simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Recovery
  • Ridden on 06/11/2019, 20:01 by simon
      • 01:00:01
      • Duration
      • Recovery
      • Category
      • 175 Watts
      • FTP
      • 19
      • Points
Average Power
103 Watts
Avg. Heart Rate
109 Bpm
Avg. Cadence
64
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
Recovery
  • Ridden on by simon
      • 01:00:00
      • Recovery
      • 19 points
      • 103 Watts
      • 109 Bpm
      • 64
      • 408
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 85 Watts 75 Bpm 52 6
    01:00 Warmup - Easy 114 Watts 103 Watts 79 Bpm 61 7
    01:00 Warmup - Steady 123 Watts 97 Watts 79 Bpm 56 6
    01:00 Warmup - Steady 131 Watts 102 Watts 65 Bpm 61 7
    00:15 Warmup - Moderate 149 Watts 140 Watts 61 Bpm 73 2
    00:45 Warmup - Steady 131 Watts 134 Watts 60 Bpm 73 7
    00:30 Warmup - Moderate 158 Watts 153 Watts 60 Bpm 78 5
    01:00 Warmup - Steady 131 Watts 134 Watts 60 Bpm 73 9
    00:15 Warmup - Hard 175 Watts 169 Watts 60 Bpm 82 3
    01:00 Warmup - Steady 131 Watts 139 Watts 59 Bpm 75 9
    00:15 Warmup - Hard 166 Watts 154 Watts 57 Bpm 79 3
    02:00 Warmup - Easy 114 Watts 123 Watts 54 Bpm 70 16
    20:00 Recovery 96 Watts 102 Watts 116 Bpm 64 135
    20:00 Recovery 96 Watts 98 Watts 120 Bpm 64 129
    10:00 Warm down 96 Watts 98 Watts 118 Bpm 64 65

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 184 Watts
    00:05 177 Watts
    00:10 172 Watts
    00:20 164 Watts
    00:30 156 Watts
    01:00 147 Watts
    02:00 144 Watts
    05:00 138 Watts
    10:00 123 Watts
    15:00 116 Watts
    20:00 112 Watts
    30:00 108 Watts
    01:00:00 103 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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