loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 96 Watts | 86 Watts | 68 Bpm | 52 | 6 |
01:00 | Warmup - Easy | 114 Watts | 93 Watts | 68 Bpm | 56 | 6 |
01:00 | Warmup - Steady | 123 Watts | 100 Watts | 60 Bpm | 60 | 7 |
01:00 | Warmup - Steady | 131 Watts | 116 Watts | 52 Bpm | 66 | 8 |
00:15 | Warmup - Moderate | 149 Watts | 128 Watts | 46 Bpm | 70 | 2 |
00:45 | Warmup - Steady | 131 Watts | 119 Watts | 63 Bpm | 68 | 6 |
00:30 | Warmup - Moderate | 158 Watts | 133 Watts | 118 Bpm | 72 | 4 |
01:00 | Warmup - Steady | 131 Watts | 119 Watts | 119 Bpm | 66 | 8 |
00:15 | Warmup - Hard | 175 Watts | 157 Watts | 123 Bpm | 80 | 3 |
01:00 | Warmup - Steady | 131 Watts | 127 Watts | 124 Bpm | 72 | 8 |
00:15 | Warmup - Hard | 166 Watts | 159 Watts | 124 Bpm | 79 | 3 |
02:00 | Warmup - Easy | 114 Watts | 125 Watts | 123 Bpm | 71 | 17 |
20:00 | Recovery | 96 Watts | 99 Watts | 117 Bpm | 63 | 131 |
20:00 | Recovery | 96 Watts | 97 Watts | 115 Bpm | 63 | 128 |
10:00 | Warm down | 96 Watts | 91 Watts | 110 Bpm | 61 | 60 |
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loading power data...
Interval | power |
---|---|
00:03 | 198 Watts |
00:05 | 178 Watts |
00:10 | 171 Watts |
00:20 | 155 Watts |
00:30 | 148 Watts |
01:00 | 138 Watts |
02:00 | 136 Watts |
05:00 | 128 Watts |
10:00 | 119 Watts |
15:00 | 112 Watts |
20:00 | 109 Watts |
30:00 | 105 Watts |
01:00:00 | 100 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...