Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 22/12/2019, 19:02 by Kevin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 230 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 212 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 56 points
-
- 212 Watts
-
- 143 Bpm
-
- 88
-
- 700
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 141 Watts | 92 Bpm | 81 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 158 Watts | 96 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 177 Watts | 100 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 188 Watts | 103 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 232 Watts | 108 Bpm | 100 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 190 Watts | 111 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 254 Watts | 113 Bpm | 99 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 223 Watts | 120 Bpm | 91 | 15 |
| 00:15 | Warmup - Hard | 253 Watts | 293 Watts | 122 Bpm | 100 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 211 Watts | 125 Bpm | 91 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 389 Watts | 125 Bpm | 94 | 6 |
| 02:00 | Warmup - Easy | 150 Watts | 184 Watts | 122 Bpm | 84 | 24 |
| 02:00 | Tempo | 196 Watts | 221 Watts | 121 Bpm | 90 | 29 |
| 00:15 | Power Burst! | 345 Watts | 348 Watts | 130 Bpm | 89 | 6 |
| 02:00 | Tempo | 196 Watts | 220 Watts | 134 Bpm | 90 | 29 |
| 00:15 | Power Burst! | 345 Watts | 374 Watts | 135 Bpm | 86 | 6 |
| 02:00 | Tempo | 196 Watts | 215 Watts | 141 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 376 Watts | 141 Bpm | 85 | 6 |
| 02:00 | Tempo | 196 Watts | 216 Watts | 147 Bpm | 88 | 29 |
| 00:15 | Power Burst! | 345 Watts | 381 Watts | 144 Bpm | 87 | 6 |
| 04:00 | Recovery Peroid | 127 Watts | 175 Watts | 133 Bpm | 83 | 46 |
| 02:00 | Tempo | 196 Watts | 209 Watts | 134 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 345 Watts | 393 Watts | 146 Bpm | 87 | 6 |
| 02:00 | Tempo | 196 Watts | 212 Watts | 155 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 372 Watts | 154 Bpm | 92 | 6 |
| 02:00 | Tempo | 196 Watts | 212 Watts | 157 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 358 Watts | 157 Bpm | 91 | 6 |
| 02:00 | Tempo | 196 Watts | 212 Watts | 161 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 379 Watts | 161 Bpm | 93 | 6 |
| 04:00 | Recovery Peroid | 127 Watts | 178 Watts | 150 Bpm | 84 | 47 |
| 02:00 | Tempo | 196 Watts | 212 Watts | 152 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 366 Watts | 163 Bpm | 92 | 6 |
| 02:00 | Tempo | 196 Watts | 211 Watts | 167 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 345 Watts | 360 Watts | 167 Bpm | 102 | 6 |
| 02:00 | Tempo | 196 Watts | 211 Watts | 170 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 345 Watts | 347 Watts | 169 Bpm | 99 | 6 |
| 02:00 | Tempo | 196 Watts | 214 Watts | 172 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 345 Watts | 380 Watts | 172 Bpm | 94 | 6 |
| 05:00 | Cool Down | 127 Watts | 196 Watts | 165 Bpm | 90 | 65 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 426 Watts |
| 00:05 | 422 Watts |
| 00:10 | 415 Watts |
| 00:20 | 373 Watts |
| 00:30 | 317 Watts |
| 01:00 | 262 Watts |
| 02:00 | 251 Watts |
| 05:00 | 241 Watts |
| 10:00 | 230 Watts |
| 15:00 | 228 Watts |
| 20:00 | 222 Watts |
| 30:00 | 218 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...