simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 20/11/2019, 19:57 by simon
-
-
- 01:00:01
- Duration
-
- Recovery
- Category
-
- 175 Watts
- FTP
-
- 21
- Points
-
- Average Power
- 102 Watts
- Avg. Heart Rate
- 117 Bpm
- Avg. Cadence
- 64
- Kcals
- Turbo Trainer
- Muin
- Proxy Power
- Data Source
- wattSys
Recovery
-
- 01:00:00
-
- Recovery
-
- 21 points
-
- 102 Watts
-
- 117 Bpm
-
- 64
-
- 404
- Kcals
-
- wattSys
- Source
-
- Muin
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 93 Watts | 90 Bpm | 56 | 6 |
| 01:00 | Warmup - Easy | 114 Watts | 115 Watts | 104 Bpm | 65 | 8 |
| 01:00 | Warmup - Steady | 123 Watts | 124 Watts | 115 Bpm | 69 | 8 |
| 01:00 | Warmup - Steady | 131 Watts | 135 Watts | 120 Bpm | 73 | 9 |
| 00:15 | Warmup - Moderate | 149 Watts | 147 Watts | 122 Bpm | 76 | 2 |
| 00:45 | Warmup - Steady | 131 Watts | 137 Watts | 126 Bpm | 74 | 7 |
| 00:30 | Warmup - Moderate | 158 Watts | 157 Watts | 129 Bpm | 80 | 5 |
| 01:00 | Warmup - Steady | 131 Watts | 134 Watts | 130 Bpm | 74 | 9 |
| 00:15 | Warmup - Hard | 175 Watts | 165 Watts | 129 Bpm | 81 | 3 |
| 01:00 | Warmup - Steady | 131 Watts | 135 Watts | 130 Bpm | 74 | 9 |
| 00:15 | Warmup - Hard | 166 Watts | 159 Watts | 129 Bpm | 81 | 3 |
| 02:00 | Warmup - Easy | 114 Watts | 121 Watts | 126 Bpm | 70 | 16 |
| 20:00 | Recovery | 96 Watts | 99 Watts | 116 Bpm | 63 | 131 |
| 20:00 | Recovery | 96 Watts | 97 Watts | 116 Bpm | 63 | 128 |
| 10:00 | Warm down | 96 Watts | 94 Watts | 116 Bpm | 63 | 62 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 184 Watts |
| 00:05 | 174 Watts |
| 00:10 | 170 Watts |
| 00:20 | 161 Watts |
| 00:30 | 158 Watts |
| 01:00 | 147 Watts |
| 02:00 | 145 Watts |
| 05:00 | 141 Watts |
| 10:00 | 128 Watts |
| 15:00 | 118 Watts |
| 20:00 | 114 Watts |
| 30:00 | 108 Watts |
| 01:00:00 | 102 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...