Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 04/12/2019, 18:34 by Kevin
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 230 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 201 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 42 points
-
- 201 Watts
-
- 149 Bpm
-
- 91
-
- 683
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 123 Watts | 96 Bpm | 82 | 8 |
| 01:00 | Warmup - Easy | 150 Watts | 147 Watts | 103 Bpm | 86 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 176 Watts | 106 Bpm | 93 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 200 Watts | 110 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 238 Watts | 114 Bpm | 101 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 200 Watts | 115 Bpm | 91 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 243 Watts | 119 Bpm | 103 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 222 Watts | 127 Bpm | 97 | 15 |
| 00:15 | Warmup - Hard | 253 Watts | 268 Watts | 128 Bpm | 102 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 206 Watts | 129 Bpm | 93 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 540 Watts | 139 Bpm | 95 | 9 |
| 02:00 | Warmup - Easy | 150 Watts | 184 Watts | 135 Bpm | 84 | 24 |
| 01:00 | High Cadence | 196 Watts | 231 Watts | 128 Bpm | 93 | 15 |
| 01:00 | Easy Peddaling | 127 Watts | 164 Watts | 127 Bpm | 90 | 11 |
| 01:00 | High Cadence | 196 Watts | 226 Watts | 132 Bpm | 93 | 15 |
| 01:00 | Easy Peddaling | 127 Watts | 172 Watts | 132 Bpm | 94 | 11 |
| 01:30 | Hard Interval | 242 Watts | 255 Watts | 144 Bpm | 91 | 25 |
| 00:45 | Recover | 127 Watts | 160 Watts | 149 Bpm | 97 | 8 |
| 01:30 | Hard Interval | 242 Watts | 254 Watts | 150 Bpm | 91 | 25 |
| 00:45 | Recover | 127 Watts | 156 Watts | 152 Bpm | 95 | 8 |
| 01:30 | Hard Interval | 242 Watts | 253 Watts | 152 Bpm | 91 | 25 |
| 00:45 | Recover | 127 Watts | 156 Watts | 156 Bpm | 95 | 8 |
| 01:30 | Hard Interval | 242 Watts | 256 Watts | 158 Bpm | 92 | 25 |
| 00:45 | Recover | 127 Watts | 151 Watts | 160 Bpm | 93 | 7 |
| 01:30 | Hard Interval | 242 Watts | 257 Watts | 163 Bpm | 92 | 25 |
| 00:45 | Recover | 127 Watts | 146 Watts | 165 Bpm | 90 | 7 |
| 05:00 | Recovery Period | 138 Watts | 158 Watts | 143 Bpm | 88 | 52 |
| 01:30 | Hard Interval | 242 Watts | 250 Watts | 159 Bpm | 91 | 25 |
| 00:45 | Recover | 127 Watts | 150 Watts | 167 Bpm | 92 | 7 |
| 01:30 | Hard Interval | 242 Watts | 250 Watts | 171 Bpm | 91 | 25 |
| 00:45 | Recover | 127 Watts | 143 Watts | 174 Bpm | 90 | 7 |
| 01:30 | Hard Interval | 242 Watts | 207 Watts | 174 Bpm | 86 | 20 |
| 00:45 | Recover | 127 Watts | 144 Watts | 168 Bpm | 90 | 7 |
| 01:30 | Hard Interval | 242 Watts | 256 Watts | 170 Bpm | 92 | 25 |
| 00:45 | Recover | 127 Watts | 148 Watts | 172 Bpm | 92 | 7 |
| 01:30 | Hard Interval | 242 Watts | 244 Watts | 172 Bpm | 89 | 24 |
| 00:45 | Recover | 127 Watts | 146 Watts | 171 Bpm | 91 | 7 |
| 02:00 | Recovery Period | 127 Watts | 148 Watts | 152 Bpm | 88 | 20 |
| 00:20 | Max Effort | 299 Watts | 314 Watts | 151 Bpm | 95 | 7 |
| 00:40 | Recover | 127 Watts | 163 Watts | 165 Bpm | 87 | 7 |
| 00:20 | Max Effort | 299 Watts | 317 Watts | 166 Bpm | 94 | 7 |
| 00:40 | Recover | 127 Watts | 169 Watts | 172 Bpm | 89 | 7 |
| 00:20 | Max Effort | 299 Watts | 358 Watts | 171 Bpm | 101 | 8 |
| 00:40 | Recover | 127 Watts | 161 Watts | 175 Bpm | 84 | 7 |
| 05:00 | Cool Down | 127 Watts | 204 Watts | 166 Bpm | 91 | 67 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 828 Watts |
| 00:05 | 800 Watts |
| 00:10 | 644 Watts |
| 00:20 | 476 Watts |
| 00:30 | 386 Watts |
| 01:00 | 295 Watts |
| 02:00 | 262 Watts |
| 05:00 | 234 Watts |
| 10:00 | 225 Watts |
| 15:00 | 220 Watts |
| 20:00 | 220 Watts |
| 30:00 | 209 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...