loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 144 Watts | 94 Bpm | 82 | 10 |
01:00 | Warmup - Easy | 150 Watts | 159 Watts | 99 Bpm | 88 | 10 |
01:00 | Warmup - Steady | 161 Watts | 177 Watts | 101 Bpm | 84 | 12 |
01:00 | Warmup - Steady | 173 Watts | 186 Watts | 105 Bpm | 87 | 12 |
00:15 | Warmup - Hard | 207 Watts | 217 Watts | 108 Bpm | 96 | 4 |
00:45 | Warmup - Steady | 173 Watts | 191 Watts | 109 Bpm | 88 | 9 |
00:30 | Warmup - Hard | 230 Watts | 252 Watts | 117 Bpm | 105 | 8 |
01:00 | Warmup - Moderate | 196 Watts | 228 Watts | 122 Bpm | 93 | 15 |
00:15 | Warmup - Hard | 253 Watts | 361 Watts | 124 Bpm | 113 | 6 |
01:00 | Warmup - Steady | 173 Watts | 213 Watts | 133 Bpm | 88 | 14 |
00:15 | Warmup - Hard | 276 Watts | 300 Watts | 127 Bpm | 102 | 5 |
02:00 | Warmup - Easy | 150 Watts | 188 Watts | 123 Bpm | 82 | 25 |
02:00 | Tempo | 196 Watts | 223 Watts | 122 Bpm | 91 | 29 |
00:15 | Power Burst! | 345 Watts | 355 Watts | 130 Bpm | 112 | 6 |
02:00 | Tempo | 196 Watts | 222 Watts | 140 Bpm | 91 | 29 |
00:15 | Power Burst! | 345 Watts | 355 Watts | 141 Bpm | 102 | 6 |
02:00 | Tempo | 196 Watts | 217 Watts | 145 Bpm | 89 | 29 |
00:15 | Power Burst! | 345 Watts | 363 Watts | 144 Bpm | 104 | 6 |
02:00 | Tempo | 196 Watts | 216 Watts | 150 Bpm | 89 | 29 |
00:15 | Power Burst! | 345 Watts | 345 Watts | 148 Bpm | 102 | 6 |
04:00 | Recovery Peroid | 127 Watts | 153 Watts | 130 Bpm | 85 | 40 |
02:00 | Tempo | 196 Watts | 210 Watts | 133 Bpm | 88 | 28 |
00:15 | Power Burst! | 345 Watts | 338 Watts | 147 Bpm | 100 | 6 |
02:00 | Tempo | 196 Watts | 215 Watts | 154 Bpm | 88 | 28 |
00:15 | Power Burst! | 345 Watts | 391 Watts | 154 Bpm | 107 | 6 |
02:00 | Tempo | 196 Watts | 207 Watts | 159 Bpm | 87 | 27 |
00:15 | Power Burst! | 345 Watts | 334 Watts | 156 Bpm | 99 | 6 |
02:00 | Tempo | 196 Watts | 212 Watts | 161 Bpm | 88 | 28 |
00:15 | Power Burst! | 345 Watts | 365 Watts | 162 Bpm | 113 | 6 |
04:00 | Recovery Peroid | 127 Watts | 149 Watts | 142 Bpm | 84 | 39 |
02:00 | Tempo | 196 Watts | 209 Watts | 148 Bpm | 87 | 28 |
00:15 | Power Burst! | 345 Watts | 361 Watts | 159 Bpm | 84 | 6 |
02:00 | Tempo | 196 Watts | 206 Watts | 164 Bpm | 86 | 27 |
00:15 | Power Burst! | 345 Watts | 348 Watts | 162 Bpm | 101 | 6 |
02:00 | Tempo | 196 Watts | 207 Watts | 167 Bpm | 86 | 27 |
00:15 | Power Burst! | 345 Watts | 357 Watts | 167 Bpm | 86 | 6 |
02:00 | Tempo | 196 Watts | 206 Watts | 171 Bpm | 86 | 27 |
00:15 | Power Burst! | 345 Watts | 379 Watts | 171 Bpm | 92 | 6 |
05:00 | Cool Down | 127 Watts | 196 Watts | 163 Bpm | 90 | 65 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 409 Watts |
00:05 | 406 Watts |
00:10 | 404 Watts |
00:20 | 364 Watts |
00:30 | 314 Watts |
01:00 | 265 Watts |
02:00 | 251 Watts |
05:00 | 241 Watts |
10:00 | 231 Watts |
15:00 | 228 Watts |
20:00 | 216 Watts |
30:00 | 215 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...