simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Recovery
  • Ridden on 13/11/2019, 20:03 by simon
      • 01:00:01
      • Duration
      • Recovery
      • Category
      • 175 Watts
      • FTP
      • 19
      • Points
Average Power
100 Watts
Avg. Heart Rate
111 Bpm
Avg. Cadence
63
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
Recovery
  • Ridden on by simon
      • 01:00:00
      • Recovery
      • 19 points
      • 100 Watts
      • 111 Bpm
      • 63
      • 396
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 86 Watts 68 Bpm 52 6
    01:00 Warmup - Easy 114 Watts 93 Watts 68 Bpm 56 6
    01:00 Warmup - Steady 123 Watts 100 Watts 60 Bpm 60 7
    01:00 Warmup - Steady 131 Watts 116 Watts 52 Bpm 66 8
    00:15 Warmup - Moderate 149 Watts 128 Watts 46 Bpm 70 2
    00:45 Warmup - Steady 131 Watts 119 Watts 63 Bpm 68 6
    00:30 Warmup - Moderate 158 Watts 133 Watts 118 Bpm 72 4
    01:00 Warmup - Steady 131 Watts 119 Watts 119 Bpm 66 8
    00:15 Warmup - Hard 175 Watts 157 Watts 123 Bpm 80 3
    01:00 Warmup - Steady 131 Watts 127 Watts 124 Bpm 72 8
    00:15 Warmup - Hard 166 Watts 159 Watts 124 Bpm 79 3
    02:00 Warmup - Easy 114 Watts 125 Watts 123 Bpm 71 17
    20:00 Recovery 96 Watts 99 Watts 117 Bpm 63 131
    20:00 Recovery 96 Watts 97 Watts 115 Bpm 63 128
    10:00 Warm down 96 Watts 91 Watts 110 Bpm 61 60

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 198 Watts
    00:05 178 Watts
    00:10 171 Watts
    00:20 155 Watts
    00:30 148 Watts
    01:00 138 Watts
    02:00 136 Watts
    05:00 128 Watts
    10:00 119 Watts
    15:00 112 Watts
    20:00 109 Watts
    30:00 105 Watts
    01:00:00 100 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...