Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Dec 19
Tempo Twists
  • Ridden on 19/11/2019, 19:02 by Kevin
      • 50:01
      • Duration
      • Tempo
      • Category
      • 230 Watts
      • FTP
      • 54
      • Points
Average Power
205 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Kevin
      • 50:00
      • Tempo
      • 54 points
      • 205 Watts
      • 145 Bpm
      • 89
      • 677
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 137 Watts 95 Bpm 89 9
    01:00 Warmup - Easy 150 Watts 157 Watts 99 Bpm 88 10
    01:00 Warmup - Steady 161 Watts 180 Watts 100 Bpm 85 12
    01:00 Warmup - Steady 173 Watts 195 Watts 105 Bpm 90 13
    00:15 Warmup - Hard 207 Watts 226 Watts 110 Bpm 92 4
    00:45 Warmup - Steady 173 Watts 196 Watts 111 Bpm 89 10
    00:30 Warmup - Hard 230 Watts 267 Watts 115 Bpm 85 9
    01:00 Warmup - Moderate 196 Watts 237 Watts 120 Bpm 87 16
    00:15 Warmup - Hard 253 Watts 269 Watts 120 Bpm 94 4
    01:00 Warmup - Steady 173 Watts 193 Watts 120 Bpm 84 13
    00:15 Warmup - Hard 276 Watts 356 Watts 122 Bpm 100 6
    02:00 Warmup - Easy 150 Watts 194 Watts 124 Bpm 83 26
    02:00 Tempo 196 Watts 207 Watts 118 Bpm 88 27
    00:15 Power Burst! 345 Watts 318 Watts 126 Bpm 94 5
    02:00 Tempo 196 Watts 211 Watts 132 Bpm 89 28
    00:15 Power Burst! 345 Watts 321 Watts 134 Bpm 94 5
    02:00 Tempo 196 Watts 212 Watts 140 Bpm 89 28
    00:15 Power Burst! 345 Watts 339 Watts 142 Bpm 96 6
    02:00 Tempo 196 Watts 214 Watts 149 Bpm 90 28
    00:15 Power Burst! 345 Watts 394 Watts 148 Bpm 105 7
    04:00 Recovery Peroid 127 Watts 165 Watts 138 Bpm 90 44
    02:00 Tempo 196 Watts 211 Watts 141 Bpm 90 28
    00:15 Power Burst! 345 Watts 349 Watts 152 Bpm 98 6
    02:00 Tempo 196 Watts 214 Watts 160 Bpm 90 28
    00:15 Power Burst! 345 Watts 349 Watts 161 Bpm 99 6
    02:00 Tempo 196 Watts 212 Watts 165 Bpm 89 28
    00:15 Power Burst! 345 Watts 361 Watts 165 Bpm 100 6
    02:00 Tempo 196 Watts 211 Watts 168 Bpm 89 28
    00:15 Power Burst! 345 Watts 361 Watts 169 Bpm 100 6
    04:00 Recovery Peroid 127 Watts 143 Watts 149 Bpm 91 38
    02:00 Tempo 196 Watts 210 Watts 153 Bpm 89 28
    00:15 Power Burst! 345 Watts 350 Watts 166 Bpm 99 6
    02:00 Tempo 196 Watts 212 Watts 171 Bpm 89 28
    00:15 Power Burst! 345 Watts 372 Watts 172 Bpm 102 6
    02:00 Tempo 196 Watts 209 Watts 175 Bpm 89 28
    00:15 Power Burst! 345 Watts 369 Watts 175 Bpm 101 6
    02:00 Tempo 196 Watts 205 Watts 177 Bpm 88 27
    00:15 Power Burst! 345 Watts 372 Watts 177 Bpm 102 6
    05:00 Cool Down 127 Watts 186 Watts 167 Bpm 85 61

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 419 Watts
    00:05 414 Watts
    00:10 410 Watts
    00:20 371 Watts
    00:30 318 Watts
    01:00 265 Watts
    02:00 245 Watts
    05:00 235 Watts
    10:00 222 Watts
    15:00 223 Watts
    20:00 217 Watts
    30:00 214 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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