simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 06/11/2019, 20:01 by simon
-
-
- 01:00:01
- Duration
-
- Recovery
- Category
-
- 175 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 103 Watts
- Avg. Heart Rate
- 109 Bpm
- Avg. Cadence
- 64
- Kcals
- Turbo Trainer
- Muin
- Proxy Power
- Data Source
- wattSys
Recovery
-
- 01:00:00
-
- Recovery
-
- 19 points
-
- 103 Watts
-
- 109 Bpm
-
- 64
-
- 408
- Kcals
-
- wattSys
- Source
-
- Muin
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 85 Watts | 75 Bpm | 52 | 6 |
| 01:00 | Warmup - Easy | 114 Watts | 103 Watts | 79 Bpm | 61 | 7 |
| 01:00 | Warmup - Steady | 123 Watts | 97 Watts | 79 Bpm | 56 | 6 |
| 01:00 | Warmup - Steady | 131 Watts | 102 Watts | 65 Bpm | 61 | 7 |
| 00:15 | Warmup - Moderate | 149 Watts | 140 Watts | 61 Bpm | 73 | 2 |
| 00:45 | Warmup - Steady | 131 Watts | 134 Watts | 60 Bpm | 73 | 7 |
| 00:30 | Warmup - Moderate | 158 Watts | 153 Watts | 60 Bpm | 78 | 5 |
| 01:00 | Warmup - Steady | 131 Watts | 134 Watts | 60 Bpm | 73 | 9 |
| 00:15 | Warmup - Hard | 175 Watts | 169 Watts | 60 Bpm | 82 | 3 |
| 01:00 | Warmup - Steady | 131 Watts | 139 Watts | 59 Bpm | 75 | 9 |
| 00:15 | Warmup - Hard | 166 Watts | 154 Watts | 57 Bpm | 79 | 3 |
| 02:00 | Warmup - Easy | 114 Watts | 123 Watts | 54 Bpm | 70 | 16 |
| 20:00 | Recovery | 96 Watts | 102 Watts | 116 Bpm | 64 | 135 |
| 20:00 | Recovery | 96 Watts | 98 Watts | 120 Bpm | 64 | 129 |
| 10:00 | Warm down | 96 Watts | 98 Watts | 118 Bpm | 64 | 65 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 184 Watts |
| 00:05 | 177 Watts |
| 00:10 | 172 Watts |
| 00:20 | 164 Watts |
| 00:30 | 156 Watts |
| 01:00 | 147 Watts |
| 02:00 | 144 Watts |
| 05:00 | 138 Watts |
| 10:00 | 123 Watts |
| 15:00 | 116 Watts |
| 20:00 | 112 Watts |
| 30:00 | 108 Watts |
| 01:00:00 | 103 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...