simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 26/11/2019, 20:24 by simon
-
-
- 01:30:01
- Duration
-
- Endurance
- Category
-
- 175 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 113 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 68
- Kcals
- Turbo Trainer
- Muin
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 90 m
-
- 03:00:00
-
- Endurance
-
- 42 points
-
- 113 Watts
-
- 125 Bpm
-
- 68
-
- 1342
- Kcals
-
- wattSys
- Source
-
- Muin
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 70 Watts | 76 Bpm | 40 | 5 |
| 01:00 | Warmup - Easy | 114 Watts | 84 Watts | 73 Bpm | 53 | 6 |
| 01:00 | Warmup - Steady | 123 Watts | 97 Watts | 49 Bpm | 60 | 6 |
| 01:00 | Warmup - Steady | 131 Watts | 105 Watts | 47 Bpm | 63 | 7 |
| 00:15 | Warmup - Moderate | 149 Watts | 99 Watts | 48 Bpm | 61 | 2 |
| 00:45 | Warmup - Steady | 131 Watts | 116 Watts | 88 Bpm | 67 | 6 |
| 00:30 | Warmup - Moderate | 158 Watts | 137 Watts | 112 Bpm | 73 | 5 |
| 01:00 | Warmup - Steady | 131 Watts | 136 Watts | 127 Bpm | 74 | 9 |
| 00:15 | Warmup - Hard | 175 Watts | 108 Watts | 123 Bpm | 65 | 2 |
| 01:00 | Warmup - Steady | 131 Watts | 112 Watts | 122 Bpm | 66 | 7 |
| 00:15 | Warmup - Hard | 166 Watts | 124 Watts | 121 Bpm | 70 | 2 |
| 02:00 | Warmup - Easy | 114 Watts | 119 Watts | 119 Bpm | 69 | 16 |
| 07:00 | Steady baseline effort | 105 Watts | 107 Watts | 118 Bpm | 65 | 49 |
| 07:00 | Low-end endurance pace | 123 Watts | 126 Watts | 126 Bpm | 73 | 58 |
| 12:30 | Steady baseline effort | 105 Watts | 107 Watts | 124 Bpm | 68 | 88 |
| 12:30 | Low-end endurance pace | 123 Watts | 126 Watts | 133 Bpm | 77 | 104 |
| 07:00 | Steady baseline effort | 105 Watts | 106 Watts | 132 Bpm | 69 | 49 |
| 07:00 | Low-end endurance pace | 123 Watts | 126 Watts | 136 Bpm | 76 | 58 |
| 00:15 | Flat out SPRINT !! | 350 Watts | 422 Watts | 148 Bpm | 87 | 7 |
| 01:45 | Recovery | 88 Watts | 100 Watts | 143 Bpm | 61 | 12 |
| 03:00 | Recovery | 96 Watts | 102 Watts | 126 Bpm | 65 | 20 |
| 00:15 | Flat out SPRINT !! | 350 Watts | 429 Watts | 140 Bpm | 87 | 7 |
| 01:45 | Recovery | 88 Watts | 95 Watts | 144 Bpm | 62 | 11 |
| 03:00 | Recovery | 96 Watts | 100 Watts | 126 Bpm | 64 | 20 |
| 00:15 | Flat out SPRINT !! | 350 Watts | 438 Watts | 134 Bpm | 87 | 7 |
| 01:45 | Recovery | 88 Watts | 97 Watts | 143 Bpm | 62 | 11 |
| 03:00 | Recovery | 96 Watts | 99 Watts | 124 Bpm | 63 | 20 |
| 00:15 | Flat out SPRINT !! | 350 Watts | 472 Watts | 139 Bpm | 88 | 8 |
| 01:45 | Recovery | 88 Watts | 95 Watts | 144 Bpm | 62 | 11 |
| 03:00 | Recovery | 105 Watts | 108 Watts | 128 Bpm | 71 | 21 |
| 07:00 | Warm down | 96 Watts | 85 Watts | 126 Bpm | 61 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 600 Watts |
| 00:05 | 573 Watts |
| 00:10 | 559 Watts |
| 00:20 | 436 Watts |
| 00:30 | 325 Watts |
| 01:00 | 215 Watts |
| 02:00 | 169 Watts |
| 05:00 | 144 Watts |
| 10:00 | 131 Watts |
| 15:00 | 126 Watts |
| 20:00 | 124 Watts |
| 30:00 | 123 Watts |
| 01:00:00 | 119 Watts |
| 01:30:00 | 113 Watts |
| 02:00:00 | 116 Watts |
Power Bests Graph
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