simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 28/11/2019, 12:41 by simon
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 175 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 142 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Muin
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 45 points
-
- 142 Watts
-
- 139 Bpm
-
- 79
-
- 469
- Kcals
-
- wattSys
- Source
-
- Muin
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 89 Watts | 56 Bpm | 54 | 6 |
| 01:00 | Warmup - Easy | 114 Watts | 105 Watts | 93 Bpm | 62 | 7 |
| 01:00 | Warmup - Steady | 123 Watts | 123 Watts | 126 Bpm | 69 | 8 |
| 01:00 | Warmup - Steady | 131 Watts | 131 Watts | 134 Bpm | 72 | 9 |
| 00:15 | Warmup - Hard | 158 Watts | 155 Watts | 138 Bpm | 78 | 3 |
| 00:45 | Warmup - Steady | 131 Watts | 134 Watts | 126 Bpm | 74 | 7 |
| 00:30 | Warmup - Hard | 175 Watts | 166 Watts | 119 Bpm | 82 | 5 |
| 01:00 | Warmup - Moderate | 149 Watts | 146 Watts | 118 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 193 Watts | 187 Watts | 132 Bpm | 89 | 3 |
| 01:00 | Warmup - Steady | 131 Watts | 139 Watts | 134 Bpm | 76 | 9 |
| 00:15 | Warmup - Hard | 210 Watts | 184 Watts | 121 Bpm | 87 | 3 |
| 02:00 | Warmup - Easy | 114 Watts | 121 Watts | 127 Bpm | 70 | 16 |
| 02:00 | Tempo | 149 Watts | 151 Watts | 133 Bpm | 80 | 20 |
| 00:15 | Power Burst! | 263 Watts | 256 Watts | 139 Bpm | 96 | 4 |
| 02:00 | Tempo | 149 Watts | 157 Watts | 144 Bpm | 84 | 21 |
| 00:15 | Power Burst! | 263 Watts | 270 Watts | 147 Bpm | 108 | 4 |
| 02:00 | Tempo | 149 Watts | 157 Watts | 148 Bpm | 85 | 21 |
| 00:15 | Power Burst! | 263 Watts | 258 Watts | 143 Bpm | 107 | 4 |
| 02:00 | Tempo | 149 Watts | 157 Watts | 150 Bpm | 86 | 21 |
| 00:15 | Power Burst! | 263 Watts | 274 Watts | 148 Bpm | 110 | 5 |
| 04:00 | Recovery Peroid | 96 Watts | 107 Watts | 133 Bpm | 68 | 28 |
| 02:00 | Tempo | 149 Watts | 150 Watts | 137 Bpm | 84 | 20 |
| 00:15 | Power Burst! | 263 Watts | 281 Watts | 146 Bpm | 112 | 5 |
| 02:00 | Tempo | 149 Watts | 156 Watts | 151 Bpm | 87 | 21 |
| 00:15 | Power Burst! | 263 Watts | 274 Watts | 150 Bpm | 112 | 5 |
| 02:00 | Tempo | 149 Watts | 157 Watts | 156 Bpm | 88 | 21 |
| 00:15 | Power Burst! | 263 Watts | 287 Watts | 158 Bpm | 114 | 5 |
| 02:00 | Tempo | 149 Watts | 154 Watts | 157 Bpm | 88 | 20 |
| 00:15 | Power Burst! | 263 Watts | 323 Watts | 159 Bpm | 120 | 5 |
| 04:00 | Recovery Peroid | 96 Watts | 102 Watts | 138 Bpm | 67 | 27 |
| 02:00 | Tempo | 149 Watts | 150 Watts | 144 Bpm | 85 | 20 |
| 00:15 | Power Burst! | 263 Watts | 294 Watts | 156 Bpm | 117 | 5 |
| 02:00 | Tempo | 149 Watts | 155 Watts | 159 Bpm | 88 | 20 |
| 00:15 | Power Burst! | 263 Watts | 313 Watts | 157 Bpm | 119 | 5 |
| 02:00 | Tempo | 149 Watts | 156 Watts | 161 Bpm | 89 | 21 |
| 00:15 | Power Burst! | 263 Watts | 344 Watts | 163 Bpm | 124 | 6 |
| 02:00 | Tempo | 149 Watts | 154 Watts | 163 Bpm | 88 | 20 |
| 00:15 | Power Burst! | 263 Watts | 385 Watts | 163 Bpm | 129 | 6 |
| 05:00 | Cool Down | 96 Watts | 74 Watts | 130 Bpm | 55 | 24 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 438 Watts |
| 00:05 | 429 Watts |
| 00:10 | 423 Watts |
| 00:20 | 361 Watts |
| 00:30 | 291 Watts |
| 01:00 | 220 Watts |
| 02:00 | 185 Watts |
| 05:00 | 186 Watts |
| 10:00 | 167 Watts |
| 15:00 | 157 Watts |
| 20:00 | 160 Watts |
| 30:00 | 154 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...