simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
The Unexpected
  • Ridden on 22/11/2019, 19:39 by simon
      • 59:01
      • Duration
      • Sweetspot
      • Category
      • 175 Watts
      • FTP
      • 48
      • Points
Average Power
151 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
67
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
The Unexpected
  • Ridden on by simon
      • 59:00
      • Sweetspot
      • 48 points
      • 151 Watts
      • 140 Bpm
      • 67
      • 588
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 88 Watts 71 Bpm 49 6
    01:00 Warmup - Easy 114 Watts 112 Watts 71 Bpm 58 7
    01:00 Warmup - Steady 123 Watts 116 Watts 83 Bpm 60 8
    01:00 Warmup - Steady 131 Watts 127 Watts 102 Bpm 64 8
    00:15 Warmup - Hard 158 Watts 161 Watts 98 Bpm 72 3
    00:45 Warmup - Steady 131 Watts 130 Watts 116 Bpm 65 6
    00:30 Warmup - Hard 175 Watts 159 Watts 126 Bpm 73 5
    01:00 Warmup - Moderate 149 Watts 134 Watts 129 Bpm 67 9
    00:15 Warmup - Hard 193 Watts 168 Watts 129 Bpm 75 3
    01:00 Warmup - Steady 131 Watts 119 Watts 123 Bpm 63 8
    00:15 Warmup - Hard 210 Watts 153 Watts 118 Bpm 72 3
    02:00 Warmup - Easy 114 Watts 112 Watts 118 Bpm 61 15
    05:00 Sweetspot 161 Watts 163 Watts 135 Bpm 68 54
    00:30 Surge 184 Watts 180 Watts 141 Bpm 74 6
    05:00 Sweetspot 161 Watts 161 Watts 142 Bpm 70 53
    00:30 Surge 184 Watts 186 Watts 146 Bpm 76 6
    05:00 Sweetspot 161 Watts 162 Watts 145 Bpm 68 53
    00:30 Surge 184 Watts 185 Watts 147 Bpm 73 6
    05:00 Sweetspot 161 Watts 163 Watts 148 Bpm 68 54
    00:30 Surge 184 Watts 186 Watts 152 Bpm 73 6
    05:00 Sweetspot 161 Watts 164 Watts 152 Bpm 69 54
    00:30 Surge 184 Watts 189 Watts 154 Bpm 74 6
    05:00 Sweetspot 161 Watts 165 Watts 154 Bpm 69 54
    00:30 Surge 184 Watts 190 Watts 156 Bpm 74 6
    05:00 Sweetspot 161 Watts 166 Watts 155 Bpm 70 55
    00:30 Surge 184 Watts 189 Watts 156 Bpm 74 6
    05:00 Sweetspot 161 Watts 166 Watts 155 Bpm 70 55
    00:30 Surge 184 Watts 203 Watts 157 Bpm 77 7
    05:00 Cool Down 105 Watts 79 Watts 130 Bpm 58 26

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 223 Watts
    00:05 212 Watts
    00:10 208 Watts
    00:20 205 Watts
    00:30 204 Watts
    01:00 185 Watts
    02:00 176 Watts
    05:00 170 Watts
    10:00 169 Watts
    15:00 169 Watts
    20:00 168 Watts
    30:00 167 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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