simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 08/11/2019, 20:32 by simon
-
-
- 01:27:01
- Duration
-
- Endurance
- Category
-
- 175 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 125 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Muin
- Proxy Power
- Data Source
- wattSys
Radula
-
- 01:27:00
-
- Endurance
-
- 50 points
-
- 125 Watts
-
- 132 Bpm
-
- 75
-
- 718
- Kcals
-
- wattSys
- Source
-
- Muin
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 93 Watts | 82 Bpm | 56 | 6 |
| 01:00 | Warmup - Easy | 114 Watts | 112 Watts | 81 Bpm | 64 | 7 |
| 01:00 | Warmup - Steady | 123 Watts | 120 Watts | 74 Bpm | 68 | 8 |
| 01:00 | Warmup - Steady | 131 Watts | 125 Watts | 62 Bpm | 69 | 8 |
| 00:15 | Warmup - Moderate | 149 Watts | 144 Watts | 58 Bpm | 75 | 2 |
| 00:45 | Warmup - Steady | 131 Watts | 126 Watts | 84 Bpm | 71 | 6 |
| 00:30 | Warmup - Moderate | 158 Watts | 156 Watts | 124 Bpm | 79 | 5 |
| 01:00 | Warmup - Steady | 131 Watts | 132 Watts | 127 Bpm | 73 | 9 |
| 00:15 | Warmup - Hard | 175 Watts | 171 Watts | 128 Bpm | 83 | 3 |
| 01:00 | Warmup - Steady | 131 Watts | 136 Watts | 131 Bpm | 75 | 9 |
| 00:15 | Warmup - Hard | 166 Watts | 161 Watts | 130 Bpm | 80 | 3 |
| 02:00 | Warmup - Easy | 114 Watts | 112 Watts | 127 Bpm | 67 | 15 |
| 02:00 | Lower Endurance | 114 Watts | 116 Watts | 122 Bpm | 68 | 15 |
| 03:00 | Lower Endurance | 116 Watts | 121 Watts | 124 Bpm | 70 | 24 |
| 04:00 | Endurance | 119 Watts | 122 Watts | 130 Bpm | 71 | 32 |
| 05:00 | Endurance | 123 Watts | 126 Watts | 133 Bpm | 74 | 42 |
| 06:00 | Upper Endurance | 126 Watts | 130 Watts | 133 Bpm | 76 | 51 |
| 07:00 | Upper Endurance | 128 Watts | 131 Watts | 136 Bpm | 78 | 61 |
| 08:00 | Upper Endurance | 131 Watts | 135 Watts | 139 Bpm | 80 | 71 |
| 02:00 | Easy Peddaling | 96 Watts | 103 Watts | 135 Bpm | 68 | 14 |
| 08:00 | Upper Endurance | 131 Watts | 133 Watts | 139 Bpm | 80 | 70 |
| 07:00 | Upper Endurance | 128 Watts | 131 Watts | 141 Bpm | 79 | 61 |
| 06:00 | Upper Endurance | 126 Watts | 129 Watts | 141 Bpm | 79 | 51 |
| 05:00 | Endurance | 123 Watts | 126 Watts | 142 Bpm | 78 | 42 |
| 04:00 | Endurance | 119 Watts | 123 Watts | 140 Bpm | 77 | 32 |
| 03:00 | Lower Endurance | 116 Watts | 119 Watts | 136 Bpm | 75 | 24 |
| 02:00 | Lower Endurance | 114 Watts | 117 Watts | 133 Bpm | 74 | 15 |
| 05:00 | Cool Down | 105 Watts | 102 Watts | 131 Bpm | 68 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 196 Watts |
| 00:05 | 182 Watts |
| 00:10 | 179 Watts |
| 00:20 | 166 Watts |
| 00:30 | 158 Watts |
| 01:00 | 146 Watts |
| 02:00 | 144 Watts |
| 05:00 | 137 Watts |
| 10:00 | 134 Watts |
| 15:00 | 133 Watts |
| 20:00 | 132 Watts |
| 30:00 | 131 Watts |
| 01:00:00 | 129 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...