simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 13/11/2019, 20:03 by simon
-
-
- 01:00:01
- Duration
-
- Recovery
- Category
-
- 175 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 100 Watts
- Avg. Heart Rate
- 111 Bpm
- Avg. Cadence
- 63
- Kcals
- Turbo Trainer
- Muin
- Proxy Power
- Data Source
- wattSys
Recovery
-
- 01:00:00
-
- Recovery
-
- 19 points
-
- 100 Watts
-
- 111 Bpm
-
- 63
-
- 396
- Kcals
-
- wattSys
- Source
-
- Muin
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 86 Watts | 68 Bpm | 52 | 6 |
| 01:00 | Warmup - Easy | 114 Watts | 93 Watts | 68 Bpm | 56 | 6 |
| 01:00 | Warmup - Steady | 123 Watts | 100 Watts | 60 Bpm | 60 | 7 |
| 01:00 | Warmup - Steady | 131 Watts | 116 Watts | 52 Bpm | 66 | 8 |
| 00:15 | Warmup - Moderate | 149 Watts | 128 Watts | 46 Bpm | 70 | 2 |
| 00:45 | Warmup - Steady | 131 Watts | 119 Watts | 63 Bpm | 68 | 6 |
| 00:30 | Warmup - Moderate | 158 Watts | 133 Watts | 118 Bpm | 72 | 4 |
| 01:00 | Warmup - Steady | 131 Watts | 119 Watts | 119 Bpm | 66 | 8 |
| 00:15 | Warmup - Hard | 175 Watts | 157 Watts | 123 Bpm | 80 | 3 |
| 01:00 | Warmup - Steady | 131 Watts | 127 Watts | 124 Bpm | 72 | 8 |
| 00:15 | Warmup - Hard | 166 Watts | 159 Watts | 124 Bpm | 79 | 3 |
| 02:00 | Warmup - Easy | 114 Watts | 125 Watts | 123 Bpm | 71 | 17 |
| 20:00 | Recovery | 96 Watts | 99 Watts | 117 Bpm | 63 | 131 |
| 20:00 | Recovery | 96 Watts | 97 Watts | 115 Bpm | 63 | 128 |
| 10:00 | Warm down | 96 Watts | 91 Watts | 110 Bpm | 61 | 60 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 198 Watts |
| 00:05 | 178 Watts |
| 00:10 | 171 Watts |
| 00:20 | 155 Watts |
| 00:30 | 148 Watts |
| 01:00 | 138 Watts |
| 02:00 | 136 Watts |
| 05:00 | 128 Watts |
| 10:00 | 119 Watts |
| 15:00 | 112 Watts |
| 20:00 | 109 Watts |
| 30:00 | 105 Watts |
| 01:00:00 | 100 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...