Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Dec 19
The Rouleur
  • Ridden on 24/11/2019, 18:50 by Kevin
      • 01:00:01
      • Duration
      • Threshold
      • Category
      • 230 Watts
      • FTP
      • 57
      • Points
Average Power
213 Watts
Avg. Heart Rate
152 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
The Rouleur
  • Ridden on by Kevin
      • 01:00:00
      • Threshold
      • 57 points
      • 213 Watts
      • 152 Bpm
      • 91
      • 843
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 143 Watts 95 Bpm 91 9
    01:00 Warmup - Easy 150 Watts 161 Watts 101 Bpm 89 11
    01:00 Warmup - Steady 161 Watts 187 Watts 103 Bpm 87 12
    01:00 Warmup - Steady 173 Watts 200 Watts 108 Bpm 91 13
    00:15 Warmup - Moderate 196 Watts 226 Watts 111 Bpm 98 4
    00:45 Warmup - Steady 173 Watts 208 Watts 115 Bpm 93 10
    00:30 Warmup - Moderate 207 Watts 261 Watts 122 Bpm 107 9
    01:00 Warmup - Steady 173 Watts 211 Watts 124 Bpm 94 14
    00:15 Warmup - Hard 230 Watts 258 Watts 126 Bpm 100 4
    01:00 Warmup - Steady 173 Watts 209 Watts 124 Bpm 93 14
    00:15 Warmup - Hard 219 Watts 239 Watts 125 Bpm 96 4
    02:00 Warmup - Easy 150 Watts 187 Watts 119 Bpm 87 25
    02:00 Solid tempo pace 184 Watts 198 Watts 119 Bpm 91 26
    02:00 Sweat spot 207 Watts 220 Watts 127 Bpm 97 29
    02:00 Threshold 230 Watts 239 Watts 137 Bpm 95 32
    02:00 Top end threshold 242 Watts 256 Watts 152 Bpm 99 34
    02:00 Sweat spot 207 Watts 221 Watts 151 Bpm 91 29
    02:00 Solid tempo pace 184 Watts 201 Watts 143 Bpm 91 27
    02:00 Sweat spot 207 Watts 225 Watts 147 Bpm 92 30
    02:00 Threshold 230 Watts 243 Watts 160 Bpm 96 32
    02:00 Top end threshold 242 Watts 255 Watts 169 Bpm 99 34
    02:00 Sweat spot 207 Watts 217 Watts 168 Bpm 89 29
    02:00 Solid tempo pace 184 Watts 192 Watts 158 Bpm 89 25
    02:00 Sweat spot 207 Watts 213 Watts 159 Bpm 88 28
    02:00 Threshold 230 Watts 237 Watts 169 Bpm 95 31
    02:00 Top end threshold 242 Watts 256 Watts 178 Bpm 99 34
    02:00 Sweat spot 207 Watts 204 Watts 176 Bpm 86 27
    02:00 Solid tempo pace 184 Watts 167 Watts 162 Bpm 81 22
    02:00 Sweat spot 207 Watts 205 Watts 162 Bpm 86 27
    02:00 Threshold 230 Watts 224 Watts 171 Bpm 91 30
    02:00 Top end threshold 242 Watts 233 Watts 177 Bpm 94 31
    02:00 Sweat spot 207 Watts 209 Watts 177 Bpm 87 28
    10:00 Warm down 127 Watts 200 Watts 166 Bpm 86 132

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 273 Watts
    00:05 271 Watts
    00:10 269 Watts
    00:20 267 Watts
    00:30 264 Watts
    01:00 258 Watts
    02:00 256 Watts
    05:00 244 Watts
    10:00 229 Watts
    15:00 233 Watts
    20:00 227 Watts
    30:00 225 Watts
    01:00:00 213 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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