simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 49
    • Membership
  • free
  • Expiry
Tidal Wave
  • Ridden on 19/11/2019, 17:15 by simon
      • 53:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 175 Watts
      • FTP
      • 52
      • Points
Average Power
144 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
64
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
Tidal Wave
  • Ridden on by simon
      • 53:00
      • Anaerobic Capacity
      • 52 points
      • 144 Watts
      • 141 Bpm
      • 64
      • 504
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 89 Watts 67 Bpm 54 6
    01:00 Warmup - Easy 114 Watts 113 Watts 106 Bpm 64 7
    01:00 Warmup - Steady 123 Watts 127 Watts 114 Bpm 69 8
    01:00 Warmup - Steady 131 Watts 135 Watts 122 Bpm 73 9
    00:15 Warmup - Hard 158 Watts 163 Watts 125 Bpm 81 3
    00:45 Warmup - Steady 131 Watts 137 Watts 129 Bpm 74 7
    00:30 Warmup - Hard 175 Watts 179 Watts 132 Bpm 85 6
    01:00 Warmup - Moderate 149 Watts 131 Watts 132 Bpm 72 9
    00:15 Warmup - Hard 193 Watts 193 Watts 134 Bpm 89 3
    01:00 Warmup - Steady 131 Watts 138 Watts 135 Bpm 75 9
    00:15 Warmup - Hard 210 Watts 205 Watts 134 Bpm 93 3
    02:00 Warmup - Easy 114 Watts 115 Watts 127 Bpm 59 15
    02:00 Hard 201 Watts 207 Watts 146 Bpm 68 27
    01:30 Recovery 105 Watts 114 Watts 137 Bpm 49 11
    02:00 Hard 201 Watts 205 Watts 147 Bpm 70 27
    01:30 Recovery 105 Watts 113 Watts 141 Bpm 49 11
    02:00 Hard 201 Watts 206 Watts 150 Bpm 71 27
    01:30 Recovery 105 Watts 106 Watts 142 Bpm 65 10
    05:00 Endurance 123 Watts 128 Watts 133 Bpm 74 42
    01:00 Hard 219 Watts 222 Watts 152 Bpm 69 15
    01:00 Tempo 140 Watts 142 Watts 153 Bpm 55 9
    01:00 Hard 219 Watts 221 Watts 154 Bpm 69 15
    01:00 Tempo 140 Watts 140 Watts 154 Bpm 55 9
    01:00 Hard 219 Watts 219 Watts 156 Bpm 69 14
    01:00 Tempo 140 Watts 143 Watts 157 Bpm 56 9
    01:00 Hard 219 Watts 221 Watts 156 Bpm 69 15
    01:00 Tempo 140 Watts 137 Watts 157 Bpm 55 9
    01:30 Recovery 105 Watts 103 Watts 139 Bpm 67 10
    05:00 Endurance 123 Watts 126 Watts 138 Bpm 75 42
    00:20 Max 263 Watts 341 Watts 152 Bpm 81 8
    00:40 Recovery 96 Watts 113 Watts 160 Bpm 50 5
    00:20 Max 263 Watts 316 Watts 157 Bpm 78 7
    00:40 Recovery 96 Watts 110 Watts 160 Bpm 49 5
    00:20 Max 263 Watts 326 Watts 157 Bpm 79 7
    00:40 Recovery 96 Watts 115 Watts 164 Bpm 50 5
    00:20 Max 263 Watts 342 Watts 161 Bpm 81 8
    00:40 Recovery 96 Watts 116 Watts 166 Bpm 51 5
    00:20 Max 263 Watts 352 Watts 163 Bpm 82 8
    00:40 Recovery 96 Watts 117 Watts 168 Bpm 49 5
    00:20 Max 263 Watts 358 Watts 165 Bpm 82 8
    00:40 Recovery 96 Watts 116 Watts 171 Bpm 51 5
    00:20 Max 263 Watts 362 Watts 168 Bpm 83 8
    00:40 Recovery 96 Watts 115 Watts 173 Bpm 48 5
    00:20 Max 263 Watts 373 Watts 170 Bpm 82 8
    00:40 Recovery 96 Watts 71 Watts 172 Bpm 40 3
    05:00 Cool Down 96 Watts 49 Watts 127 Bpm 42 16

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 479 Watts
    00:05 450 Watts
    00:10 427 Watts
    00:20 408 Watts
    00:30 312 Watts
    01:00 225 Watts
    02:00 208 Watts
    05:00 198 Watts
    10:00 180 Watts
    15:00 162 Watts
    20:00 168 Watts
    30:00 161 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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