simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 22/11/2019, 19:39 by simon
-
-
- 59:01
- Duration
-
- Sweetspot
- Category
-
- 175 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 151 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 67
- Kcals
- Turbo Trainer
- Muin
- Proxy Power
- Data Source
- wattSys
The Unexpected
-
- 59:00
-
- Sweetspot
-
- 48 points
-
- 151 Watts
-
- 140 Bpm
-
- 67
-
- 588
- Kcals
-
- wattSys
- Source
-
- Muin
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 88 Watts | 71 Bpm | 49 | 6 |
| 01:00 | Warmup - Easy | 114 Watts | 112 Watts | 71 Bpm | 58 | 7 |
| 01:00 | Warmup - Steady | 123 Watts | 116 Watts | 83 Bpm | 60 | 8 |
| 01:00 | Warmup - Steady | 131 Watts | 127 Watts | 102 Bpm | 64 | 8 |
| 00:15 | Warmup - Hard | 158 Watts | 161 Watts | 98 Bpm | 72 | 3 |
| 00:45 | Warmup - Steady | 131 Watts | 130 Watts | 116 Bpm | 65 | 6 |
| 00:30 | Warmup - Hard | 175 Watts | 159 Watts | 126 Bpm | 73 | 5 |
| 01:00 | Warmup - Moderate | 149 Watts | 134 Watts | 129 Bpm | 67 | 9 |
| 00:15 | Warmup - Hard | 193 Watts | 168 Watts | 129 Bpm | 75 | 3 |
| 01:00 | Warmup - Steady | 131 Watts | 119 Watts | 123 Bpm | 63 | 8 |
| 00:15 | Warmup - Hard | 210 Watts | 153 Watts | 118 Bpm | 72 | 3 |
| 02:00 | Warmup - Easy | 114 Watts | 112 Watts | 118 Bpm | 61 | 15 |
| 05:00 | Sweetspot | 161 Watts | 163 Watts | 135 Bpm | 68 | 54 |
| 00:30 | Surge | 184 Watts | 180 Watts | 141 Bpm | 74 | 6 |
| 05:00 | Sweetspot | 161 Watts | 161 Watts | 142 Bpm | 70 | 53 |
| 00:30 | Surge | 184 Watts | 186 Watts | 146 Bpm | 76 | 6 |
| 05:00 | Sweetspot | 161 Watts | 162 Watts | 145 Bpm | 68 | 53 |
| 00:30 | Surge | 184 Watts | 185 Watts | 147 Bpm | 73 | 6 |
| 05:00 | Sweetspot | 161 Watts | 163 Watts | 148 Bpm | 68 | 54 |
| 00:30 | Surge | 184 Watts | 186 Watts | 152 Bpm | 73 | 6 |
| 05:00 | Sweetspot | 161 Watts | 164 Watts | 152 Bpm | 69 | 54 |
| 00:30 | Surge | 184 Watts | 189 Watts | 154 Bpm | 74 | 6 |
| 05:00 | Sweetspot | 161 Watts | 165 Watts | 154 Bpm | 69 | 54 |
| 00:30 | Surge | 184 Watts | 190 Watts | 156 Bpm | 74 | 6 |
| 05:00 | Sweetspot | 161 Watts | 166 Watts | 155 Bpm | 70 | 55 |
| 00:30 | Surge | 184 Watts | 189 Watts | 156 Bpm | 74 | 6 |
| 05:00 | Sweetspot | 161 Watts | 166 Watts | 155 Bpm | 70 | 55 |
| 00:30 | Surge | 184 Watts | 203 Watts | 157 Bpm | 77 | 7 |
| 05:00 | Cool Down | 105 Watts | 79 Watts | 130 Bpm | 58 | 26 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 223 Watts |
| 00:05 | 212 Watts |
| 00:10 | 208 Watts |
| 00:20 | 205 Watts |
| 00:30 | 204 Watts |
| 01:00 | 185 Watts |
| 02:00 | 176 Watts |
| 05:00 | 170 Watts |
| 10:00 | 169 Watts |
| 15:00 | 169 Watts |
| 20:00 | 168 Watts |
| 30:00 | 167 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...