simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Radula
  • Ridden on 08/11/2019, 20:32 by simon
      • 01:27:01
      • Duration
      • Endurance
      • Category
      • 175 Watts
      • FTP
      • 50
      • Points
Average Power
125 Watts
Avg. Heart Rate
132 Bpm
Avg. Cadence
75
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
Radula
  • Ridden on by simon
      • 01:27:00
      • Endurance
      • 50 points
      • 125 Watts
      • 132 Bpm
      • 75
      • 718
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 93 Watts 82 Bpm 56 6
    01:00 Warmup - Easy 114 Watts 112 Watts 81 Bpm 64 7
    01:00 Warmup - Steady 123 Watts 120 Watts 74 Bpm 68 8
    01:00 Warmup - Steady 131 Watts 125 Watts 62 Bpm 69 8
    00:15 Warmup - Moderate 149 Watts 144 Watts 58 Bpm 75 2
    00:45 Warmup - Steady 131 Watts 126 Watts 84 Bpm 71 6
    00:30 Warmup - Moderate 158 Watts 156 Watts 124 Bpm 79 5
    01:00 Warmup - Steady 131 Watts 132 Watts 127 Bpm 73 9
    00:15 Warmup - Hard 175 Watts 171 Watts 128 Bpm 83 3
    01:00 Warmup - Steady 131 Watts 136 Watts 131 Bpm 75 9
    00:15 Warmup - Hard 166 Watts 161 Watts 130 Bpm 80 3
    02:00 Warmup - Easy 114 Watts 112 Watts 127 Bpm 67 15
    02:00 Lower Endurance 114 Watts 116 Watts 122 Bpm 68 15
    03:00 Lower Endurance 116 Watts 121 Watts 124 Bpm 70 24
    04:00 Endurance 119 Watts 122 Watts 130 Bpm 71 32
    05:00 Endurance 123 Watts 126 Watts 133 Bpm 74 42
    06:00 Upper Endurance 126 Watts 130 Watts 133 Bpm 76 51
    07:00 Upper Endurance 128 Watts 131 Watts 136 Bpm 78 61
    08:00 Upper Endurance 131 Watts 135 Watts 139 Bpm 80 71
    02:00 Easy Peddaling 96 Watts 103 Watts 135 Bpm 68 14
    08:00 Upper Endurance 131 Watts 133 Watts 139 Bpm 80 70
    07:00 Upper Endurance 128 Watts 131 Watts 141 Bpm 79 61
    06:00 Upper Endurance 126 Watts 129 Watts 141 Bpm 79 51
    05:00 Endurance 123 Watts 126 Watts 142 Bpm 78 42
    04:00 Endurance 119 Watts 123 Watts 140 Bpm 77 32
    03:00 Lower Endurance 116 Watts 119 Watts 136 Bpm 75 24
    02:00 Lower Endurance 114 Watts 117 Watts 133 Bpm 74 15
    05:00 Cool Down 105 Watts 102 Watts 131 Bpm 68 34

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 196 Watts
    00:05 182 Watts
    00:10 179 Watts
    00:20 166 Watts
    00:30 158 Watts
    01:00 146 Watts
    02:00 144 Watts
    05:00 137 Watts
    10:00 134 Watts
    15:00 133 Watts
    20:00 132 Watts
    30:00 131 Watts
    01:00:00 129 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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