simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Rueben
  • Ridden on 12/11/2019, 20:10 by simon
      • 01:00:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 175 Watts
      • FTP
      • 48
      • Points
Average Power
142 Watts
Avg. Heart Rate
144 Bpm
Avg. Cadence
65
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
Rueben
  • Ridden on by simon
      • 01:00:00
      • Anaerobic Capacity
      • 48 points
      • 142 Watts
      • 144 Bpm
      • 65
      • 562
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 88 Watts 67 Bpm 53 6
    01:00 Warmup - Easy 114 Watts 104 Watts 108 Bpm 61 7
    01:00 Warmup - Steady 123 Watts 114 Watts 111 Bpm 65 8
    01:00 Warmup - Steady 131 Watts 121 Watts 115 Bpm 67 8
    00:15 Warmup - Hard 158 Watts 160 Watts 120 Bpm 79 3
    00:45 Warmup - Steady 131 Watts 121 Watts 125 Bpm 68 6
    00:30 Warmup - Hard 175 Watts 176 Watts 128 Bpm 84 6
    01:00 Warmup - Moderate 149 Watts 139 Watts 133 Bpm 74 9
    00:15 Warmup - Hard 193 Watts 185 Watts 136 Bpm 86 3
    01:00 Warmup - Steady 131 Watts 142 Watts 138 Bpm 76 9
    00:15 Warmup - Hard 210 Watts 199 Watts 139 Bpm 91 3
    02:00 Warmup - Easy 114 Watts 114 Watts 130 Bpm 62 15
    00:15 Flat out sprint 438 Watts 370 Watts 134 Bpm 97 6
    00:45 Recovery 96 Watts 130 Watts 146 Bpm 58 6
    00:30 Full on sprint 350 Watts 333 Watts 150 Bpm 90 11
    00:30 Recovery 96 Watts 117 Watts 156 Bpm 55 4
    00:45 Prime sprint 228 Watts 231 Watts 155 Bpm 78 11
    00:15 Recovery 96 Watts 125 Watts 160 Bpm 59 2
    01:00 Empty the tank sprint 210 Watts 212 Watts 159 Bpm 74 14
    01:00 Recovery 96 Watts 106 Watts 148 Bpm 51 7
    00:45 Prime sprint 228 Watts 233 Watts 147 Bpm 78 12
    00:15 Recovery 96 Watts 118 Watts 157 Bpm 59 2
    00:30 Full on sprint 350 Watts 296 Watts 159 Bpm 85 10
    00:30 Recovery 96 Watts 117 Watts 163 Bpm 54 4
    00:15 Flat out sprint 438 Watts 334 Watts 160 Bpm 84 6
    00:45 Recovery 96 Watts 90 Watts 159 Bpm 57 4
    07:00 Low end tempo 133 Watts 135 Watts 141 Bpm 71 62
    10:00 Threshold 175 Watts 177 Watts 161 Bpm 75 117
    07:00 Low end tempo 133 Watts 135 Watts 146 Bpm 63 62
    00:15 Flat out sprint 438 Watts 362 Watts 155 Bpm 76 6
    00:45 Recovery 96 Watts 127 Watts 161 Bpm 52 6
    00:30 Full on sprint 350 Watts 333 Watts 163 Bpm 81 11
    00:30 Recovery 96 Watts 121 Watts 168 Bpm 52 4
    00:45 Prime sprint 228 Watts 233 Watts 168 Bpm 71 12
    00:15 Recovery 96 Watts 122 Watts 171 Bpm 54 2
    01:00 Empty the tank sprint 210 Watts 220 Watts 171 Bpm 69 15
    01:00 Recovery 96 Watts 106 Watts 160 Bpm 47 7
    00:45 Prime sprint 228 Watts 241 Watts 161 Bpm 72 12
    00:15 Recovery 96 Watts 125 Watts 170 Bpm 55 2
    00:30 Full on sprint 350 Watts 299 Watts 173 Bpm 78 10
    00:30 Recovery 96 Watts 100 Watts 172 Bpm 47 3
    00:15 Flat out sprint 438 Watts 328 Watts 167 Bpm 77 5
    00:45 Recovery 96 Watts 66 Watts 164 Bpm 42 3
    10:00 Warm down 96 Watts 62 Watts 126 Bpm 49 41

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 496 Watts
    00:05 431 Watts
    00:10 424 Watts
    00:20 367 Watts
    00:30 345 Watts
    01:00 241 Watts
    02:00 218 Watts
    05:00 195 Watts
    10:00 181 Watts
    15:00 168 Watts
    20:00 171 Watts
    30:00 165 Watts
    01:00:00 142 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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