Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Mar 20
Tempo Twists
  • Ridden on 10/12/2019, 19:00 by Kevin
      • 50:01
      • Duration
      • Tempo
      • Category
      • 230 Watts
      • FTP
      • 54
      • Points
Average Power
207 Watts
Avg. Heart Rate
142 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Kevin
      • 50:00
      • Tempo
      • 54 points
      • 207 Watts
      • 142 Bpm
      • 88
      • 683
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 144 Watts 94 Bpm 82 10
    01:00 Warmup - Easy 150 Watts 159 Watts 99 Bpm 88 10
    01:00 Warmup - Steady 161 Watts 177 Watts 101 Bpm 84 12
    01:00 Warmup - Steady 173 Watts 186 Watts 105 Bpm 87 12
    00:15 Warmup - Hard 207 Watts 217 Watts 108 Bpm 96 4
    00:45 Warmup - Steady 173 Watts 191 Watts 109 Bpm 88 9
    00:30 Warmup - Hard 230 Watts 252 Watts 117 Bpm 105 8
    01:00 Warmup - Moderate 196 Watts 228 Watts 122 Bpm 93 15
    00:15 Warmup - Hard 253 Watts 361 Watts 124 Bpm 113 6
    01:00 Warmup - Steady 173 Watts 213 Watts 133 Bpm 88 14
    00:15 Warmup - Hard 276 Watts 300 Watts 127 Bpm 102 5
    02:00 Warmup - Easy 150 Watts 188 Watts 123 Bpm 82 25
    02:00 Tempo 196 Watts 223 Watts 122 Bpm 91 29
    00:15 Power Burst! 345 Watts 355 Watts 130 Bpm 112 6
    02:00 Tempo 196 Watts 222 Watts 140 Bpm 91 29
    00:15 Power Burst! 345 Watts 355 Watts 141 Bpm 102 6
    02:00 Tempo 196 Watts 217 Watts 145 Bpm 89 29
    00:15 Power Burst! 345 Watts 363 Watts 144 Bpm 104 6
    02:00 Tempo 196 Watts 216 Watts 150 Bpm 89 29
    00:15 Power Burst! 345 Watts 345 Watts 148 Bpm 102 6
    04:00 Recovery Peroid 127 Watts 153 Watts 130 Bpm 85 40
    02:00 Tempo 196 Watts 210 Watts 133 Bpm 88 28
    00:15 Power Burst! 345 Watts 338 Watts 147 Bpm 100 6
    02:00 Tempo 196 Watts 215 Watts 154 Bpm 88 28
    00:15 Power Burst! 345 Watts 391 Watts 154 Bpm 107 6
    02:00 Tempo 196 Watts 207 Watts 159 Bpm 87 27
    00:15 Power Burst! 345 Watts 334 Watts 156 Bpm 99 6
    02:00 Tempo 196 Watts 212 Watts 161 Bpm 88 28
    00:15 Power Burst! 345 Watts 365 Watts 162 Bpm 113 6
    04:00 Recovery Peroid 127 Watts 149 Watts 142 Bpm 84 39
    02:00 Tempo 196 Watts 209 Watts 148 Bpm 87 28
    00:15 Power Burst! 345 Watts 361 Watts 159 Bpm 84 6
    02:00 Tempo 196 Watts 206 Watts 164 Bpm 86 27
    00:15 Power Burst! 345 Watts 348 Watts 162 Bpm 101 6
    02:00 Tempo 196 Watts 207 Watts 167 Bpm 86 27
    00:15 Power Burst! 345 Watts 357 Watts 167 Bpm 86 6
    02:00 Tempo 196 Watts 206 Watts 171 Bpm 86 27
    00:15 Power Burst! 345 Watts 379 Watts 171 Bpm 92 6
    05:00 Cool Down 127 Watts 196 Watts 163 Bpm 90 65

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 409 Watts
    00:05 406 Watts
    00:10 404 Watts
    00:20 364 Watts
    00:30 314 Watts
    01:00 265 Watts
    02:00 251 Watts
    05:00 241 Watts
    10:00 231 Watts
    15:00 228 Watts
    20:00 216 Watts
    30:00 215 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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