simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Baseline/Endurance with Sprint Intervals 90 m
  • Ridden on 26/11/2019, 20:24 by simon
      • 01:30:01
      • Duration
      • Endurance
      • Category
      • 175 Watts
      • FTP
      • 42
      • Points
Average Power
113 Watts
Avg. Heart Rate
125 Bpm
Avg. Cadence
68
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
Baseline/Endurance with Sprint Intervals 90 m
  • Ridden on by simon
      • 03:00:00
      • Endurance
      • 42 points
      • 113 Watts
      • 125 Bpm
      • 68
      • 1342
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 70 Watts 76 Bpm 40 5
    01:00 Warmup - Easy 114 Watts 84 Watts 73 Bpm 53 6
    01:00 Warmup - Steady 123 Watts 97 Watts 49 Bpm 60 6
    01:00 Warmup - Steady 131 Watts 105 Watts 47 Bpm 63 7
    00:15 Warmup - Moderate 149 Watts 99 Watts 48 Bpm 61 2
    00:45 Warmup - Steady 131 Watts 116 Watts 88 Bpm 67 6
    00:30 Warmup - Moderate 158 Watts 137 Watts 112 Bpm 73 5
    01:00 Warmup - Steady 131 Watts 136 Watts 127 Bpm 74 9
    00:15 Warmup - Hard 175 Watts 108 Watts 123 Bpm 65 2
    01:00 Warmup - Steady 131 Watts 112 Watts 122 Bpm 66 7
    00:15 Warmup - Hard 166 Watts 124 Watts 121 Bpm 70 2
    02:00 Warmup - Easy 114 Watts 119 Watts 119 Bpm 69 16
    07:00 Steady baseline effort 105 Watts 107 Watts 118 Bpm 65 49
    07:00 Low-end endurance pace 123 Watts 126 Watts 126 Bpm 73 58
    12:30 Steady baseline effort 105 Watts 107 Watts 124 Bpm 68 88
    12:30 Low-end endurance pace 123 Watts 126 Watts 133 Bpm 77 104
    07:00 Steady baseline effort 105 Watts 106 Watts 132 Bpm 69 49
    07:00 Low-end endurance pace 123 Watts 126 Watts 136 Bpm 76 58
    00:15 Flat out SPRINT !! 350 Watts 422 Watts 148 Bpm 87 7
    01:45 Recovery 88 Watts 100 Watts 143 Bpm 61 12
    03:00 Recovery 96 Watts 102 Watts 126 Bpm 65 20
    00:15 Flat out SPRINT !! 350 Watts 429 Watts 140 Bpm 87 7
    01:45 Recovery 88 Watts 95 Watts 144 Bpm 62 11
    03:00 Recovery 96 Watts 100 Watts 126 Bpm 64 20
    00:15 Flat out SPRINT !! 350 Watts 438 Watts 134 Bpm 87 7
    01:45 Recovery 88 Watts 97 Watts 143 Bpm 62 11
    03:00 Recovery 96 Watts 99 Watts 124 Bpm 63 20
    00:15 Flat out SPRINT !! 350 Watts 472 Watts 139 Bpm 88 8
    01:45 Recovery 88 Watts 95 Watts 144 Bpm 62 11
    03:00 Recovery 105 Watts 108 Watts 128 Bpm 71 21
    07:00 Warm down 96 Watts 85 Watts 126 Bpm 61 39

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 600 Watts
    00:05 573 Watts
    00:10 559 Watts
    00:20 436 Watts
    00:30 325 Watts
    01:00 215 Watts
    02:00 169 Watts
    05:00 144 Watts
    10:00 131 Watts
    15:00 126 Watts
    20:00 124 Watts
    30:00 123 Watts
    01:00:00 119 Watts
    01:30:00 113 Watts
    02:00:00 116 Watts

    Power Bests Graph

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