simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 15/11/2019, 19:56 by simon
-
-
- 01:02:01
- Duration
-
- Threshold
- Category
-
- 175 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 141 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 68
- Kcals
- Turbo Trainer
- Muin
- Proxy Power
- Data Source
- wattSys
Dual Cell
-
- 01:02:00
-
- Threshold
-
- 40 points
-
- 141 Watts
-
- 140 Bpm
-
- 68
-
- 577
- Kcals
-
- wattSys
- Source
-
- Muin
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 87 Watts | 65 Bpm | 54 | 6 |
| 01:00 | Warmup - Easy | 114 Watts | 105 Watts | 90 Bpm | 62 | 7 |
| 01:00 | Warmup - Steady | 123 Watts | 123 Watts | 71 Bpm | 69 | 8 |
| 01:00 | Warmup - Steady | 131 Watts | 133 Watts | 75 Bpm | 72 | 9 |
| 00:15 | Warmup - Hard | 158 Watts | 164 Watts | 96 Bpm | 81 | 3 |
| 00:45 | Warmup - Steady | 131 Watts | 140 Watts | 112 Bpm | 75 | 7 |
| 00:30 | Warmup - Hard | 175 Watts | 174 Watts | 127 Bpm | 85 | 6 |
| 01:00 | Warmup - Moderate | 149 Watts | 150 Watts | 134 Bpm | 79 | 10 |
| 00:15 | Warmup - Hard | 193 Watts | 194 Watts | 134 Bpm | 92 | 3 |
| 01:00 | Warmup - Steady | 131 Watts | 143 Watts | 138 Bpm | 77 | 9 |
| 00:15 | Warmup - Hard | 210 Watts | 212 Watts | 138 Bpm | 94 | 3 |
| 02:00 | Warmup - Easy | 114 Watts | 123 Watts | 132 Bpm | 68 | 16 |
| 02:00 | Threshold | 175 Watts | 178 Watts | 141 Bpm | 79 | 23 |
| 01:00 | Just Above Threshold | 180 Watts | 185 Watts | 151 Bpm | 81 | 12 |
| 02:00 | Threshold | 175 Watts | 180 Watts | 152 Bpm | 74 | 24 |
| 03:00 | Recovery period | 96 Watts | 104 Watts | 131 Bpm | 53 | 21 |
| 02:00 | Threshold | 175 Watts | 178 Watts | 143 Bpm | 74 | 23 |
| 01:00 | Just Above Threshold | 180 Watts | 183 Watts | 154 Bpm | 76 | 12 |
| 02:00 | Threshold | 175 Watts | 180 Watts | 155 Bpm | 75 | 24 |
| 03:00 | Recovery period | 96 Watts | 105 Watts | 133 Bpm | 54 | 21 |
| 02:00 | Threshold | 175 Watts | 177 Watts | 147 Bpm | 75 | 23 |
| 01:00 | Just Above Threshold | 180 Watts | 184 Watts | 158 Bpm | 77 | 12 |
| 02:00 | Threshold | 175 Watts | 180 Watts | 159 Bpm | 76 | 24 |
| 03:00 | Recovery period | 96 Watts | 98 Watts | 137 Bpm | 53 | 19 |
| 02:00 | Threshold | 175 Watts | 176 Watts | 148 Bpm | 75 | 23 |
| 01:00 | Just Above Threshold | 180 Watts | 185 Watts | 161 Bpm | 78 | 12 |
| 02:00 | Threshold | 175 Watts | 182 Watts | 163 Bpm | 77 | 24 |
| 03:00 | Recovery period | 96 Watts | 98 Watts | 139 Bpm | 53 | 19 |
| 02:00 | Threshold | 175 Watts | 177 Watts | 154 Bpm | 76 | 23 |
| 01:00 | Just Above Threshold | 180 Watts | 187 Watts | 163 Bpm | 78 | 12 |
| 02:00 | Threshold | 175 Watts | 182 Watts | 164 Bpm | 77 | 24 |
| 03:00 | Recovery period | 96 Watts | 99 Watts | 142 Bpm | 54 | 20 |
| 02:00 | Threshold | 175 Watts | 179 Watts | 156 Bpm | 77 | 24 |
| 01:00 | Just Above Threshold | 180 Watts | 189 Watts | 164 Bpm | 79 | 12 |
| 02:00 | Threshold | 175 Watts | 185 Watts | 166 Bpm | 78 | 24 |
| 02:00 | Recovery period | 96 Watts | 101 Watts | 148 Bpm | 67 | 13 |
| 05:00 | Cool Down | 105 Watts | 64 Watts | 124 Bpm | 50 | 21 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 238 Watts |
| 00:05 | 230 Watts |
| 00:10 | 222 Watts |
| 00:20 | 204 Watts |
| 00:30 | 190 Watts |
| 01:00 | 189 Watts |
| 02:00 | 186 Watts |
| 05:00 | 184 Watts |
| 10:00 | 163 Watts |
| 15:00 | 158 Watts |
| 20:00 | 157 Watts |
| 30:00 | 155 Watts |
| 01:00:00 | 144 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...