Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 19/11/2019, 19:02 by Kevin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 230 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 205 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 54 points
-
- 205 Watts
-
- 145 Bpm
-
- 89
-
- 677
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 137 Watts | 95 Bpm | 89 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 157 Watts | 99 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 180 Watts | 100 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 195 Watts | 105 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 226 Watts | 110 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 196 Watts | 111 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 267 Watts | 115 Bpm | 85 | 9 |
| 01:00 | Warmup - Moderate | 196 Watts | 237 Watts | 120 Bpm | 87 | 16 |
| 00:15 | Warmup - Hard | 253 Watts | 269 Watts | 120 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 193 Watts | 120 Bpm | 84 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 356 Watts | 122 Bpm | 100 | 6 |
| 02:00 | Warmup - Easy | 150 Watts | 194 Watts | 124 Bpm | 83 | 26 |
| 02:00 | Tempo | 196 Watts | 207 Watts | 118 Bpm | 88 | 27 |
| 00:15 | Power Burst! | 345 Watts | 318 Watts | 126 Bpm | 94 | 5 |
| 02:00 | Tempo | 196 Watts | 211 Watts | 132 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 345 Watts | 321 Watts | 134 Bpm | 94 | 5 |
| 02:00 | Tempo | 196 Watts | 212 Watts | 140 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 345 Watts | 339 Watts | 142 Bpm | 96 | 6 |
| 02:00 | Tempo | 196 Watts | 214 Watts | 149 Bpm | 90 | 28 |
| 00:15 | Power Burst! | 345 Watts | 394 Watts | 148 Bpm | 105 | 7 |
| 04:00 | Recovery Peroid | 127 Watts | 165 Watts | 138 Bpm | 90 | 44 |
| 02:00 | Tempo | 196 Watts | 211 Watts | 141 Bpm | 90 | 28 |
| 00:15 | Power Burst! | 345 Watts | 349 Watts | 152 Bpm | 98 | 6 |
| 02:00 | Tempo | 196 Watts | 214 Watts | 160 Bpm | 90 | 28 |
| 00:15 | Power Burst! | 345 Watts | 349 Watts | 161 Bpm | 99 | 6 |
| 02:00 | Tempo | 196 Watts | 212 Watts | 165 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 345 Watts | 361 Watts | 165 Bpm | 100 | 6 |
| 02:00 | Tempo | 196 Watts | 211 Watts | 168 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 345 Watts | 361 Watts | 169 Bpm | 100 | 6 |
| 04:00 | Recovery Peroid | 127 Watts | 143 Watts | 149 Bpm | 91 | 38 |
| 02:00 | Tempo | 196 Watts | 210 Watts | 153 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 345 Watts | 350 Watts | 166 Bpm | 99 | 6 |
| 02:00 | Tempo | 196 Watts | 212 Watts | 171 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 345 Watts | 372 Watts | 172 Bpm | 102 | 6 |
| 02:00 | Tempo | 196 Watts | 209 Watts | 175 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 345 Watts | 369 Watts | 175 Bpm | 101 | 6 |
| 02:00 | Tempo | 196 Watts | 205 Watts | 177 Bpm | 88 | 27 |
| 00:15 | Power Burst! | 345 Watts | 372 Watts | 177 Bpm | 102 | 6 |
| 05:00 | Cool Down | 127 Watts | 186 Watts | 167 Bpm | 85 | 61 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 419 Watts |
| 00:05 | 414 Watts |
| 00:10 | 410 Watts |
| 00:20 | 371 Watts |
| 00:30 | 318 Watts |
| 01:00 | 265 Watts |
| 02:00 | 245 Watts |
| 05:00 | 235 Watts |
| 10:00 | 222 Watts |
| 15:00 | 223 Watts |
| 20:00 | 217 Watts |
| 30:00 | 214 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...