loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 96 Watts | 89 Watts | 67 Bpm | 54 | 6 |
01:00 | Warmup - Easy | 114 Watts | 113 Watts | 106 Bpm | 64 | 7 |
01:00 | Warmup - Steady | 123 Watts | 127 Watts | 114 Bpm | 69 | 8 |
01:00 | Warmup - Steady | 131 Watts | 135 Watts | 122 Bpm | 73 | 9 |
00:15 | Warmup - Hard | 158 Watts | 163 Watts | 125 Bpm | 81 | 3 |
00:45 | Warmup - Steady | 131 Watts | 137 Watts | 129 Bpm | 74 | 7 |
00:30 | Warmup - Hard | 175 Watts | 179 Watts | 132 Bpm | 85 | 6 |
01:00 | Warmup - Moderate | 149 Watts | 131 Watts | 132 Bpm | 72 | 9 |
00:15 | Warmup - Hard | 193 Watts | 193 Watts | 134 Bpm | 89 | 3 |
01:00 | Warmup - Steady | 131 Watts | 138 Watts | 135 Bpm | 75 | 9 |
00:15 | Warmup - Hard | 210 Watts | 205 Watts | 134 Bpm | 93 | 3 |
02:00 | Warmup - Easy | 114 Watts | 115 Watts | 127 Bpm | 59 | 15 |
02:00 | Hard | 201 Watts | 207 Watts | 146 Bpm | 68 | 27 |
01:30 | Recovery | 105 Watts | 114 Watts | 137 Bpm | 49 | 11 |
02:00 | Hard | 201 Watts | 205 Watts | 147 Bpm | 70 | 27 |
01:30 | Recovery | 105 Watts | 113 Watts | 141 Bpm | 49 | 11 |
02:00 | Hard | 201 Watts | 206 Watts | 150 Bpm | 71 | 27 |
01:30 | Recovery | 105 Watts | 106 Watts | 142 Bpm | 65 | 10 |
05:00 | Endurance | 123 Watts | 128 Watts | 133 Bpm | 74 | 42 |
01:00 | Hard | 219 Watts | 222 Watts | 152 Bpm | 69 | 15 |
01:00 | Tempo | 140 Watts | 142 Watts | 153 Bpm | 55 | 9 |
01:00 | Hard | 219 Watts | 221 Watts | 154 Bpm | 69 | 15 |
01:00 | Tempo | 140 Watts | 140 Watts | 154 Bpm | 55 | 9 |
01:00 | Hard | 219 Watts | 219 Watts | 156 Bpm | 69 | 14 |
01:00 | Tempo | 140 Watts | 143 Watts | 157 Bpm | 56 | 9 |
01:00 | Hard | 219 Watts | 221 Watts | 156 Bpm | 69 | 15 |
01:00 | Tempo | 140 Watts | 137 Watts | 157 Bpm | 55 | 9 |
01:30 | Recovery | 105 Watts | 103 Watts | 139 Bpm | 67 | 10 |
05:00 | Endurance | 123 Watts | 126 Watts | 138 Bpm | 75 | 42 |
00:20 | Max | 263 Watts | 341 Watts | 152 Bpm | 81 | 8 |
00:40 | Recovery | 96 Watts | 113 Watts | 160 Bpm | 50 | 5 |
00:20 | Max | 263 Watts | 316 Watts | 157 Bpm | 78 | 7 |
00:40 | Recovery | 96 Watts | 110 Watts | 160 Bpm | 49 | 5 |
00:20 | Max | 263 Watts | 326 Watts | 157 Bpm | 79 | 7 |
00:40 | Recovery | 96 Watts | 115 Watts | 164 Bpm | 50 | 5 |
00:20 | Max | 263 Watts | 342 Watts | 161 Bpm | 81 | 8 |
00:40 | Recovery | 96 Watts | 116 Watts | 166 Bpm | 51 | 5 |
00:20 | Max | 263 Watts | 352 Watts | 163 Bpm | 82 | 8 |
00:40 | Recovery | 96 Watts | 117 Watts | 168 Bpm | 49 | 5 |
00:20 | Max | 263 Watts | 358 Watts | 165 Bpm | 82 | 8 |
00:40 | Recovery | 96 Watts | 116 Watts | 171 Bpm | 51 | 5 |
00:20 | Max | 263 Watts | 362 Watts | 168 Bpm | 83 | 8 |
00:40 | Recovery | 96 Watts | 115 Watts | 173 Bpm | 48 | 5 |
00:20 | Max | 263 Watts | 373 Watts | 170 Bpm | 82 | 8 |
00:40 | Recovery | 96 Watts | 71 Watts | 172 Bpm | 40 | 3 |
05:00 | Cool Down | 96 Watts | 49 Watts | 127 Bpm | 42 | 16 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 479 Watts |
00:05 | 450 Watts |
00:10 | 427 Watts |
00:20 | 408 Watts |
00:30 | 312 Watts |
01:00 | 225 Watts |
02:00 | 208 Watts |
05:00 | 198 Watts |
10:00 | 180 Watts |
15:00 | 162 Watts |
20:00 | 168 Watts |
30:00 | 161 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...