Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Dec 19
Nitrous
  • Ridden on 26/11/2019, 19:04 by Kevin
      • 35:01
      • Duration
      • Lactate Tolerance
      • Category
      • 230 Watts
      • FTP
      • 34
      • Points
Average Power
210 Watts
Avg. Heart Rate
146 Bpm
Avg. Cadence
96
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Nitrous
  • Ridden on by Kevin
      • 35:00
      • Lactate Tolerance
      • 34 points
      • 210 Watts
      • 146 Bpm
      • 96
      • 485
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 139 Watts 93 Bpm 89 9
    01:00 Warmup - Easy 150 Watts 155 Watts 99 Bpm 87 10
    01:00 Warmup - Steady 161 Watts 170 Watts 101 Bpm 92 11
    01:00 Warmup - Steady 173 Watts 181 Watts 108 Bpm 97 12
    00:15 Warmup - Hard 207 Watts 215 Watts 112 Bpm 108 4
    00:45 Warmup - Steady 173 Watts 186 Watts 114 Bpm 98 9
    00:30 Warmup - Hard 230 Watts 254 Watts 119 Bpm 106 8
    01:00 Warmup - Moderate 196 Watts 216 Watts 124 Bpm 96 14
    00:15 Warmup - Hard 253 Watts 299 Watts 124 Bpm 109 5
    01:00 Warmup - Steady 173 Watts 208 Watts 128 Bpm 93 14
    00:15 Warmup - Hard 276 Watts 302 Watts 129 Bpm 102 5
    02:00 Warmup - Easy 150 Watts 162 Watts 120 Bpm 93 21
    01:00 Power Interval 311 Watts 326 Watts 139 Bpm 95 22
    01:00 Recover 127 Watts 152 Watts 145 Bpm 93 10
    01:00 Power Interval 299 Watts 305 Watts 146 Bpm 102 20
    01:00 Recover 127 Watts 159 Watts 148 Bpm 97 10
    01:00 Power Interval 299 Watts 298 Watts 149 Bpm 101 20
    01:00 Recover 127 Watts 156 Watts 151 Bpm 96 10
    01:00 Power Interval 299 Watts 303 Watts 153 Bpm 102 20
    01:00 Recover 127 Watts 154 Watts 157 Bpm 95 10
    01:00 Power Interval 299 Watts 298 Watts 159 Bpm 101 20
    01:00 Recover 127 Watts 156 Watts 162 Bpm 96 10
    01:00 Power Interval 299 Watts 277 Watts 162 Bpm 107 18
    01:00 Recover 127 Watts 152 Watts 164 Bpm 96 10
    01:00 Power Interval 299 Watts 259 Watts 162 Bpm 102 17
    01:00 Recover 127 Watts 151 Watts 163 Bpm 95 10
    01:00 Power Interval 299 Watts 263 Watts 163 Bpm 94 17
    01:00 Recover 127 Watts 150 Watts 164 Bpm 93 10
    01:00 Power Interval 299 Watts 263 Watts 163 Bpm 94 17
    01:00 Recover 127 Watts 153 Watts 166 Bpm 94 10
    01:00 Power Interval 299 Watts 291 Watts 169 Bpm 99 19
    01:00 Recover 127 Watts 152 Watts 171 Bpm 94 10
    05:00 Cool Down 138 Watts 211 Watts 166 Bpm 93 70

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 342 Watts
    00:05 341 Watts
    00:10 338 Watts
    00:20 336 Watts
    00:30 333 Watts
    01:00 330 Watts
    02:00 247 Watts
    05:00 249 Watts
    10:00 232 Watts
    15:00 227 Watts
    20:00 222 Watts
    30:00 217 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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