simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 21/11/2019, 16:13 by simon
-
-
- 01:10:01
- Duration
-
- Sweetspot
- Category
-
- 175 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 139 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 72
- Kcals
- Turbo Trainer
- Muin
- Proxy Power
- Data Source
- wattSys
Sweat T's
-
- 01:10:00
-
- Sweetspot
-
- 45 points
-
- 139 Watts
-
- 135 Bpm
-
- 72
-
- 642
- Kcals
-
- wattSys
- Source
-
- Muin
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 91 Watts | 54 Bpm | 56 | 6 |
| 01:00 | Warmup - Easy | 114 Watts | 105 Watts | 42 Bpm | 62 | 7 |
| 01:00 | Warmup - Steady | 123 Watts | 111 Watts | 59 Bpm | 64 | 7 |
| 01:00 | Warmup - Steady | 131 Watts | 123 Watts | 115 Bpm | 69 | 8 |
| 00:15 | Warmup - Hard | 158 Watts | 150 Watts | 123 Bpm | 77 | 2 |
| 00:45 | Warmup - Steady | 131 Watts | 130 Watts | 127 Bpm | 72 | 6 |
| 00:30 | Warmup - Hard | 175 Watts | 168 Watts | 130 Bpm | 83 | 6 |
| 01:00 | Warmup - Moderate | 149 Watts | 131 Watts | 132 Bpm | 73 | 9 |
| 00:15 | Warmup - Hard | 193 Watts | 178 Watts | 132 Bpm | 85 | 3 |
| 01:00 | Warmup - Steady | 131 Watts | 122 Watts | 132 Bpm | 71 | 8 |
| 00:15 | Warmup - Hard | 210 Watts | 203 Watts | 131 Bpm | 91 | 3 |
| 02:00 | Warmup - Easy | 114 Watts | 110 Watts | 126 Bpm | 65 | 15 |
| 08:00 | Sweetspot | 165 Watts | 168 Watts | 145 Bpm | 79 | 89 |
| 02:00 | Tempo | 149 Watts | 145 Watts | 143 Bpm | 74 | 19 |
| 08:00 | Sweetspot | 165 Watts | 166 Watts | 152 Bpm | 81 | 88 |
| 02:00 | Tempo | 149 Watts | 136 Watts | 145 Bpm | 73 | 18 |
| 08:00 | Sweetspot | 165 Watts | 167 Watts | 155 Bpm | 82 | 88 |
| 02:00 | Tempo | 149 Watts | 117 Watts | 148 Bpm | 67 | 15 |
| 08:00 | Sweetspot | 165 Watts | 168 Watts | 158 Bpm | 83 | 89 |
| 02:00 | Tempo | 149 Watts | 135 Watts | 154 Bpm | 74 | 18 |
| 15:00 | Endurance Pace | 131 Watts | 116 Watts | 127 Bpm | 64 | 115 |
| 05:00 | Cool Down | 105 Watts | 67 Watts | 87 Bpm | 41 | 22 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 237 Watts |
| 00:05 | 220 Watts |
| 00:10 | 215 Watts |
| 00:20 | 193 Watts |
| 00:30 | 175 Watts |
| 01:00 | 172 Watts |
| 02:00 | 171 Watts |
| 05:00 | 170 Watts |
| 10:00 | 164 Watts |
| 15:00 | 165 Watts |
| 20:00 | 162 Watts |
| 30:00 | 160 Watts |
| 01:00:00 | 151 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...