Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 26/11/2019, 19:04 by Kevin
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 230 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 210 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 96
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 34 points
-
- 210 Watts
-
- 146 Bpm
-
- 96
-
- 485
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 139 Watts | 93 Bpm | 89 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 155 Watts | 99 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 170 Watts | 101 Bpm | 92 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 181 Watts | 108 Bpm | 97 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 215 Watts | 112 Bpm | 108 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 186 Watts | 114 Bpm | 98 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 254 Watts | 119 Bpm | 106 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 216 Watts | 124 Bpm | 96 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 299 Watts | 124 Bpm | 109 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 208 Watts | 128 Bpm | 93 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 302 Watts | 129 Bpm | 102 | 5 |
| 02:00 | Warmup - Easy | 150 Watts | 162 Watts | 120 Bpm | 93 | 21 |
| 01:00 | Power Interval | 311 Watts | 326 Watts | 139 Bpm | 95 | 22 |
| 01:00 | Recover | 127 Watts | 152 Watts | 145 Bpm | 93 | 10 |
| 01:00 | Power Interval | 299 Watts | 305 Watts | 146 Bpm | 102 | 20 |
| 01:00 | Recover | 127 Watts | 159 Watts | 148 Bpm | 97 | 10 |
| 01:00 | Power Interval | 299 Watts | 298 Watts | 149 Bpm | 101 | 20 |
| 01:00 | Recover | 127 Watts | 156 Watts | 151 Bpm | 96 | 10 |
| 01:00 | Power Interval | 299 Watts | 303 Watts | 153 Bpm | 102 | 20 |
| 01:00 | Recover | 127 Watts | 154 Watts | 157 Bpm | 95 | 10 |
| 01:00 | Power Interval | 299 Watts | 298 Watts | 159 Bpm | 101 | 20 |
| 01:00 | Recover | 127 Watts | 156 Watts | 162 Bpm | 96 | 10 |
| 01:00 | Power Interval | 299 Watts | 277 Watts | 162 Bpm | 107 | 18 |
| 01:00 | Recover | 127 Watts | 152 Watts | 164 Bpm | 96 | 10 |
| 01:00 | Power Interval | 299 Watts | 259 Watts | 162 Bpm | 102 | 17 |
| 01:00 | Recover | 127 Watts | 151 Watts | 163 Bpm | 95 | 10 |
| 01:00 | Power Interval | 299 Watts | 263 Watts | 163 Bpm | 94 | 17 |
| 01:00 | Recover | 127 Watts | 150 Watts | 164 Bpm | 93 | 10 |
| 01:00 | Power Interval | 299 Watts | 263 Watts | 163 Bpm | 94 | 17 |
| 01:00 | Recover | 127 Watts | 153 Watts | 166 Bpm | 94 | 10 |
| 01:00 | Power Interval | 299 Watts | 291 Watts | 169 Bpm | 99 | 19 |
| 01:00 | Recover | 127 Watts | 152 Watts | 171 Bpm | 94 | 10 |
| 05:00 | Cool Down | 138 Watts | 211 Watts | 166 Bpm | 93 | 70 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 342 Watts |
| 00:05 | 341 Watts |
| 00:10 | 338 Watts |
| 00:20 | 336 Watts |
| 00:30 | 333 Watts |
| 01:00 | 330 Watts |
| 02:00 | 247 Watts |
| 05:00 | 249 Watts |
| 10:00 | 232 Watts |
| 15:00 | 227 Watts |
| 20:00 | 222 Watts |
| 30:00 | 217 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...