loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 145 Watts | 92 Bpm | 82 | 10 |
01:00 | Warmup - Easy | 150 Watts | 162 Watts | 95 Bpm | 90 | 11 |
01:00 | Warmup - Steady | 161 Watts | 170 Watts | 98 Bpm | 92 | 11 |
01:00 | Warmup - Steady | 173 Watts | 188 Watts | 105 Bpm | 99 | 12 |
00:15 | Warmup - Hard | 207 Watts | 209 Watts | 109 Bpm | 95 | 3 |
00:45 | Warmup - Steady | 173 Watts | 195 Watts | 106 Bpm | 90 | 10 |
00:30 | Warmup - Hard | 230 Watts | 248 Watts | 113 Bpm | 104 | 8 |
01:00 | Warmup - Moderate | 196 Watts | 214 Watts | 116 Bpm | 89 | 14 |
00:15 | Warmup - Hard | 253 Watts | 273 Watts | 116 Bpm | 103 | 5 |
01:00 | Warmup - Steady | 173 Watts | 204 Watts | 121 Bpm | 86 | 13 |
00:15 | Warmup - Hard | 276 Watts | 632 Watts | 132 Bpm | 107 | 10 |
02:00 | Warmup - Easy | 150 Watts | 180 Watts | 140 Bpm | 77 | 24 |
02:00 | Tempo | 184 Watts | 196 Watts | 124 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 240 Watts | 128 Bpm | 95 | 8 |
02:00 | Tempo | 184 Watts | 198 Watts | 128 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 249 Watts | 134 Bpm | 91 | 8 |
02:00 | Tempo | 184 Watts | 198 Watts | 132 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 245 Watts | 134 Bpm | 90 | 8 |
02:00 | Tempo | 184 Watts | 201 Watts | 138 Bpm | 91 | 27 |
00:30 | Threshold Burst | 235 Watts | 247 Watts | 141 Bpm | 90 | 8 |
02:00 | Tempo | 184 Watts | 197 Watts | 142 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 248 Watts | 143 Bpm | 91 | 8 |
02:00 | Tempo | 184 Watts | 200 Watts | 144 Bpm | 91 | 26 |
00:30 | Threshold Burst | 235 Watts | 246 Watts | 145 Bpm | 90 | 8 |
02:00 | Tempo | 184 Watts | 202 Watts | 147 Bpm | 91 | 27 |
00:30 | Threshold Burst | 235 Watts | 244 Watts | 147 Bpm | 90 | 8 |
02:00 | Tempo | 184 Watts | 199 Watts | 149 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 247 Watts | 147 Bpm | 90 | 8 |
02:00 | Tempo | 184 Watts | 198 Watts | 149 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 247 Watts | 148 Bpm | 90 | 8 |
02:00 | Tempo | 184 Watts | 200 Watts | 151 Bpm | 91 | 26 |
00:30 | Threshold Burst | 235 Watts | 242 Watts | 149 Bpm | 89 | 8 |
02:00 | Tempo | 184 Watts | 198 Watts | 151 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 251 Watts | 153 Bpm | 92 | 8 |
02:00 | Tempo | 184 Watts | 198 Watts | 155 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 248 Watts | 154 Bpm | 91 | 8 |
02:00 | Tempo | 184 Watts | 197 Watts | 155 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 246 Watts | 154 Bpm | 90 | 8 |
02:00 | Tempo | 184 Watts | 198 Watts | 157 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 250 Watts | 156 Bpm | 91 | 8 |
02:00 | Tempo | 184 Watts | 199 Watts | 158 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 246 Watts | 157 Bpm | 90 | 8 |
02:00 | Tempo | 184 Watts | 200 Watts | 158 Bpm | 91 | 26 |
00:30 | Threshold Burst | 235 Watts | 244 Watts | 157 Bpm | 90 | 8 |
02:00 | Tempo | 184 Watts | 197 Watts | 158 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 257 Watts | 157 Bpm | 93 | 8 |
02:00 | Tempo | 184 Watts | 198 Watts | 159 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 248 Watts | 157 Bpm | 91 | 8 |
02:00 | Tempo | 184 Watts | 201 Watts | 159 Bpm | 91 | 27 |
00:30 | Threshold Burst | 235 Watts | 263 Watts | 159 Bpm | 94 | 9 |
02:00 | Tempo | 184 Watts | 201 Watts | 163 Bpm | 91 | 27 |
00:30 | Threshold Burst | 235 Watts | 400 Watts | 168 Bpm | 94 | 13 |
05:00 | Cool Down | 150 Watts | 209 Watts | 168 Bpm | 90 | 69 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 823 Watts |
00:05 | 799 Watts |
00:10 | 704 Watts |
00:20 | 559 Watts |
00:30 | 440 Watts |
01:00 | 321 Watts |
02:00 | 274 Watts |
05:00 | 234 Watts |
10:00 | 218 Watts |
15:00 | 215 Watts |
20:00 | 213 Watts |
30:00 | 212 Watts |
01:00:00 | 211 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...