Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Dec 19
High Intensity Fat Buster
  • Ridden on 28/11/2019, 19:07 by Kevin
      • 51:31
      • Duration
      • Trial
      • Category
      • 230 Watts
      • FTP
      • 44
      • Points
Average Power
198 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Kevin
      • 51:30
      • Trial
      • 44 points
      • 198 Watts
      • 139 Bpm
      • 90
      • 673
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 134 Watts 92 Bpm 90 9
    01:00 Warmup - Easy 150 Watts 157 Watts 98 Bpm 89 10
    01:00 Warmup - Steady 161 Watts 165 Watts 101 Bpm 91 11
    01:00 Warmup - Steady 173 Watts 187 Watts 104 Bpm 87 12
    00:15 Warmup - Hard 207 Watts 247 Watts 107 Bpm 103 4
    00:45 Warmup - Steady 173 Watts 199 Watts 111 Bpm 91 10
    00:30 Warmup - Hard 230 Watts 236 Watts 114 Bpm 101 8
    01:00 Warmup - Moderate 196 Watts 217 Watts 118 Bpm 96 14
    00:15 Warmup - Hard 253 Watts 258 Watts 119 Bpm 100 4
    01:00 Warmup - Steady 173 Watts 195 Watts 119 Bpm 89 13
    00:15 Warmup - Hard 276 Watts 496 Watts 125 Bpm 117 8
    02:00 Warmup - Easy 150 Watts 173 Watts 128 Bpm 83 23
    01:00 High Cadence 196 Watts 214 Watts 117 Bpm 91 14
    01:00 Easy Peddaling 127 Watts 141 Watts 116 Bpm 93 9
    01:00 High Cadence 196 Watts 219 Watts 119 Bpm 93 14
    01:00 Easy Peddaling 127 Watts 164 Watts 116 Bpm 83 11
    01:30 Hard Interval 242 Watts 251 Watts 131 Bpm 90 25
    00:45 Recover 127 Watts 150 Watts 134 Bpm 93 7
    01:30 Hard Interval 242 Watts 252 Watts 138 Bpm 91 25
    00:45 Recover 127 Watts 152 Watts 139 Bpm 93 8
    01:30 Hard Interval 242 Watts 251 Watts 140 Bpm 91 25
    00:45 Recover 127 Watts 150 Watts 142 Bpm 93 7
    01:30 Hard Interval 242 Watts 253 Watts 144 Bpm 92 25
    00:45 Recover 127 Watts 148 Watts 147 Bpm 92 7
    01:30 Hard Interval 242 Watts 260 Watts 148 Bpm 93 26
    00:45 Recover 127 Watts 147 Watts 152 Bpm 91 7
    05:00 Recovery Period 138 Watts 158 Watts 125 Bpm 88 52
    01:30 Hard Interval 242 Watts 252 Watts 143 Bpm 91 25
    00:45 Recover 127 Watts 149 Watts 147 Bpm 92 7
    01:30 Hard Interval 242 Watts 255 Watts 151 Bpm 92 25
    00:45 Recover 127 Watts 149 Watts 154 Bpm 92 7
    01:30 Hard Interval 242 Watts 255 Watts 156 Bpm 92 25
    00:45 Recover 127 Watts 149 Watts 158 Bpm 92 7
    01:30 Hard Interval 242 Watts 254 Watts 161 Bpm 92 25
    00:45 Recover 127 Watts 145 Watts 164 Bpm 90 7
    01:30 Hard Interval 242 Watts 251 Watts 165 Bpm 91 25
    00:45 Recover 127 Watts 145 Watts 167 Bpm 90 7
    02:00 Recovery Period 127 Watts 151 Watts 149 Bpm 85 20
    00:20 Max Effort 299 Watts 303 Watts 150 Bpm 93 7
    00:40 Recover 127 Watts 154 Watts 163 Bpm 84 7
    00:20 Max Effort 299 Watts 319 Watts 163 Bpm 94 7
    00:40 Recover 127 Watts 152 Watts 169 Bpm 83 7
    00:20 Max Effort 299 Watts 336 Watts 167 Bpm 98 7
    00:40 Recover 127 Watts 140 Watts 172 Bpm 80 6
    05:00 Cool Down 127 Watts 187 Watts 166 Bpm 88 62

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 699 Watts
    00:05 677 Watts
    00:10 590 Watts
    00:20 437 Watts
    00:30 357 Watts
    01:00 275 Watts
    02:00 248 Watts
    05:00 225 Watts
    10:00 223 Watts
    15:00 212 Watts
    20:00 213 Watts
    30:00 206 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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