loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 96 Watts | 93 Watts | 82 Bpm | 56 | 6 |
01:00 | Warmup - Easy | 114 Watts | 112 Watts | 81 Bpm | 64 | 7 |
01:00 | Warmup - Steady | 123 Watts | 120 Watts | 74 Bpm | 68 | 8 |
01:00 | Warmup - Steady | 131 Watts | 125 Watts | 62 Bpm | 69 | 8 |
00:15 | Warmup - Moderate | 149 Watts | 144 Watts | 58 Bpm | 75 | 2 |
00:45 | Warmup - Steady | 131 Watts | 126 Watts | 84 Bpm | 71 | 6 |
00:30 | Warmup - Moderate | 158 Watts | 156 Watts | 124 Bpm | 79 | 5 |
01:00 | Warmup - Steady | 131 Watts | 132 Watts | 127 Bpm | 73 | 9 |
00:15 | Warmup - Hard | 175 Watts | 171 Watts | 128 Bpm | 83 | 3 |
01:00 | Warmup - Steady | 131 Watts | 136 Watts | 131 Bpm | 75 | 9 |
00:15 | Warmup - Hard | 166 Watts | 161 Watts | 130 Bpm | 80 | 3 |
02:00 | Warmup - Easy | 114 Watts | 112 Watts | 127 Bpm | 67 | 15 |
02:00 | Lower Endurance | 114 Watts | 116 Watts | 122 Bpm | 68 | 15 |
03:00 | Lower Endurance | 116 Watts | 121 Watts | 124 Bpm | 70 | 24 |
04:00 | Endurance | 119 Watts | 122 Watts | 130 Bpm | 71 | 32 |
05:00 | Endurance | 123 Watts | 126 Watts | 133 Bpm | 74 | 42 |
06:00 | Upper Endurance | 126 Watts | 130 Watts | 133 Bpm | 76 | 51 |
07:00 | Upper Endurance | 128 Watts | 131 Watts | 136 Bpm | 78 | 61 |
08:00 | Upper Endurance | 131 Watts | 135 Watts | 139 Bpm | 80 | 71 |
02:00 | Easy Peddaling | 96 Watts | 103 Watts | 135 Bpm | 68 | 14 |
08:00 | Upper Endurance | 131 Watts | 133 Watts | 139 Bpm | 80 | 70 |
07:00 | Upper Endurance | 128 Watts | 131 Watts | 141 Bpm | 79 | 61 |
06:00 | Upper Endurance | 126 Watts | 129 Watts | 141 Bpm | 79 | 51 |
05:00 | Endurance | 123 Watts | 126 Watts | 142 Bpm | 78 | 42 |
04:00 | Endurance | 119 Watts | 123 Watts | 140 Bpm | 77 | 32 |
03:00 | Lower Endurance | 116 Watts | 119 Watts | 136 Bpm | 75 | 24 |
02:00 | Lower Endurance | 114 Watts | 117 Watts | 133 Bpm | 74 | 15 |
05:00 | Cool Down | 105 Watts | 102 Watts | 131 Bpm | 68 | 34 |
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loading power data...
Interval | power |
---|---|
00:03 | 196 Watts |
00:05 | 182 Watts |
00:10 | 179 Watts |
00:20 | 166 Watts |
00:30 | 158 Watts |
01:00 | 146 Watts |
02:00 | 144 Watts |
05:00 | 137 Watts |
10:00 | 134 Watts |
15:00 | 133 Watts |
20:00 | 132 Watts |
30:00 | 131 Watts |
01:00:00 | 129 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...