Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Dec 19
Accelerator
  • Ridden on 16/11/2019, 18:45 by Kevin
      • 01:00:01
      • Duration
      • Lactate Tolerance
      • Category
      • 230 Watts
      • FTP
      • 39
      • Points
Average Power
185 Watts
Avg. Heart Rate
130 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Accelerator
  • Ridden on by Kevin
      • 01:00:00
      • Lactate Tolerance
      • 39 points
      • 185 Watts
      • 130 Bpm
      • 88
      • 733
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 126 Watts 91 Bpm 83 8
    01:00 Warmup - Easy 150 Watts 138 Watts 96 Bpm 89 9
    01:00 Warmup - Steady 161 Watts 150 Watts 99 Bpm 85 10
    01:00 Warmup - Steady 173 Watts 163 Watts 102 Bpm 90 11
    00:15 Warmup - Hard 207 Watts 187 Watts 105 Bpm 99 3
    00:45 Warmup - Steady 173 Watts 169 Watts 109 Bpm 92 8
    00:30 Warmup - Hard 230 Watts 229 Watts 114 Bpm 100 8
    01:00 Warmup - Moderate 196 Watts 185 Watts 115 Bpm 86 12
    00:15 Warmup - Hard 253 Watts 287 Watts 115 Bpm 106 5
    01:00 Warmup - Steady 173 Watts 176 Watts 119 Bpm 83 12
    00:15 Warmup - Hard 276 Watts 413 Watts 120 Bpm 108 7
    02:00 Warmup - Easy 150 Watts 157 Watts 127 Bpm 84 21
    03:00 Tempo 193 Watts 186 Watts 117 Bpm 82 37
    02:20 Sweetspot 216 Watts 198 Watts 120 Bpm 86 30
    02:00 Threshold 239 Watts 217 Watts 128 Bpm 91 29
    02:00 Lactate tolerance 262 Watts 237 Watts 142 Bpm 96 31
    06:00 Recovery 138 Watts 140 Watts 118 Bpm 90 55
    03:00 Tempo 193 Watts 189 Watts 122 Bpm 84 37
    02:20 Sweetspot 216 Watts 203 Watts 124 Bpm 87 31
    02:00 Threshold 239 Watts 220 Watts 136 Bpm 92 29
    02:00 Lactate Tolerance 262 Watts 242 Watts 152 Bpm 98 32
    06:00 Recovery 138 Watts 136 Watts 120 Bpm 88 54
    03:00 Tempo 193 Watts 198 Watts 126 Bpm 86 39
    02:20 Sweetspot 216 Watts 216 Watts 141 Bpm 91 33
    02:00 Threshold 239 Watts 232 Watts 152 Bpm 95 31
    02:00 Lactate tolerance 262 Watts 248 Watts 162 Bpm 90 33
    01:00 Empty The Tank! 288 Watts 297 Watts 171 Bpm 90 20
    04:00 Recovery 127 Watts 150 Watts 151 Bpm 83 40
    05:00 Warm down 138 Watts 179 Watts 155 Bpm 83 59

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 634 Watts
    00:05 612 Watts
    00:10 520 Watts
    00:20 414 Watts
    00:30 334 Watts
    01:00 299 Watts
    02:00 274 Watts
    05:00 252 Watts
    10:00 230 Watts
    15:00 208 Watts
    20:00 201 Watts
    30:00 195 Watts
    01:00:00 185 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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