Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 16/11/2019, 18:45 by Kevin
-
-
- 01:00:01
- Duration
-
- Lactate Tolerance
- Category
-
- 230 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 185 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Accelerator
-
- 01:00:00
-
- Lactate Tolerance
-
- 39 points
-
- 185 Watts
-
- 130 Bpm
-
- 88
-
- 733
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 126 Watts | 91 Bpm | 83 | 8 |
| 01:00 | Warmup - Easy | 150 Watts | 138 Watts | 96 Bpm | 89 | 9 |
| 01:00 | Warmup - Steady | 161 Watts | 150 Watts | 99 Bpm | 85 | 10 |
| 01:00 | Warmup - Steady | 173 Watts | 163 Watts | 102 Bpm | 90 | 11 |
| 00:15 | Warmup - Hard | 207 Watts | 187 Watts | 105 Bpm | 99 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 169 Watts | 109 Bpm | 92 | 8 |
| 00:30 | Warmup - Hard | 230 Watts | 229 Watts | 114 Bpm | 100 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 185 Watts | 115 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 253 Watts | 287 Watts | 115 Bpm | 106 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 176 Watts | 119 Bpm | 83 | 12 |
| 00:15 | Warmup - Hard | 276 Watts | 413 Watts | 120 Bpm | 108 | 7 |
| 02:00 | Warmup - Easy | 150 Watts | 157 Watts | 127 Bpm | 84 | 21 |
| 03:00 | Tempo | 193 Watts | 186 Watts | 117 Bpm | 82 | 37 |
| 02:20 | Sweetspot | 216 Watts | 198 Watts | 120 Bpm | 86 | 30 |
| 02:00 | Threshold | 239 Watts | 217 Watts | 128 Bpm | 91 | 29 |
| 02:00 | Lactate tolerance | 262 Watts | 237 Watts | 142 Bpm | 96 | 31 |
| 06:00 | Recovery | 138 Watts | 140 Watts | 118 Bpm | 90 | 55 |
| 03:00 | Tempo | 193 Watts | 189 Watts | 122 Bpm | 84 | 37 |
| 02:20 | Sweetspot | 216 Watts | 203 Watts | 124 Bpm | 87 | 31 |
| 02:00 | Threshold | 239 Watts | 220 Watts | 136 Bpm | 92 | 29 |
| 02:00 | Lactate Tolerance | 262 Watts | 242 Watts | 152 Bpm | 98 | 32 |
| 06:00 | Recovery | 138 Watts | 136 Watts | 120 Bpm | 88 | 54 |
| 03:00 | Tempo | 193 Watts | 198 Watts | 126 Bpm | 86 | 39 |
| 02:20 | Sweetspot | 216 Watts | 216 Watts | 141 Bpm | 91 | 33 |
| 02:00 | Threshold | 239 Watts | 232 Watts | 152 Bpm | 95 | 31 |
| 02:00 | Lactate tolerance | 262 Watts | 248 Watts | 162 Bpm | 90 | 33 |
| 01:00 | Empty The Tank! | 288 Watts | 297 Watts | 171 Bpm | 90 | 20 |
| 04:00 | Recovery | 127 Watts | 150 Watts | 151 Bpm | 83 | 40 |
| 05:00 | Warm down | 138 Watts | 179 Watts | 155 Bpm | 83 | 59 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 634 Watts |
| 00:05 | 612 Watts |
| 00:10 | 520 Watts |
| 00:20 | 414 Watts |
| 00:30 | 334 Watts |
| 01:00 | 299 Watts |
| 02:00 | 274 Watts |
| 05:00 | 252 Watts |
| 10:00 | 230 Watts |
| 15:00 | 208 Watts |
| 20:00 | 201 Watts |
| 30:00 | 195 Watts |
| 01:00:00 | 185 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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