Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 15/12/2019, 18:46 by Kevin
-
-
- 01:00:01
- Duration
-
- Lactate Tolerance
- Category
-
- 230 Watts
- FTP
-
- 57
- Points
-
- Average Power
- 210 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Accelerator
-
- 01:00:00
-
- Lactate Tolerance
-
- 57 points
-
- 210 Watts
-
- 141 Bpm
-
- 90
-
- 832
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 144 Watts | 95 Bpm | 82 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 163 Watts | 99 Bpm | 90 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 182 Watts | 101 Bpm | 86 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 201 Watts | 107 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 249 Watts | 113 Bpm | 98 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 202 Watts | 116 Bpm | 91 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 269 Watts | 118 Bpm | 102 | 9 |
| 01:00 | Warmup - Moderate | 196 Watts | 219 Watts | 122 Bpm | 96 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 291 Watts | 122 Bpm | 89 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 239 Watts | 123 Bpm | 87 | 16 |
| 00:15 | Warmup - Hard | 276 Watts | 409 Watts | 125 Bpm | 89 | 7 |
| 02:00 | Warmup - Easy | 150 Watts | 200 Watts | 126 Bpm | 83 | 26 |
| 03:00 | Tempo | 193 Watts | 211 Watts | 118 Bpm | 90 | 42 |
| 02:20 | Sweetspot | 216 Watts | 228 Watts | 125 Bpm | 85 | 35 |
| 02:00 | Threshold | 239 Watts | 249 Watts | 139 Bpm | 90 | 33 |
| 02:00 | Lactate tolerance | 262 Watts | 281 Watts | 155 Bpm | 87 | 37 |
| 06:00 | Recovery | 138 Watts | 162 Watts | 128 Bpm | 89 | 64 |
| 03:00 | Tempo | 193 Watts | 210 Watts | 135 Bpm | 94 | 42 |
| 02:20 | Sweetspot | 216 Watts | 229 Watts | 149 Bpm | 93 | 35 |
| 02:00 | Threshold | 239 Watts | 245 Watts | 158 Bpm | 90 | 32 |
| 02:00 | Lactate Tolerance | 262 Watts | 272 Watts | 167 Bpm | 96 | 36 |
| 06:00 | Recovery | 138 Watts | 162 Watts | 142 Bpm | 89 | 64 |
| 03:00 | Tempo | 193 Watts | 210 Watts | 147 Bpm | 88 | 42 |
| 02:20 | Sweetspot | 216 Watts | 226 Watts | 159 Bpm | 92 | 35 |
| 02:00 | Threshold | 239 Watts | 243 Watts | 167 Bpm | 89 | 32 |
| 02:00 | Lactate tolerance | 262 Watts | 263 Watts | 174 Bpm | 94 | 35 |
| 01:00 | Empty The Tank! | 288 Watts | 281 Watts | 179 Bpm | 90 | 19 |
| 04:00 | Recovery | 127 Watts | 144 Watts | 154 Bpm | 82 | 38 |
| 05:00 | Warm down | 138 Watts | 225 Watts | 158 Bpm | 94 | 74 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 467 Watts |
| 00:05 | 464 Watts |
| 00:10 | 461 Watts |
| 00:20 | 398 Watts |
| 00:30 | 346 Watts |
| 01:00 | 292 Watts |
| 02:00 | 281 Watts |
| 05:00 | 259 Watts |
| 10:00 | 238 Watts |
| 15:00 | 235 Watts |
| 20:00 | 221 Watts |
| 30:00 | 221 Watts |
| 01:00:00 | 210 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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