simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Tempo Twists
  • Ridden on 07/11/2019, 12:10 by simon
      • 50:01
      • Duration
      • Tempo
      • Category
      • 175 Watts
      • FTP
      • 46
      • Points
Average Power
140 Watts
Avg. Heart Rate
136 Bpm
Avg. Cadence
74
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by simon
      • 50:00
      • Tempo
      • 46 points
      • 140 Watts
      • 136 Bpm
      • 74
      • 462
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 85 Watts 74 Bpm 51 6
    01:00 Warmup - Easy 114 Watts 107 Watts 98 Bpm 63 7
    01:00 Warmup - Steady 123 Watts 118 Watts 105 Bpm 67 8
    01:00 Warmup - Steady 131 Watts 127 Watts 112 Bpm 70 8
    00:15 Warmup - Hard 158 Watts 157 Watts 114 Bpm 78 3
    00:45 Warmup - Steady 131 Watts 140 Watts 108 Bpm 75 7
    00:30 Warmup - Hard 175 Watts 171 Watts 94 Bpm 83 6
    01:00 Warmup - Moderate 149 Watts 147 Watts 119 Bpm 77 10
    00:15 Warmup - Hard 193 Watts 182 Watts 112 Bpm 87 3
    01:00 Warmup - Steady 131 Watts 128 Watts 118 Bpm 72 8
    00:15 Warmup - Hard 210 Watts 183 Watts 124 Bpm 86 3
    02:00 Warmup - Easy 114 Watts 119 Watts 120 Bpm 67 16
    02:00 Tempo 149 Watts 151 Watts 125 Bpm 72 20
    00:15 Power Burst! 263 Watts 241 Watts 136 Bpm 92 4
    02:00 Tempo 149 Watts 153 Watts 141 Bpm 74 20
    00:15 Power Burst! 263 Watts 240 Watts 141 Bpm 93 4
    02:00 Tempo 149 Watts 154 Watts 144 Bpm 75 20
    00:15 Power Burst! 263 Watts 233 Watts 143 Bpm 91 4
    02:00 Tempo 149 Watts 155 Watts 146 Bpm 76 20
    00:15 Power Burst! 263 Watts 244 Watts 147 Bpm 95 4
    04:00 Recovery Peroid 96 Watts 104 Watts 132 Bpm 64 27
    02:00 Tempo 149 Watts 149 Watts 139 Bpm 75 20
    00:15 Power Burst! 263 Watts 224 Watts 151 Bpm 91 4
    02:00 Tempo 149 Watts 155 Watts 149 Bpm 78 20
    00:15 Power Burst! 263 Watts 223 Watts 145 Bpm 94 4
    02:00 Tempo 149 Watts 156 Watts 151 Bpm 78 21
    00:15 Power Burst! 263 Watts 260 Watts 160 Bpm 99 4
    02:00 Tempo 149 Watts 154 Watts 155 Bpm 78 20
    00:15 Power Burst! 263 Watts 228 Watts 149 Bpm 94 4
    04:00 Recovery Peroid 96 Watts 106 Watts 138 Bpm 68 28
    02:00 Tempo 149 Watts 150 Watts 141 Bpm 77 20
    00:15 Power Burst! 263 Watts 176 Watts 148 Bpm 83 3
    02:00 Tempo 149 Watts 152 Watts 149 Bpm 78 20
    00:15 Power Burst! 263 Watts 244 Watts 151 Bpm 96 4
    02:00 Tempo 149 Watts 154 Watts 154 Bpm 79 20
    00:15 Power Burst! 263 Watts 240 Watts 153 Bpm 96 4
    02:00 Tempo 149 Watts 154 Watts 159 Bpm 79 20
    00:15 Power Burst! 263 Watts 248 Watts 161 Bpm 97 4
    05:00 Cool Down 96 Watts 101 Watts 138 Bpm 67 33

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 314 Watts
    00:05 278 Watts
    00:10 278 Watts
    00:20 249 Watts
    00:30 219 Watts
    01:00 189 Watts
    02:00 171 Watts
    05:00 169 Watts
    10:00 159 Watts
    15:00 154 Watts
    20:00 152 Watts
    30:00 148 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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