simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Tempo Twists
  • Ridden on 28/11/2019, 12:41 by simon
      • 50:01
      • Duration
      • Tempo
      • Category
      • 175 Watts
      • FTP
      • 45
      • Points
Average Power
142 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
79
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by simon
      • 50:00
      • Tempo
      • 45 points
      • 142 Watts
      • 139 Bpm
      • 79
      • 469
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 89 Watts 56 Bpm 54 6
    01:00 Warmup - Easy 114 Watts 105 Watts 93 Bpm 62 7
    01:00 Warmup - Steady 123 Watts 123 Watts 126 Bpm 69 8
    01:00 Warmup - Steady 131 Watts 131 Watts 134 Bpm 72 9
    00:15 Warmup - Hard 158 Watts 155 Watts 138 Bpm 78 3
    00:45 Warmup - Steady 131 Watts 134 Watts 126 Bpm 74 7
    00:30 Warmup - Hard 175 Watts 166 Watts 119 Bpm 82 5
    01:00 Warmup - Moderate 149 Watts 146 Watts 118 Bpm 77 10
    00:15 Warmup - Hard 193 Watts 187 Watts 132 Bpm 89 3
    01:00 Warmup - Steady 131 Watts 139 Watts 134 Bpm 76 9
    00:15 Warmup - Hard 210 Watts 184 Watts 121 Bpm 87 3
    02:00 Warmup - Easy 114 Watts 121 Watts 127 Bpm 70 16
    02:00 Tempo 149 Watts 151 Watts 133 Bpm 80 20
    00:15 Power Burst! 263 Watts 256 Watts 139 Bpm 96 4
    02:00 Tempo 149 Watts 157 Watts 144 Bpm 84 21
    00:15 Power Burst! 263 Watts 270 Watts 147 Bpm 108 4
    02:00 Tempo 149 Watts 157 Watts 148 Bpm 85 21
    00:15 Power Burst! 263 Watts 258 Watts 143 Bpm 107 4
    02:00 Tempo 149 Watts 157 Watts 150 Bpm 86 21
    00:15 Power Burst! 263 Watts 274 Watts 148 Bpm 110 5
    04:00 Recovery Peroid 96 Watts 107 Watts 133 Bpm 68 28
    02:00 Tempo 149 Watts 150 Watts 137 Bpm 84 20
    00:15 Power Burst! 263 Watts 281 Watts 146 Bpm 112 5
    02:00 Tempo 149 Watts 156 Watts 151 Bpm 87 21
    00:15 Power Burst! 263 Watts 274 Watts 150 Bpm 112 5
    02:00 Tempo 149 Watts 157 Watts 156 Bpm 88 21
    00:15 Power Burst! 263 Watts 287 Watts 158 Bpm 114 5
    02:00 Tempo 149 Watts 154 Watts 157 Bpm 88 20
    00:15 Power Burst! 263 Watts 323 Watts 159 Bpm 120 5
    04:00 Recovery Peroid 96 Watts 102 Watts 138 Bpm 67 27
    02:00 Tempo 149 Watts 150 Watts 144 Bpm 85 20
    00:15 Power Burst! 263 Watts 294 Watts 156 Bpm 117 5
    02:00 Tempo 149 Watts 155 Watts 159 Bpm 88 20
    00:15 Power Burst! 263 Watts 313 Watts 157 Bpm 119 5
    02:00 Tempo 149 Watts 156 Watts 161 Bpm 89 21
    00:15 Power Burst! 263 Watts 344 Watts 163 Bpm 124 6
    02:00 Tempo 149 Watts 154 Watts 163 Bpm 88 20
    00:15 Power Burst! 263 Watts 385 Watts 163 Bpm 129 6
    05:00 Cool Down 96 Watts 74 Watts 130 Bpm 55 24

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 438 Watts
    00:05 429 Watts
    00:10 423 Watts
    00:20 361 Watts
    00:30 291 Watts
    01:00 220 Watts
    02:00 185 Watts
    05:00 186 Watts
    10:00 167 Watts
    15:00 157 Watts
    20:00 160 Watts
    30:00 154 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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