simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Recovery
  • Ridden on 20/11/2019, 19:57 by simon
      • 01:00:01
      • Duration
      • Recovery
      • Category
      • 175 Watts
      • FTP
      • 21
      • Points
Average Power
102 Watts
Avg. Heart Rate
117 Bpm
Avg. Cadence
64
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
Recovery
  • Ridden on by simon
      • 01:00:00
      • Recovery
      • 21 points
      • 102 Watts
      • 117 Bpm
      • 64
      • 404
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 93 Watts 90 Bpm 56 6
    01:00 Warmup - Easy 114 Watts 115 Watts 104 Bpm 65 8
    01:00 Warmup - Steady 123 Watts 124 Watts 115 Bpm 69 8
    01:00 Warmup - Steady 131 Watts 135 Watts 120 Bpm 73 9
    00:15 Warmup - Moderate 149 Watts 147 Watts 122 Bpm 76 2
    00:45 Warmup - Steady 131 Watts 137 Watts 126 Bpm 74 7
    00:30 Warmup - Moderate 158 Watts 157 Watts 129 Bpm 80 5
    01:00 Warmup - Steady 131 Watts 134 Watts 130 Bpm 74 9
    00:15 Warmup - Hard 175 Watts 165 Watts 129 Bpm 81 3
    01:00 Warmup - Steady 131 Watts 135 Watts 130 Bpm 74 9
    00:15 Warmup - Hard 166 Watts 159 Watts 129 Bpm 81 3
    02:00 Warmup - Easy 114 Watts 121 Watts 126 Bpm 70 16
    20:00 Recovery 96 Watts 99 Watts 116 Bpm 63 131
    20:00 Recovery 96 Watts 97 Watts 116 Bpm 63 128
    10:00 Warm down 96 Watts 94 Watts 116 Bpm 63 62

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 184 Watts
    00:05 174 Watts
    00:10 170 Watts
    00:20 161 Watts
    00:30 158 Watts
    01:00 147 Watts
    02:00 145 Watts
    05:00 141 Watts
    10:00 128 Watts
    15:00 118 Watts
    20:00 114 Watts
    30:00 108 Watts
    01:00:00 102 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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