simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Dual Cell
  • Ridden on 15/11/2019, 19:56 by simon
      • 01:02:01
      • Duration
      • Threshold
      • Category
      • 175 Watts
      • FTP
      • 40
      • Points
Average Power
141 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
68
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
Dual Cell
  • Ridden on by simon
      • 01:02:00
      • Threshold
      • 40 points
      • 141 Watts
      • 140 Bpm
      • 68
      • 577
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 87 Watts 65 Bpm 54 6
    01:00 Warmup - Easy 114 Watts 105 Watts 90 Bpm 62 7
    01:00 Warmup - Steady 123 Watts 123 Watts 71 Bpm 69 8
    01:00 Warmup - Steady 131 Watts 133 Watts 75 Bpm 72 9
    00:15 Warmup - Hard 158 Watts 164 Watts 96 Bpm 81 3
    00:45 Warmup - Steady 131 Watts 140 Watts 112 Bpm 75 7
    00:30 Warmup - Hard 175 Watts 174 Watts 127 Bpm 85 6
    01:00 Warmup - Moderate 149 Watts 150 Watts 134 Bpm 79 10
    00:15 Warmup - Hard 193 Watts 194 Watts 134 Bpm 92 3
    01:00 Warmup - Steady 131 Watts 143 Watts 138 Bpm 77 9
    00:15 Warmup - Hard 210 Watts 212 Watts 138 Bpm 94 3
    02:00 Warmup - Easy 114 Watts 123 Watts 132 Bpm 68 16
    02:00 Threshold 175 Watts 178 Watts 141 Bpm 79 23
    01:00 Just Above Threshold 180 Watts 185 Watts 151 Bpm 81 12
    02:00 Threshold 175 Watts 180 Watts 152 Bpm 74 24
    03:00 Recovery period 96 Watts 104 Watts 131 Bpm 53 21
    02:00 Threshold 175 Watts 178 Watts 143 Bpm 74 23
    01:00 Just Above Threshold 180 Watts 183 Watts 154 Bpm 76 12
    02:00 Threshold 175 Watts 180 Watts 155 Bpm 75 24
    03:00 Recovery period 96 Watts 105 Watts 133 Bpm 54 21
    02:00 Threshold 175 Watts 177 Watts 147 Bpm 75 23
    01:00 Just Above Threshold 180 Watts 184 Watts 158 Bpm 77 12
    02:00 Threshold 175 Watts 180 Watts 159 Bpm 76 24
    03:00 Recovery period 96 Watts 98 Watts 137 Bpm 53 19
    02:00 Threshold 175 Watts 176 Watts 148 Bpm 75 23
    01:00 Just Above Threshold 180 Watts 185 Watts 161 Bpm 78 12
    02:00 Threshold 175 Watts 182 Watts 163 Bpm 77 24
    03:00 Recovery period 96 Watts 98 Watts 139 Bpm 53 19
    02:00 Threshold 175 Watts 177 Watts 154 Bpm 76 23
    01:00 Just Above Threshold 180 Watts 187 Watts 163 Bpm 78 12
    02:00 Threshold 175 Watts 182 Watts 164 Bpm 77 24
    03:00 Recovery period 96 Watts 99 Watts 142 Bpm 54 20
    02:00 Threshold 175 Watts 179 Watts 156 Bpm 77 24
    01:00 Just Above Threshold 180 Watts 189 Watts 164 Bpm 79 12
    02:00 Threshold 175 Watts 185 Watts 166 Bpm 78 24
    02:00 Recovery period 96 Watts 101 Watts 148 Bpm 67 13
    05:00 Cool Down 105 Watts 64 Watts 124 Bpm 50 21

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 238 Watts
    00:05 230 Watts
    00:10 222 Watts
    00:20 204 Watts
    00:30 190 Watts
    01:00 189 Watts
    02:00 186 Watts
    05:00 184 Watts
    10:00 163 Watts
    15:00 158 Watts
    20:00 157 Watts
    30:00 155 Watts
    01:00:00 144 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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