simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 14/11/2019, 12:46 by simon
-
-
- 01:30:01
- Duration
-
- Endurance
- Category
-
- 175 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 117 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 69
- Kcals
- Turbo Trainer
- Muin
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 90 m
-
- 01:30:00
-
- Endurance
-
- 43 points
-
- 117 Watts
-
- 125 Bpm
-
- 69
-
- 695
- Kcals
-
- wattSys
- Source
-
- Muin
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 86 Watts | 52 Bpm | 53 | 6 |
| 01:00 | Warmup - Easy | 114 Watts | 110 Watts | 69 Bpm | 63 | 7 |
| 01:00 | Warmup - Steady | 123 Watts | 124 Watts | 96 Bpm | 69 | 8 |
| 01:00 | Warmup - Steady | 131 Watts | 130 Watts | 112 Bpm | 71 | 9 |
| 00:15 | Warmup - Moderate | 149 Watts | 146 Watts | 119 Bpm | 76 | 2 |
| 00:45 | Warmup - Steady | 131 Watts | 136 Watts | 110 Bpm | 74 | 7 |
| 00:30 | Warmup - Moderate | 158 Watts | 157 Watts | 106 Bpm | 79 | 5 |
| 01:00 | Warmup - Steady | 131 Watts | 133 Watts | 123 Bpm | 73 | 9 |
| 00:15 | Warmup - Hard | 175 Watts | 168 Watts | 131 Bpm | 82 | 3 |
| 01:00 | Warmup - Steady | 131 Watts | 135 Watts | 134 Bpm | 74 | 9 |
| 00:15 | Warmup - Hard | 166 Watts | 164 Watts | 127 Bpm | 81 | 3 |
| 02:00 | Warmup - Easy | 114 Watts | 120 Watts | 125 Bpm | 70 | 16 |
| 07:00 | Steady baseline effort | 105 Watts | 111 Watts | 121 Bpm | 67 | 51 |
| 07:00 | Low-end endurance pace | 123 Watts | 129 Watts | 125 Bpm | 74 | 60 |
| 12:30 | Steady baseline effort | 105 Watts | 110 Watts | 121 Bpm | 68 | 91 |
| 12:30 | Low-end endurance pace | 123 Watts | 129 Watts | 131 Bpm | 77 | 106 |
| 07:00 | Steady baseline effort | 105 Watts | 111 Watts | 130 Bpm | 71 | 51 |
| 07:00 | Low-end endurance pace | 123 Watts | 129 Watts | 135 Bpm | 75 | 60 |
| 00:15 | Flat out SPRINT !! | 350 Watts | 339 Watts | 146 Bpm | 80 | 6 |
| 01:45 | Recovery | 88 Watts | 101 Watts | 142 Bpm | 64 | 12 |
| 03:00 | Recovery | 96 Watts | 103 Watts | 127 Bpm | 61 | 20 |
| 00:15 | Flat out SPRINT !! | 350 Watts | 318 Watts | 133 Bpm | 76 | 5 |
| 01:45 | Recovery | 88 Watts | 100 Watts | 137 Bpm | 64 | 12 |
| 03:00 | Recovery | 96 Watts | 100 Watts | 124 Bpm | 61 | 20 |
| 00:15 | Flat out SPRINT !! | 350 Watts | 337 Watts | 133 Bpm | 78 | 6 |
| 01:45 | Recovery | 88 Watts | 98 Watts | 138 Bpm | 63 | 11 |
| 03:00 | Recovery | 96 Watts | 101 Watts | 125 Bpm | 61 | 20 |
| 00:15 | Flat out SPRINT !! | 350 Watts | 342 Watts | 133 Bpm | 79 | 6 |
| 01:45 | Recovery | 88 Watts | 96 Watts | 137 Bpm | 61 | 11 |
| 03:00 | Recovery | 105 Watts | 109 Watts | 126 Bpm | 70 | 22 |
| 07:00 | Warm down | 96 Watts | 88 Watts | 122 Bpm | 61 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 430 Watts |
| 00:05 | 412 Watts |
| 00:10 | 409 Watts |
| 00:20 | 328 Watts |
| 00:30 | 264 Watts |
| 01:00 | 194 Watts |
| 02:00 | 159 Watts |
| 05:00 | 142 Watts |
| 10:00 | 130 Watts |
| 15:00 | 126 Watts |
| 20:00 | 126 Watts |
| 30:00 | 125 Watts |
| 01:00:00 | 122 Watts |
| 01:30:00 | 116 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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