Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Dec 19
Turrets
  • Ridden on 30/11/2019, 19:53 by Kevin
      • 01:03:01
      • Duration
      • Sweetspot
      • Category
      • 230 Watts
      • FTP
      • 53
      • Points
Average Power
207 Watts
Avg. Heart Rate
144 Bpm
Avg. Cadence
94
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Turrets
  • Ridden on by Kevin
      • 01:03:00
      • Sweetspot
      • 53 points
      • 207 Watts
      • 144 Bpm
      • 94
      • 861
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 136 Watts 91 Bpm 88 9
    01:00 Warmup - Easy 150 Watts 160 Watts 97 Bpm 89 11
    01:00 Warmup - Steady 161 Watts 167 Watts 102 Bpm 91 11
    01:00 Warmup - Steady 173 Watts 183 Watts 106 Bpm 97 12
    00:15 Warmup - Hard 207 Watts 229 Watts 110 Bpm 112 4
    00:45 Warmup - Steady 173 Watts 193 Watts 116 Bpm 101 10
    00:30 Warmup - Hard 230 Watts 246 Watts 120 Bpm 104 8
    01:00 Warmup - Moderate 196 Watts 217 Watts 122 Bpm 96 14
    00:15 Warmup - Hard 253 Watts 271 Watts 121 Bpm 109 4
    01:00 Warmup - Steady 173 Watts 201 Watts 122 Bpm 91 13
    00:15 Warmup - Hard 276 Watts 517 Watts 127 Bpm 107 9
    02:00 Warmup - Easy 150 Watts 190 Watts 133 Bpm 83 25
    02:00 Mid Sweetspot 212 Watts 222 Watts 125 Bpm 92 29
    02:00 Upper Sweetspot 223 Watts 237 Watts 136 Bpm 96 31
    02:00 Mid Sweetspot 212 Watts 220 Watts 143 Bpm 92 29
    02:00 Recovery Period 127 Watts 153 Watts 126 Bpm 96 20
    02:00 Mid Sweetspot 212 Watts 224 Watts 136 Bpm 92 30
    02:00 Upper Sweetspot 223 Watts 235 Watts 147 Bpm 96 31
    02:00 Mid Sweetspot 212 Watts 221 Watts 149 Bpm 92 29
    02:00 Recovery Period 127 Watts 152 Watts 134 Bpm 95 20
    02:00 Mid Sweetspot 212 Watts 220 Watts 139 Bpm 92 29
    02:00 Upper Sweetspot 223 Watts 232 Watts 153 Bpm 95 31
    02:00 Mid Sweetspot 212 Watts 221 Watts 155 Bpm 92 29
    02:00 Recovery Period 127 Watts 151 Watts 140 Bpm 95 20
    02:00 Mid Sweetspot 212 Watts 218 Watts 144 Bpm 92 29
    02:00 Upper Sweetspot 223 Watts 232 Watts 157 Bpm 95 31
    02:00 Mid Sweetspot 212 Watts 219 Watts 158 Bpm 92 29
    02:00 Recovery Period 127 Watts 149 Watts 143 Bpm 93 20
    02:00 Mid Sweetspot 212 Watts 220 Watts 149 Bpm 92 29
    02:00 Upper Sweetspot 223 Watts 234 Watts 161 Bpm 96 31
    02:00 Mid Sweetspot 212 Watts 222 Watts 163 Bpm 93 29
    02:00 Recovery Period 127 Watts 151 Watts 148 Bpm 95 20
    02:00 Mid Sweetspot 212 Watts 222 Watts 153 Bpm 93 29
    02:00 Upper Sweetspot 223 Watts 238 Watts 165 Bpm 97 31
    02:00 Mid Sweetspot 212 Watts 239 Watts 171 Bpm 95 32
    02:00 Recovery Period 127 Watts 153 Watts 165 Bpm 92 20
    05:00 Cool Down 138 Watts 216 Watts 160 Bpm 95 71

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 793 Watts
    00:05 747 Watts
    00:10 609 Watts
    00:20 459 Watts
    00:30 375 Watts
    01:00 287 Watts
    02:00 256 Watts
    05:00 237 Watts
    10:00 226 Watts
    15:00 217 Watts
    20:00 217 Watts
    30:00 211 Watts
    01:00:00 209 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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