simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Baseline/Endurance with Sprint Intervals 90 m
  • Ridden on 14/11/2019, 12:46 by simon
      • 01:30:01
      • Duration
      • Endurance
      • Category
      • 175 Watts
      • FTP
      • 43
      • Points
Average Power
117 Watts
Avg. Heart Rate
125 Bpm
Avg. Cadence
69
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
Baseline/Endurance with Sprint Intervals 90 m
  • Ridden on by simon
      • 01:30:00
      • Endurance
      • 43 points
      • 117 Watts
      • 125 Bpm
      • 69
      • 695
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 86 Watts 52 Bpm 53 6
    01:00 Warmup - Easy 114 Watts 110 Watts 69 Bpm 63 7
    01:00 Warmup - Steady 123 Watts 124 Watts 96 Bpm 69 8
    01:00 Warmup - Steady 131 Watts 130 Watts 112 Bpm 71 9
    00:15 Warmup - Moderate 149 Watts 146 Watts 119 Bpm 76 2
    00:45 Warmup - Steady 131 Watts 136 Watts 110 Bpm 74 7
    00:30 Warmup - Moderate 158 Watts 157 Watts 106 Bpm 79 5
    01:00 Warmup - Steady 131 Watts 133 Watts 123 Bpm 73 9
    00:15 Warmup - Hard 175 Watts 168 Watts 131 Bpm 82 3
    01:00 Warmup - Steady 131 Watts 135 Watts 134 Bpm 74 9
    00:15 Warmup - Hard 166 Watts 164 Watts 127 Bpm 81 3
    02:00 Warmup - Easy 114 Watts 120 Watts 125 Bpm 70 16
    07:00 Steady baseline effort 105 Watts 111 Watts 121 Bpm 67 51
    07:00 Low-end endurance pace 123 Watts 129 Watts 125 Bpm 74 60
    12:30 Steady baseline effort 105 Watts 110 Watts 121 Bpm 68 91
    12:30 Low-end endurance pace 123 Watts 129 Watts 131 Bpm 77 106
    07:00 Steady baseline effort 105 Watts 111 Watts 130 Bpm 71 51
    07:00 Low-end endurance pace 123 Watts 129 Watts 135 Bpm 75 60
    00:15 Flat out SPRINT !! 350 Watts 339 Watts 146 Bpm 80 6
    01:45 Recovery 88 Watts 101 Watts 142 Bpm 64 12
    03:00 Recovery 96 Watts 103 Watts 127 Bpm 61 20
    00:15 Flat out SPRINT !! 350 Watts 318 Watts 133 Bpm 76 5
    01:45 Recovery 88 Watts 100 Watts 137 Bpm 64 12
    03:00 Recovery 96 Watts 100 Watts 124 Bpm 61 20
    00:15 Flat out SPRINT !! 350 Watts 337 Watts 133 Bpm 78 6
    01:45 Recovery 88 Watts 98 Watts 138 Bpm 63 11
    03:00 Recovery 96 Watts 101 Watts 125 Bpm 61 20
    00:15 Flat out SPRINT !! 350 Watts 342 Watts 133 Bpm 79 6
    01:45 Recovery 88 Watts 96 Watts 137 Bpm 61 11
    03:00 Recovery 105 Watts 109 Watts 126 Bpm 70 22
    07:00 Warm down 96 Watts 88 Watts 122 Bpm 61 41

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 430 Watts
    00:05 412 Watts
    00:10 409 Watts
    00:20 328 Watts
    00:30 264 Watts
    01:00 194 Watts
    02:00 159 Watts
    05:00 142 Watts
    10:00 130 Watts
    15:00 126 Watts
    20:00 126 Watts
    30:00 125 Watts
    01:00:00 122 Watts
    01:30:00 116 Watts
    02:00:00 0 Watts

    Power Bests Graph

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