simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Recovery
  • Ridden on 29/11/2019, 20:07 by simon
      • 01:00:01
      • Duration
      • Recovery
      • Category
      • 175 Watts
      • FTP
      • 17
      • Points
Average Power
99 Watts
Avg. Heart Rate
116 Bpm
Avg. Cadence
63
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
Recovery
  • Ridden on by simon
      • 01:00:00
      • Recovery
      • 17 points
      • 99 Watts
      • 116 Bpm
      • 63
      • 392
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 80 Watts 72 Bpm 50 5
    01:00 Warmup - Easy 114 Watts 102 Watts 57 Bpm 61 7
    01:00 Warmup - Steady 123 Watts 104 Watts 98 Bpm 62 7
    01:00 Warmup - Steady 131 Watts 120 Watts 114 Bpm 68 8
    00:15 Warmup - Moderate 149 Watts 144 Watts 118 Bpm 75 2
    00:45 Warmup - Steady 131 Watts 124 Watts 120 Bpm 71 6
    00:30 Warmup - Moderate 158 Watts 145 Watts 126 Bpm 76 5
    01:00 Warmup - Steady 131 Watts 123 Watts 127 Bpm 70 8
    00:15 Warmup - Hard 175 Watts 155 Watts 126 Bpm 79 3
    01:00 Warmup - Steady 131 Watts 120 Watts 125 Bpm 70 8
    00:15 Warmup - Hard 166 Watts 147 Watts 125 Bpm 78 2
    02:00 Warmup - Easy 114 Watts 117 Watts 123 Bpm 69 15
    20:00 Recovery 96 Watts 97 Watts 118 Bpm 62 128
    20:00 Recovery 96 Watts 99 Watts 119 Bpm 64 131
    10:00 Warm down 96 Watts 87 Watts 115 Bpm 60 57

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 179 Watts
    00:05 167 Watts
    00:10 162 Watts
    00:20 150 Watts
    00:30 145 Watts
    01:00 136 Watts
    02:00 133 Watts
    05:00 128 Watts
    10:00 118 Watts
    15:00 111 Watts
    20:00 108 Watts
    30:00 104 Watts
    01:00:00 99 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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