Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 30/11/2019, 19:53 by Kevin
-
-
- 01:03:01
- Duration
-
- Sweetspot
- Category
-
- 230 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 207 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:03:00
-
- Sweetspot
-
- 53 points
-
- 207 Watts
-
- 144 Bpm
-
- 94
-
- 861
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 136 Watts | 91 Bpm | 88 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 160 Watts | 97 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 167 Watts | 102 Bpm | 91 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 183 Watts | 106 Bpm | 97 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 229 Watts | 110 Bpm | 112 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 193 Watts | 116 Bpm | 101 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 246 Watts | 120 Bpm | 104 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 217 Watts | 122 Bpm | 96 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 271 Watts | 121 Bpm | 109 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 201 Watts | 122 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 517 Watts | 127 Bpm | 107 | 9 |
| 02:00 | Warmup - Easy | 150 Watts | 190 Watts | 133 Bpm | 83 | 25 |
| 02:00 | Mid Sweetspot | 212 Watts | 222 Watts | 125 Bpm | 92 | 29 |
| 02:00 | Upper Sweetspot | 223 Watts | 237 Watts | 136 Bpm | 96 | 31 |
| 02:00 | Mid Sweetspot | 212 Watts | 220 Watts | 143 Bpm | 92 | 29 |
| 02:00 | Recovery Period | 127 Watts | 153 Watts | 126 Bpm | 96 | 20 |
| 02:00 | Mid Sweetspot | 212 Watts | 224 Watts | 136 Bpm | 92 | 30 |
| 02:00 | Upper Sweetspot | 223 Watts | 235 Watts | 147 Bpm | 96 | 31 |
| 02:00 | Mid Sweetspot | 212 Watts | 221 Watts | 149 Bpm | 92 | 29 |
| 02:00 | Recovery Period | 127 Watts | 152 Watts | 134 Bpm | 95 | 20 |
| 02:00 | Mid Sweetspot | 212 Watts | 220 Watts | 139 Bpm | 92 | 29 |
| 02:00 | Upper Sweetspot | 223 Watts | 232 Watts | 153 Bpm | 95 | 31 |
| 02:00 | Mid Sweetspot | 212 Watts | 221 Watts | 155 Bpm | 92 | 29 |
| 02:00 | Recovery Period | 127 Watts | 151 Watts | 140 Bpm | 95 | 20 |
| 02:00 | Mid Sweetspot | 212 Watts | 218 Watts | 144 Bpm | 92 | 29 |
| 02:00 | Upper Sweetspot | 223 Watts | 232 Watts | 157 Bpm | 95 | 31 |
| 02:00 | Mid Sweetspot | 212 Watts | 219 Watts | 158 Bpm | 92 | 29 |
| 02:00 | Recovery Period | 127 Watts | 149 Watts | 143 Bpm | 93 | 20 |
| 02:00 | Mid Sweetspot | 212 Watts | 220 Watts | 149 Bpm | 92 | 29 |
| 02:00 | Upper Sweetspot | 223 Watts | 234 Watts | 161 Bpm | 96 | 31 |
| 02:00 | Mid Sweetspot | 212 Watts | 222 Watts | 163 Bpm | 93 | 29 |
| 02:00 | Recovery Period | 127 Watts | 151 Watts | 148 Bpm | 95 | 20 |
| 02:00 | Mid Sweetspot | 212 Watts | 222 Watts | 153 Bpm | 93 | 29 |
| 02:00 | Upper Sweetspot | 223 Watts | 238 Watts | 165 Bpm | 97 | 31 |
| 02:00 | Mid Sweetspot | 212 Watts | 239 Watts | 171 Bpm | 95 | 32 |
| 02:00 | Recovery Period | 127 Watts | 153 Watts | 165 Bpm | 92 | 20 |
| 05:00 | Cool Down | 138 Watts | 216 Watts | 160 Bpm | 95 | 71 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 793 Watts |
| 00:05 | 747 Watts |
| 00:10 | 609 Watts |
| 00:20 | 459 Watts |
| 00:30 | 375 Watts |
| 01:00 | 287 Watts |
| 02:00 | 256 Watts |
| 05:00 | 237 Watts |
| 10:00 | 226 Watts |
| 15:00 | 217 Watts |
| 20:00 | 217 Watts |
| 30:00 | 211 Watts |
| 01:00:00 | 209 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...