simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Alternator
  • Ridden on 03/12/2019, 19:50 by simon
      • 57:01
      • Duration
      • V02 Max
      • Category
      • 175 Watts
      • FTP
      • 45
      • Points
Average Power
146 Watts
Avg. Heart Rate
150 Bpm
Avg. Cadence
70
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
Alternator
  • Ridden on by simon
      • 57:00
      • V02 Max
      • 45 points
      • 146 Watts
      • 150 Bpm
      • 70
      • 549
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 96 Watts 86 Bpm 58 6
    01:00 Warmup - Easy 114 Watts 109 Watts 87 Bpm 63 7
    01:00 Warmup - Steady 123 Watts 120 Watts 107 Bpm 68 8
    01:00 Warmup - Steady 131 Watts 128 Watts 120 Bpm 70 8
    00:15 Warmup - Hard 158 Watts 153 Watts 127 Bpm 78 3
    00:45 Warmup - Steady 131 Watts 130 Watts 132 Bpm 72 6
    00:30 Warmup - Hard 175 Watts 167 Watts 137 Bpm 83 6
    01:00 Warmup - Moderate 149 Watts 141 Watts 140 Bpm 75 9
    00:15 Warmup - Hard 193 Watts 183 Watts 140 Bpm 88 3
    01:00 Warmup - Steady 131 Watts 133 Watts 139 Bpm 74 9
    00:15 Warmup - Hard 210 Watts 203 Watts 140 Bpm 93 3
    02:00 Warmup - Easy 114 Watts 127 Watts 139 Bpm 70 17
    05:00 V02 Max Interval 186 Watts 189 Watts 155 Bpm 84 62
    02:00 Recovery 96 Watts 104 Watts 140 Bpm 60 14
    05:00 V02 Max Interval 186 Watts 187 Watts 161 Bpm 86 62
    02:00 Recovery 96 Watts 100 Watts 146 Bpm 59 13
    05:00 V02 Max Interval 186 Watts 188 Watts 165 Bpm 87 62
    02:00 Recovery 96 Watts 90 Watts 148 Bpm 55 12
    05:00 V02 Max Interval 186 Watts 189 Watts 166 Bpm 79 62
    02:00 Recovery 96 Watts 80 Watts 148 Bpm 47 11
    05:00 V02 Max Interval 186 Watts 188 Watts 167 Bpm 74 62
    02:00 Recovery 96 Watts 74 Watts 147 Bpm 43 10
    05:00 V02 Max Interval 186 Watts 193 Watts 169 Bpm 71 64
    02:00 Recovery 96 Watts 67 Watts 151 Bpm 52 9
    05:00 Cool Down 105 Watts 60 Watts 128 Bpm 49 20

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 235 Watts
    00:05 216 Watts
    00:10 213 Watts
    00:20 204 Watts
    00:30 203 Watts
    01:00 202 Watts
    02:00 199 Watts
    05:00 194 Watts
    10:00 171 Watts
    15:00 166 Watts
    20:00 168 Watts
    30:00 164 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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