Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 24/11/2019, 18:50 by Kevin
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 230 Watts
- FTP
-
- 57
- Points
-
- Average Power
- 213 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 57 points
-
- 213 Watts
-
- 152 Bpm
-
- 91
-
- 843
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 143 Watts | 95 Bpm | 91 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 161 Watts | 101 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 187 Watts | 103 Bpm | 87 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 200 Watts | 108 Bpm | 91 | 13 |
| 00:15 | Warmup - Moderate | 196 Watts | 226 Watts | 111 Bpm | 98 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 208 Watts | 115 Bpm | 93 | 10 |
| 00:30 | Warmup - Moderate | 207 Watts | 261 Watts | 122 Bpm | 107 | 9 |
| 01:00 | Warmup - Steady | 173 Watts | 211 Watts | 124 Bpm | 94 | 14 |
| 00:15 | Warmup - Hard | 230 Watts | 258 Watts | 126 Bpm | 100 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 209 Watts | 124 Bpm | 93 | 14 |
| 00:15 | Warmup - Hard | 219 Watts | 239 Watts | 125 Bpm | 96 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 187 Watts | 119 Bpm | 87 | 25 |
| 02:00 | Solid tempo pace | 184 Watts | 198 Watts | 119 Bpm | 91 | 26 |
| 02:00 | Sweat spot | 207 Watts | 220 Watts | 127 Bpm | 97 | 29 |
| 02:00 | Threshold | 230 Watts | 239 Watts | 137 Bpm | 95 | 32 |
| 02:00 | Top end threshold | 242 Watts | 256 Watts | 152 Bpm | 99 | 34 |
| 02:00 | Sweat spot | 207 Watts | 221 Watts | 151 Bpm | 91 | 29 |
| 02:00 | Solid tempo pace | 184 Watts | 201 Watts | 143 Bpm | 91 | 27 |
| 02:00 | Sweat spot | 207 Watts | 225 Watts | 147 Bpm | 92 | 30 |
| 02:00 | Threshold | 230 Watts | 243 Watts | 160 Bpm | 96 | 32 |
| 02:00 | Top end threshold | 242 Watts | 255 Watts | 169 Bpm | 99 | 34 |
| 02:00 | Sweat spot | 207 Watts | 217 Watts | 168 Bpm | 89 | 29 |
| 02:00 | Solid tempo pace | 184 Watts | 192 Watts | 158 Bpm | 89 | 25 |
| 02:00 | Sweat spot | 207 Watts | 213 Watts | 159 Bpm | 88 | 28 |
| 02:00 | Threshold | 230 Watts | 237 Watts | 169 Bpm | 95 | 31 |
| 02:00 | Top end threshold | 242 Watts | 256 Watts | 178 Bpm | 99 | 34 |
| 02:00 | Sweat spot | 207 Watts | 204 Watts | 176 Bpm | 86 | 27 |
| 02:00 | Solid tempo pace | 184 Watts | 167 Watts | 162 Bpm | 81 | 22 |
| 02:00 | Sweat spot | 207 Watts | 205 Watts | 162 Bpm | 86 | 27 |
| 02:00 | Threshold | 230 Watts | 224 Watts | 171 Bpm | 91 | 30 |
| 02:00 | Top end threshold | 242 Watts | 233 Watts | 177 Bpm | 94 | 31 |
| 02:00 | Sweat spot | 207 Watts | 209 Watts | 177 Bpm | 87 | 28 |
| 10:00 | Warm down | 127 Watts | 200 Watts | 166 Bpm | 86 | 132 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 273 Watts |
| 00:05 | 271 Watts |
| 00:10 | 269 Watts |
| 00:20 | 267 Watts |
| 00:30 | 264 Watts |
| 01:00 | 258 Watts |
| 02:00 | 256 Watts |
| 05:00 | 244 Watts |
| 10:00 | 229 Watts |
| 15:00 | 233 Watts |
| 20:00 | 227 Watts |
| 30:00 | 225 Watts |
| 01:00:00 | 213 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...