Kevin Perry

  • FTP
  • 185 Watts
  • Weight
  • 73.028 Kgs
  • W/Kg
  • 2.53 W/Kgs
  • Age
  • 63
    • Membership
  • free
  • Expiry
High Intensity Fat Buster
  • Ridden on 28/11/2019, 19:07 by Kevin
      • 51:31
      • Duration
      • Trial
      • Category
      • 230 Watts
      • FTP
      • 44
      • Points
Average Power
198 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Kevin
      • 51:30
      • Trial
      • 44 points
      • 198 Watts
      • 139 Bpm
      • 90
      • 673
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 134 Watts 92 Bpm 90 9
    01:00 Warmup - Easy 150 Watts 157 Watts 98 Bpm 89 10
    01:00 Warmup - Steady 161 Watts 165 Watts 101 Bpm 91 11
    01:00 Warmup - Steady 173 Watts 187 Watts 104 Bpm 87 12
    00:15 Warmup - Hard 207 Watts 247 Watts 107 Bpm 103 4
    00:45 Warmup - Steady 173 Watts 199 Watts 111 Bpm 91 10
    00:30 Warmup - Hard 230 Watts 236 Watts 114 Bpm 101 8
    01:00 Warmup - Moderate 196 Watts 217 Watts 118 Bpm 96 14
    00:15 Warmup - Hard 253 Watts 258 Watts 119 Bpm 100 4
    01:00 Warmup - Steady 173 Watts 195 Watts 119 Bpm 89 13
    00:15 Warmup - Hard 276 Watts 496 Watts 125 Bpm 117 8
    02:00 Warmup - Easy 150 Watts 173 Watts 128 Bpm 83 23
    01:00 High Cadence 196 Watts 214 Watts 117 Bpm 91 14
    01:00 Easy Peddaling 127 Watts 141 Watts 116 Bpm 93 9
    01:00 High Cadence 196 Watts 219 Watts 119 Bpm 93 14
    01:00 Easy Peddaling 127 Watts 164 Watts 116 Bpm 83 11
    01:30 Hard Interval 242 Watts 251 Watts 131 Bpm 90 25
    00:45 Recover 127 Watts 150 Watts 134 Bpm 93 7
    01:30 Hard Interval 242 Watts 252 Watts 138 Bpm 91 25
    00:45 Recover 127 Watts 152 Watts 139 Bpm 93 8
    01:30 Hard Interval 242 Watts 251 Watts 140 Bpm 91 25
    00:45 Recover 127 Watts 150 Watts 142 Bpm 93 7
    01:30 Hard Interval 242 Watts 253 Watts 144 Bpm 92 25
    00:45 Recover 127 Watts 148 Watts 147 Bpm 92 7
    01:30 Hard Interval 242 Watts 260 Watts 148 Bpm 93 26
    00:45 Recover 127 Watts 147 Watts 152 Bpm 91 7
    05:00 Recovery Period 138 Watts 158 Watts 125 Bpm 88 52
    01:30 Hard Interval 242 Watts 252 Watts 143 Bpm 91 25
    00:45 Recover 127 Watts 149 Watts 147 Bpm 92 7
    01:30 Hard Interval 242 Watts 255 Watts 151 Bpm 92 25
    00:45 Recover 127 Watts 149 Watts 154 Bpm 92 7
    01:30 Hard Interval 242 Watts 255 Watts 156 Bpm 92 25
    00:45 Recover 127 Watts 149 Watts 158 Bpm 92 7
    01:30 Hard Interval 242 Watts 254 Watts 161 Bpm 92 25
    00:45 Recover 127 Watts 145 Watts 164 Bpm 90 7
    01:30 Hard Interval 242 Watts 251 Watts 165 Bpm 91 25
    00:45 Recover 127 Watts 145 Watts 167 Bpm 90 7
    02:00 Recovery Period 127 Watts 151 Watts 149 Bpm 85 20
    00:20 Max Effort 299 Watts 303 Watts 150 Bpm 93 7
    00:40 Recover 127 Watts 154 Watts 163 Bpm 84 7
    00:20 Max Effort 299 Watts 319 Watts 163 Bpm 94 7
    00:40 Recover 127 Watts 152 Watts 169 Bpm 83 7
    00:20 Max Effort 299 Watts 336 Watts 167 Bpm 98 7
    00:40 Recover 127 Watts 140 Watts 172 Bpm 80 6
    05:00 Cool Down 127 Watts 187 Watts 166 Bpm 88 62

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 699 Watts
    00:05 677 Watts
    00:10 590 Watts
    00:20 437 Watts
    00:30 357 Watts
    01:00 275 Watts
    02:00 248 Watts
    05:00 225 Watts
    10:00 223 Watts
    15:00 212 Watts
    20:00 213 Watts
    30:00 206 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...