Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Feb 20
High Intensity Fat Buster
  • Ridden on 04/12/2019, 18:34 by Kevin
      • 51:31
      • Duration
      • Trial
      • Category
      • 230 Watts
      • FTP
      • 42
      • Points
Average Power
201 Watts
Avg. Heart Rate
149 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Kevin
      • 51:30
      • Trial
      • 42 points
      • 201 Watts
      • 149 Bpm
      • 91
      • 683
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 123 Watts 96 Bpm 82 8
    01:00 Warmup - Easy 150 Watts 147 Watts 103 Bpm 86 10
    01:00 Warmup - Steady 161 Watts 176 Watts 106 Bpm 93 12
    01:00 Warmup - Steady 173 Watts 200 Watts 110 Bpm 91 13
    00:15 Warmup - Hard 207 Watts 238 Watts 114 Bpm 101 4
    00:45 Warmup - Steady 173 Watts 200 Watts 115 Bpm 91 10
    00:30 Warmup - Hard 230 Watts 243 Watts 119 Bpm 103 8
    01:00 Warmup - Moderate 196 Watts 222 Watts 127 Bpm 97 15
    00:15 Warmup - Hard 253 Watts 268 Watts 128 Bpm 102 4
    01:00 Warmup - Steady 173 Watts 206 Watts 129 Bpm 93 14
    00:15 Warmup - Hard 276 Watts 540 Watts 139 Bpm 95 9
    02:00 Warmup - Easy 150 Watts 184 Watts 135 Bpm 84 24
    01:00 High Cadence 196 Watts 231 Watts 128 Bpm 93 15
    01:00 Easy Peddaling 127 Watts 164 Watts 127 Bpm 90 11
    01:00 High Cadence 196 Watts 226 Watts 132 Bpm 93 15
    01:00 Easy Peddaling 127 Watts 172 Watts 132 Bpm 94 11
    01:30 Hard Interval 242 Watts 255 Watts 144 Bpm 91 25
    00:45 Recover 127 Watts 160 Watts 149 Bpm 97 8
    01:30 Hard Interval 242 Watts 254 Watts 150 Bpm 91 25
    00:45 Recover 127 Watts 156 Watts 152 Bpm 95 8
    01:30 Hard Interval 242 Watts 253 Watts 152 Bpm 91 25
    00:45 Recover 127 Watts 156 Watts 156 Bpm 95 8
    01:30 Hard Interval 242 Watts 256 Watts 158 Bpm 92 25
    00:45 Recover 127 Watts 151 Watts 160 Bpm 93 7
    01:30 Hard Interval 242 Watts 257 Watts 163 Bpm 92 25
    00:45 Recover 127 Watts 146 Watts 165 Bpm 90 7
    05:00 Recovery Period 138 Watts 158 Watts 143 Bpm 88 52
    01:30 Hard Interval 242 Watts 250 Watts 159 Bpm 91 25
    00:45 Recover 127 Watts 150 Watts 167 Bpm 92 7
    01:30 Hard Interval 242 Watts 250 Watts 171 Bpm 91 25
    00:45 Recover 127 Watts 143 Watts 174 Bpm 90 7
    01:30 Hard Interval 242 Watts 207 Watts 174 Bpm 86 20
    00:45 Recover 127 Watts 144 Watts 168 Bpm 90 7
    01:30 Hard Interval 242 Watts 256 Watts 170 Bpm 92 25
    00:45 Recover 127 Watts 148 Watts 172 Bpm 92 7
    01:30 Hard Interval 242 Watts 244 Watts 172 Bpm 89 24
    00:45 Recover 127 Watts 146 Watts 171 Bpm 91 7
    02:00 Recovery Period 127 Watts 148 Watts 152 Bpm 88 20
    00:20 Max Effort 299 Watts 314 Watts 151 Bpm 95 7
    00:40 Recover 127 Watts 163 Watts 165 Bpm 87 7
    00:20 Max Effort 299 Watts 317 Watts 166 Bpm 94 7
    00:40 Recover 127 Watts 169 Watts 172 Bpm 89 7
    00:20 Max Effort 299 Watts 358 Watts 171 Bpm 101 8
    00:40 Recover 127 Watts 161 Watts 175 Bpm 84 7
    05:00 Cool Down 127 Watts 204 Watts 166 Bpm 91 67

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 828 Watts
    00:05 800 Watts
    00:10 644 Watts
    00:20 476 Watts
    00:30 386 Watts
    01:00 295 Watts
    02:00 262 Watts
    05:00 234 Watts
    10:00 225 Watts
    15:00 220 Watts
    20:00 220 Watts
    30:00 209 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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