simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 12/11/2019, 20:10 by simon
-
-
- 01:00:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 175 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 142 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 65
- Kcals
- Turbo Trainer
- Muin
- Proxy Power
- Data Source
- wattSys
Rueben
-
- 01:00:00
-
- Anaerobic Capacity
-
- 48 points
-
- 142 Watts
-
- 144 Bpm
-
- 65
-
- 562
- Kcals
-
- wattSys
- Source
-
- Muin
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 88 Watts | 67 Bpm | 53 | 6 |
| 01:00 | Warmup - Easy | 114 Watts | 104 Watts | 108 Bpm | 61 | 7 |
| 01:00 | Warmup - Steady | 123 Watts | 114 Watts | 111 Bpm | 65 | 8 |
| 01:00 | Warmup - Steady | 131 Watts | 121 Watts | 115 Bpm | 67 | 8 |
| 00:15 | Warmup - Hard | 158 Watts | 160 Watts | 120 Bpm | 79 | 3 |
| 00:45 | Warmup - Steady | 131 Watts | 121 Watts | 125 Bpm | 68 | 6 |
| 00:30 | Warmup - Hard | 175 Watts | 176 Watts | 128 Bpm | 84 | 6 |
| 01:00 | Warmup - Moderate | 149 Watts | 139 Watts | 133 Bpm | 74 | 9 |
| 00:15 | Warmup - Hard | 193 Watts | 185 Watts | 136 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 131 Watts | 142 Watts | 138 Bpm | 76 | 9 |
| 00:15 | Warmup - Hard | 210 Watts | 199 Watts | 139 Bpm | 91 | 3 |
| 02:00 | Warmup - Easy | 114 Watts | 114 Watts | 130 Bpm | 62 | 15 |
| 00:15 | Flat out sprint | 438 Watts | 370 Watts | 134 Bpm | 97 | 6 |
| 00:45 | Recovery | 96 Watts | 130 Watts | 146 Bpm | 58 | 6 |
| 00:30 | Full on sprint | 350 Watts | 333 Watts | 150 Bpm | 90 | 11 |
| 00:30 | Recovery | 96 Watts | 117 Watts | 156 Bpm | 55 | 4 |
| 00:45 | Prime sprint | 228 Watts | 231 Watts | 155 Bpm | 78 | 11 |
| 00:15 | Recovery | 96 Watts | 125 Watts | 160 Bpm | 59 | 2 |
| 01:00 | Empty the tank sprint | 210 Watts | 212 Watts | 159 Bpm | 74 | 14 |
| 01:00 | Recovery | 96 Watts | 106 Watts | 148 Bpm | 51 | 7 |
| 00:45 | Prime sprint | 228 Watts | 233 Watts | 147 Bpm | 78 | 12 |
| 00:15 | Recovery | 96 Watts | 118 Watts | 157 Bpm | 59 | 2 |
| 00:30 | Full on sprint | 350 Watts | 296 Watts | 159 Bpm | 85 | 10 |
| 00:30 | Recovery | 96 Watts | 117 Watts | 163 Bpm | 54 | 4 |
| 00:15 | Flat out sprint | 438 Watts | 334 Watts | 160 Bpm | 84 | 6 |
| 00:45 | Recovery | 96 Watts | 90 Watts | 159 Bpm | 57 | 4 |
| 07:00 | Low end tempo | 133 Watts | 135 Watts | 141 Bpm | 71 | 62 |
| 10:00 | Threshold | 175 Watts | 177 Watts | 161 Bpm | 75 | 117 |
| 07:00 | Low end tempo | 133 Watts | 135 Watts | 146 Bpm | 63 | 62 |
| 00:15 | Flat out sprint | 438 Watts | 362 Watts | 155 Bpm | 76 | 6 |
| 00:45 | Recovery | 96 Watts | 127 Watts | 161 Bpm | 52 | 6 |
| 00:30 | Full on sprint | 350 Watts | 333 Watts | 163 Bpm | 81 | 11 |
| 00:30 | Recovery | 96 Watts | 121 Watts | 168 Bpm | 52 | 4 |
| 00:45 | Prime sprint | 228 Watts | 233 Watts | 168 Bpm | 71 | 12 |
| 00:15 | Recovery | 96 Watts | 122 Watts | 171 Bpm | 54 | 2 |
| 01:00 | Empty the tank sprint | 210 Watts | 220 Watts | 171 Bpm | 69 | 15 |
| 01:00 | Recovery | 96 Watts | 106 Watts | 160 Bpm | 47 | 7 |
| 00:45 | Prime sprint | 228 Watts | 241 Watts | 161 Bpm | 72 | 12 |
| 00:15 | Recovery | 96 Watts | 125 Watts | 170 Bpm | 55 | 2 |
| 00:30 | Full on sprint | 350 Watts | 299 Watts | 173 Bpm | 78 | 10 |
| 00:30 | Recovery | 96 Watts | 100 Watts | 172 Bpm | 47 | 3 |
| 00:15 | Flat out sprint | 438 Watts | 328 Watts | 167 Bpm | 77 | 5 |
| 00:45 | Recovery | 96 Watts | 66 Watts | 164 Bpm | 42 | 3 |
| 10:00 | Warm down | 96 Watts | 62 Watts | 126 Bpm | 49 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 496 Watts |
| 00:05 | 431 Watts |
| 00:10 | 424 Watts |
| 00:20 | 367 Watts |
| 00:30 | 345 Watts |
| 01:00 | 241 Watts |
| 02:00 | 218 Watts |
| 05:00 | 195 Watts |
| 10:00 | 181 Watts |
| 15:00 | 168 Watts |
| 20:00 | 171 Watts |
| 30:00 | 165 Watts |
| 01:00:00 | 142 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...