simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Sweat T's
  • Ridden on 21/11/2019, 16:13 by simon
      • 01:10:01
      • Duration
      • Sweetspot
      • Category
      • 175 Watts
      • FTP
      • 45
      • Points
Average Power
139 Watts
Avg. Heart Rate
135 Bpm
Avg. Cadence
72
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
Sweat T's
  • Ridden on by simon
      • 01:10:00
      • Sweetspot
      • 45 points
      • 139 Watts
      • 135 Bpm
      • 72
      • 642
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 91 Watts 54 Bpm 56 6
    01:00 Warmup - Easy 114 Watts 105 Watts 42 Bpm 62 7
    01:00 Warmup - Steady 123 Watts 111 Watts 59 Bpm 64 7
    01:00 Warmup - Steady 131 Watts 123 Watts 115 Bpm 69 8
    00:15 Warmup - Hard 158 Watts 150 Watts 123 Bpm 77 2
    00:45 Warmup - Steady 131 Watts 130 Watts 127 Bpm 72 6
    00:30 Warmup - Hard 175 Watts 168 Watts 130 Bpm 83 6
    01:00 Warmup - Moderate 149 Watts 131 Watts 132 Bpm 73 9
    00:15 Warmup - Hard 193 Watts 178 Watts 132 Bpm 85 3
    01:00 Warmup - Steady 131 Watts 122 Watts 132 Bpm 71 8
    00:15 Warmup - Hard 210 Watts 203 Watts 131 Bpm 91 3
    02:00 Warmup - Easy 114 Watts 110 Watts 126 Bpm 65 15
    08:00 Sweetspot 165 Watts 168 Watts 145 Bpm 79 89
    02:00 Tempo 149 Watts 145 Watts 143 Bpm 74 19
    08:00 Sweetspot 165 Watts 166 Watts 152 Bpm 81 88
    02:00 Tempo 149 Watts 136 Watts 145 Bpm 73 18
    08:00 Sweetspot 165 Watts 167 Watts 155 Bpm 82 88
    02:00 Tempo 149 Watts 117 Watts 148 Bpm 67 15
    08:00 Sweetspot 165 Watts 168 Watts 158 Bpm 83 89
    02:00 Tempo 149 Watts 135 Watts 154 Bpm 74 18
    15:00 Endurance Pace 131 Watts 116 Watts 127 Bpm 64 115
    05:00 Cool Down 105 Watts 67 Watts 87 Bpm 41 22

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 237 Watts
    00:05 220 Watts
    00:10 215 Watts
    00:20 193 Watts
    00:30 175 Watts
    01:00 172 Watts
    02:00 171 Watts
    05:00 170 Watts
    10:00 164 Watts
    15:00 165 Watts
    20:00 162 Watts
    30:00 160 Watts
    01:00:00 151 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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