 33 |
| 02:00 | Threshold | 230 Watts | 234 Watts | 159 Bpm | 94 | 31 |
| 01:00 | Just Above Threshold | 237 Watts | 245 Watts | 171 Bpm | 96 | 16 |
| 02:00 | Threshold | 230 Watts | 234 Watts | 173 Bpm | 94 | 31 |
| 03:00 | Recovery period | 127 Watts | 165 Watts | 159 Bpm | 90 | 33 |
| 02:00 | Threshold | 230 Watts | 232 Watts | 161 Bpm | 93 | 31 |
| 01:00 | Just Above Threshold | 237 Watts | 248 Watts | 172 Bpm | 97 | 16 |
| 02:00 | Threshold | 230 Watts | 236 Watts | 175 Bpm | 94 | 31 |
| 02:00 | Recovery period | 127 Watts | 156 Watts | 164 Bpm | 87 | 21 |
| 05:00 | Cool Down | 138 Watts | 218 Watts | 164 Bpm | 91 | 72 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 502 Watts |
| 00:05 | 502 Watts |
| 00:10 | 497 Watts |
| 00:20 | 432 Watts |
| 00:30 | 362 Watts |
| 01:00 | 287 Watts |
| 02:00 | 264 Watts |
| 05:00 | 240 Watts |
| 10:00 | 234 Watts |
| 15:00 | 226 Watts |
| 20:00 | 224 Watts |
| 30:00 | 220 Watts |
| 01:00:00 | 214 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...