Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Feb 20
Tempo Twists
  • Ridden on 22/12/2019, 19:02 by Kevin
      • 50:01
      • Duration
      • Tempo
      • Category
      • 230 Watts
      • FTP
      • 56
      • Points
Average Power
212 Watts
Avg. Heart Rate
143 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Kevin
      • 50:00
      • Tempo
      • 56 points
      • 212 Watts
      • 143 Bpm
      • 88
      • 700
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 141 Watts 92 Bpm 81 9
    01:00 Warmup - Easy 150 Watts 158 Watts 96 Bpm 88 10
    01:00 Warmup - Steady 161 Watts 177 Watts 100 Bpm 84 12
    01:00 Warmup - Steady 173 Watts 188 Watts 103 Bpm 87 12
    00:15 Warmup - Hard 207 Watts 232 Watts 108 Bpm 100 4
    00:45 Warmup - Steady 173 Watts 190 Watts 111 Bpm 88 9
    00:30 Warmup - Hard 230 Watts 254 Watts 113 Bpm 99 8
    01:00 Warmup - Moderate 196 Watts 223 Watts 120 Bpm 91 15
    00:15 Warmup - Hard 253 Watts 293 Watts 122 Bpm 100 5
    01:00 Warmup - Steady 173 Watts 211 Watts 125 Bpm 91 14
    00:15 Warmup - Hard 276 Watts 389 Watts 125 Bpm 94 6
    02:00 Warmup - Easy 150 Watts 184 Watts 122 Bpm 84 24
    02:00 Tempo 196 Watts 221 Watts 121 Bpm 90 29
    00:15 Power Burst! 345 Watts 348 Watts 130 Bpm 89 6
    02:00 Tempo 196 Watts 220 Watts 134 Bpm 90 29
    00:15 Power Burst! 345 Watts 374 Watts 135 Bpm 86 6
    02:00 Tempo 196 Watts 215 Watts 141 Bpm 88 28
    00:15 Power Burst! 345 Watts 376 Watts 141 Bpm 85 6
    02:00 Tempo 196 Watts 216 Watts 147 Bpm 88 29
    00:15 Power Burst! 345 Watts 381 Watts 144 Bpm 87 6
    04:00 Recovery Peroid 127 Watts 175 Watts 133 Bpm 83 46
    02:00 Tempo 196 Watts 209 Watts 134 Bpm 87 28
    00:15 Power Burst! 345 Watts 393 Watts 146 Bpm 87 6
    02:00 Tempo 196 Watts 212 Watts 155 Bpm 88 28
    00:15 Power Burst! 345 Watts 372 Watts 154 Bpm 92 6
    02:00 Tempo 196 Watts 212 Watts 157 Bpm 88 28
    00:15 Power Burst! 345 Watts 358 Watts 157 Bpm 91 6
    02:00 Tempo 196 Watts 212 Watts 161 Bpm 88 28
    00:15 Power Burst! 345 Watts 379 Watts 161 Bpm 93 6
    04:00 Recovery Peroid 127 Watts 178 Watts 150 Bpm 84 47
    02:00 Tempo 196 Watts 212 Watts 152 Bpm 88 28
    00:15 Power Burst! 345 Watts 366 Watts 163 Bpm 92 6
    02:00 Tempo 196 Watts 211 Watts 167 Bpm 87 28
    00:15 Power Burst! 345 Watts 360 Watts 167 Bpm 102 6
    02:00 Tempo 196 Watts 211 Watts 170 Bpm 87 28
    00:15 Power Burst! 345 Watts 347 Watts 169 Bpm 99 6
    02:00 Tempo 196 Watts 214 Watts 172 Bpm 89 28
    00:15 Power Burst! 345 Watts 380 Watts 172 Bpm 94 6
    05:00 Cool Down 127 Watts 196 Watts 165 Bpm 90 65

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 426 Watts
    00:05 422 Watts
    00:10 415 Watts
    00:20 373 Watts
    00:30 317 Watts
    01:00 262 Watts
    02:00 251 Watts
    05:00 241 Watts
    10:00 230 Watts
    15:00 228 Watts
    20:00 222 Watts
    30:00 218 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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