simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 49
    • Membership
  • free
  • Expiry
Recovery
  • Ridden on 13/11/2019, 20:03 by simon
      • 01:00:01
      • Duration
      • Recovery
      • Category
      • 175 Watts
      • FTP
      • 19
      • Points
Average Power
100 Watts
Avg. Heart Rate
111 Bpm
Avg. Cadence
63
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
Recovery
  • Ridden on by simon
      • 01:00:00
      • Recovery
      • 19 points
      • 100 Watts
      • 111 Bpm
      • 63
      • 396
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 86 Watts 68 Bpm 52 6
    01:00 Warmup - Easy 114 Watts 93 Watts 68 Bpm 56 6
    01:00 Warmup - Steady 123 Watts 100 Watts 60 Bpm 60 7
    01:00 Warmup - Steady 131 Watts 116 Watts 52 Bpm 66 8
    00:15 Warmup - Moderate 149 Watts 128 Watts 46 Bpm 70 2
    00:45 Warmup - Steady 131 Watts 119 Watts 63 Bpm 68 6
    00:30 Warmup - Moderate 158 Watts 133 Watts 118 Bpm 72 4
    01:00 Warmup - Steady 131 Watts 119 Watts 119 Bpm 66 8
    00:15 Warmup - Hard 175 Watts 157 Watts 123 Bpm 80 3
    01:00 Warmup - Steady 131 Watts 127 Watts 124 Bpm 72 8
    00:15 Warmup - Hard 166 Watts 159 Watts 124 Bpm 79 3
    02:00 Warmup - Easy 114 Watts 125 Watts 123 Bpm 71 17
    20:00 Recovery 96 Watts 99 Watts 117 Bpm 63 131
    20:00 Recovery 96 Watts 97 Watts 115 Bpm 63 128
    10:00 Warm down 96 Watts 91 Watts 110 Bpm 61 60

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 198 Watts
    00:05 178 Watts
    00:10 171 Watts
    00:20 155 Watts
    00:30 148 Watts
    01:00 138 Watts
    02:00 136 Watts
    05:00 128 Watts
    10:00 119 Watts
    15:00 112 Watts
    20:00 109 Watts
    30:00 105 Watts
    01:00:00 100 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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