loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 96 Watts | 80 Watts | 72 Bpm | 50 | 5 |
01:00 | Warmup - Easy | 114 Watts | 102 Watts | 57 Bpm | 61 | 7 |
01:00 | Warmup - Steady | 123 Watts | 104 Watts | 98 Bpm | 62 | 7 |
01:00 | Warmup - Steady | 131 Watts | 120 Watts | 114 Bpm | 68 | 8 |
00:15 | Warmup - Moderate | 149 Watts | 144 Watts | 118 Bpm | 75 | 2 |
00:45 | Warmup - Steady | 131 Watts | 124 Watts | 120 Bpm | 71 | 6 |
00:30 | Warmup - Moderate | 158 Watts | 145 Watts | 126 Bpm | 76 | 5 |
01:00 | Warmup - Steady | 131 Watts | 123 Watts | 127 Bpm | 70 | 8 |
00:15 | Warmup - Hard | 175 Watts | 155 Watts | 126 Bpm | 79 | 3 |
01:00 | Warmup - Steady | 131 Watts | 120 Watts | 125 Bpm | 70 | 8 |
00:15 | Warmup - Hard | 166 Watts | 147 Watts | 125 Bpm | 78 | 2 |
02:00 | Warmup - Easy | 114 Watts | 117 Watts | 123 Bpm | 69 | 15 |
20:00 | Recovery | 96 Watts | 97 Watts | 118 Bpm | 62 | 128 |
20:00 | Recovery | 96 Watts | 99 Watts | 119 Bpm | 64 | 131 |
10:00 | Warm down | 96 Watts | 87 Watts | 115 Bpm | 60 | 57 |
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loading power data...
Interval | power |
---|---|
00:03 | 179 Watts |
00:05 | 167 Watts |
00:10 | 162 Watts |
00:20 | 150 Watts |
00:30 | 145 Watts |
01:00 | 136 Watts |
02:00 | 133 Watts |
05:00 | 128 Watts |
10:00 | 118 Watts |
15:00 | 111 Watts |
20:00 | 108 Watts |
30:00 | 104 Watts |
01:00:00 | 99 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...