simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Tidal Wave
  • Ridden on 19/11/2019, 17:15 by simon
      • 53:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 175 Watts
      • FTP
      • 52
      • Points
Average Power
144 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
64
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
Tidal Wave
  • Ridden on by simon
      • 53:00
      • Anaerobic Capacity
      • 52 points
      • 144 Watts
      • 141 Bpm
      • 64
      • 504
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 89 Watts 67 Bpm 54 6
    01:00 Warmup - Easy 114 Watts 113 Watts 106 Bpm 64 7
    01:00 Warmup - Steady 123 Watts 127 Watts 114 Bpm 69 8
    01:00 Warmup - Steady 131 Watts 135 Watts 122 Bpm 73 9
    00:15 Warmup - Hard 158 Watts 163 Watts 125 Bpm 81 3
    00:45 Warmup - Steady 131 Watts 137 Watts 129 Bpm 74 7
    00:30 Warmup - Hard 175 Watts 179 Watts 132 Bpm 85 6
    01:00 Warmup - Moderate 149 Watts 131 Watts 132 Bpm 72 9
    00:15 Warmup - Hard 193 Watts 193 Watts 134 Bpm 89 3
    01:00 Warmup - Steady 131 Watts 138 Watts 135 Bpm 75 9
    00:15 Warmup - Hard 210 Watts 205 Watts 134 Bpm 93 3
    02:00 Warmup - Easy 114 Watts 115 Watts 127 Bpm 59 15
    02:00 Hard 201 Watts 207 Watts 146 Bpm 68 27
    01:30 Recovery 105 Watts 114 Watts 137 Bpm 49 11
    02:00 Hard 201 Watts 205 Watts 147 Bpm 70 27
    01:30 Recovery 105 Watts 113 Watts 141 Bpm 49 11
    02:00 Hard 201 Watts 206 Watts 150 Bpm 71 27
    01:30 Recovery 105 Watts 106 Watts 142 Bpm 65 10
    05:00 Endurance 123 Watts 128 Watts 133 Bpm 74 42
    01:00 Hard 219 Watts 222 Watts 152 Bpm 69 15
    01:00 Tempo 140 Watts 142 Watts 153 Bpm 55 9
    01:00 Hard 219 Watts 221 Watts 154 Bpm 69 15
    01:00 Tempo 140 Watts 140 Watts 154 Bpm 55 9
    01:00 Hard 219 Watts 219 Watts 156 Bpm 69 14
    01:00 Tempo 140 Watts 143 Watts 157 Bpm 56 9
    01:00 Hard 219 Watts 221 Watts 156 Bpm 69 15
    01:00 Tempo 140 Watts 137 Watts 157 Bpm 55 9
    01:30 Recovery 105 Watts 103 Watts 139 Bpm 67 10
    05:00 Endurance 123 Watts 126 Watts 138 Bpm 75 42
    00:20 Max 263 Watts 341 Watts 152 Bpm 81 8
    00:40 Recovery 96 Watts 113 Watts 160 Bpm 50 5
    00:20 Max 263 Watts 316 Watts 157 Bpm 78 7
    00:40 Recovery 96 Watts 110 Watts 160 Bpm 49 5
    00:20 Max 263 Watts 326 Watts 157 Bpm 79 7
    00:40 Recovery 96 Watts 115 Watts 164 Bpm 50 5
    00:20 Max 263 Watts 342 Watts 161 Bpm 81 8
    00:40 Recovery 96 Watts 116 Watts 166 Bpm 51 5
    00:20 Max 263 Watts 352 Watts 163 Bpm 82 8
    00:40 Recovery 96 Watts 117 Watts 168 Bpm 49 5
    00:20 Max 263 Watts 358 Watts 165 Bpm 82 8
    00:40 Recovery 96 Watts 116 Watts 171 Bpm 51 5
    00:20 Max 263 Watts 362 Watts 168 Bpm 83 8
    00:40 Recovery 96 Watts 115 Watts 173 Bpm 48 5
    00:20 Max 263 Watts 373 Watts 170 Bpm 82 8
    00:40 Recovery 96 Watts 71 Watts 172 Bpm 40 3
    05:00 Cool Down 96 Watts 49 Watts 127 Bpm 42 16

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 479 Watts
    00:05 450 Watts
    00:10 427 Watts
    00:20 408 Watts
    00:30 312 Watts
    01:00 225 Watts
    02:00 208 Watts
    05:00 198 Watts
    10:00 180 Watts
    15:00 162 Watts
    20:00 168 Watts
    30:00 161 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...