Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Feb 20
Alternator
  • Ridden on 05/12/2019, 18:57 by Kevin
      • 57:01
      • Duration
      • V02 Max
      • Category
      • 230 Watts
      • FTP
      • 55
      • Points
Average Power
209 Watts
Avg. Heart Rate
151 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Alternator
  • Ridden on by Kevin
      • 57:00
      • V02 Max
      • 55 points
      • 209 Watts
      • 151 Bpm
      • 90
      • 786
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 139 Watts 99 Bpm 89 9
    01:00 Warmup - Easy 150 Watts 163 Watts 106 Bpm 90 11
    01:00 Warmup - Steady 161 Watts 172 Watts 108 Bpm 93 11
    01:00 Warmup - Steady 173 Watts 184 Watts 109 Bpm 86 12
    00:15 Warmup - Hard 207 Watts 246 Watts 113 Bpm 103 4
    00:45 Warmup - Steady 173 Watts 191 Watts 115 Bpm 88 9
    00:30 Warmup - Hard 230 Watts 254 Watts 122 Bpm 99 8
    01:00 Warmup - Moderate 196 Watts 217 Watts 127 Bpm 96 14
    00:15 Warmup - Hard 253 Watts 261 Watts 130 Bpm 97 4
    01:00 Warmup - Steady 173 Watts 211 Watts 125 Bpm 89 14
    00:15 Warmup - Hard 276 Watts 352 Watts 127 Bpm 99 6
    02:00 Warmup - Easy 150 Watts 173 Watts 126 Bpm 92 23
    05:00 V02 Max Interval 244 Watts 254 Watts 141 Bpm 91 84
    02:00 Recovery 127 Watts 170 Watts 136 Bpm 92 22
    05:00 V02 Max Interval 244 Watts 255 Watts 155 Bpm 91 84
    02:00 Recovery 127 Watts 161 Watts 149 Bpm 89 21
    05:00 V02 Max Interval 244 Watts 252 Watts 166 Bpm 92 83
    02:00 Recovery 127 Watts 141 Watts 161 Bpm 90 19
    05:00 V02 Max Interval 244 Watts 230 Watts 170 Bpm 93 76
    02:00 Recovery 127 Watts 152 Watts 161 Bpm 87 20
    05:00 V02 Max Interval 244 Watts 219 Watts 168 Bpm 90 72
    02:00 Recovery 127 Watts 155 Watts 161 Bpm 86 20
    05:00 V02 Max Interval 244 Watts 221 Watts 169 Bpm 90 73
    02:00 Recovery 127 Watts 145 Watts 159 Bpm 82 19
    05:00 Cool Down 138 Watts 198 Watts 155 Bpm 90 65

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 373 Watts
    00:05 372 Watts
    00:10 369 Watts
    00:20 334 Watts
    00:30 293 Watts
    01:00 260 Watts
    02:00 258 Watts
    05:00 255 Watts
    10:00 238 Watts
    15:00 232 Watts
    20:00 232 Watts
    30:00 224 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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