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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 134 Watts | 92 Bpm | 90 | 9 |
01:00 | Warmup - Easy | 150 Watts | 157 Watts | 98 Bpm | 89 | 10 |
01:00 | Warmup - Steady | 161 Watts | 165 Watts | 101 Bpm | 91 | 11 |
01:00 | Warmup - Steady | 173 Watts | 187 Watts | 104 Bpm | 87 | 12 |
00:15 | Warmup - Hard | 207 Watts | 247 Watts | 107 Bpm | 103 | 4 |
00:45 | Warmup - Steady | 173 Watts | 199 Watts | 111 Bpm | 91 | 10 |
00:30 | Warmup - Hard | 230 Watts | 236 Watts | 114 Bpm | 101 | 8 |
01:00 | Warmup - Moderate | 196 Watts | 217 Watts | 118 Bpm | 96 | 14 |
00:15 | Warmup - Hard | 253 Watts | 258 Watts | 119 Bpm | 100 | 4 |
01:00 | Warmup - Steady | 173 Watts | 195 Watts | 119 Bpm | 89 | 13 |
00:15 | Warmup - Hard | 276 Watts | 496 Watts | 125 Bpm | 117 | 8 |
02:00 | Warmup - Easy | 150 Watts | 173 Watts | 128 Bpm | 83 | 23 |
01:00 | High Cadence | 196 Watts | 214 Watts | 117 Bpm | 91 | 14 |
01:00 | Easy Peddaling | 127 Watts | 141 Watts | 116 Bpm | 93 | 9 |
01:00 | High Cadence | 196 Watts | 219 Watts | 119 Bpm | 93 | 14 |
01:00 | Easy Peddaling | 127 Watts | 164 Watts | 116 Bpm | 83 | 11 |
01:30 | Hard Interval | 242 Watts | 251 Watts | 131 Bpm | 90 | 25 |
00:45 | Recover | 127 Watts | 150 Watts | 134 Bpm | 93 | 7 |
01:30 | Hard Interval | 242 Watts | 252 Watts | 138 Bpm | 91 | 25 |
00:45 | Recover | 127 Watts | 152 Watts | 139 Bpm | 93 | 8 |
01:30 | Hard Interval | 242 Watts | 251 Watts | 140 Bpm | 91 | 25 |
00:45 | Recover | 127 Watts | 150 Watts | 142 Bpm | 93 | 7 |
01:30 | Hard Interval | 242 Watts | 253 Watts | 144 Bpm | 92 | 25 |
00:45 | Recover | 127 Watts | 148 Watts | 147 Bpm | 92 | 7 |
01:30 | Hard Interval | 242 Watts | 260 Watts | 148 Bpm | 93 | 26 |
00:45 | Recover | 127 Watts | 147 Watts | 152 Bpm | 91 | 7 |
05:00 | Recovery Period | 138 Watts | 158 Watts | 125 Bpm | 88 | 52 |
01:30 | Hard Interval | 242 Watts | 252 Watts | 143 Bpm | 91 | 25 |
00:45 | Recover | 127 Watts | 149 Watts | 147 Bpm | 92 | 7 |
01:30 | Hard Interval | 242 Watts | 255 Watts | 151 Bpm | 92 | 25 |
00:45 | Recover | 127 Watts | 149 Watts | 154 Bpm | 92 | 7 |
01:30 | Hard Interval | 242 Watts | 255 Watts | 156 Bpm | 92 | 25 |
00:45 | Recover | 127 Watts | 149 Watts | 158 Bpm | 92 | 7 |
01:30 | Hard Interval | 242 Watts | 254 Watts | 161 Bpm | 92 | 25 |
00:45 | Recover | 127 Watts | 145 Watts | 164 Bpm | 90 | 7 |
01:30 | Hard Interval | 242 Watts | 251 Watts | 165 Bpm | 91 | 25 |
00:45 | Recover | 127 Watts | 145 Watts | 167 Bpm | 90 | 7 |
02:00 | Recovery Period | 127 Watts | 151 Watts | 149 Bpm | 85 | 20 |
00:20 | Max Effort | 299 Watts | 303 Watts | 150 Bpm | 93 | 7 |
00:40 | Recover | 127 Watts | 154 Watts | 163 Bpm | 84 | 7 |
00:20 | Max Effort | 299 Watts | 319 Watts | 163 Bpm | 94 | 7 |
00:40 | Recover | 127 Watts | 152 Watts | 169 Bpm | 83 | 7 |
00:20 | Max Effort | 299 Watts | 336 Watts | 167 Bpm | 98 | 7 |
00:40 | Recover | 127 Watts | 140 Watts | 172 Bpm | 80 | 6 |
05:00 | Cool Down | 127 Watts | 187 Watts | 166 Bpm | 88 | 62 |
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Interval | power |
---|---|
00:03 | 699 Watts |
00:05 | 677 Watts |
00:10 | 590 Watts |
00:20 | 437 Watts |
00:30 | 357 Watts |
01:00 | 275 Watts |
02:00 | 248 Watts |
05:00 | 225 Watts |
10:00 | 223 Watts |
15:00 | 212 Watts |
20:00 | 213 Watts |
30:00 | 206 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...