simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 05/11/2019, 20:09 by simon
-
-
- 01:00:01
- Duration
-
- V02 Max
- Category
-
- 175 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 139 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 66
- Kcals
- Turbo Trainer
- Muin
- Proxy Power
- Data Source
- wattSys
V02 five by five
-
- 01:00:00
-
- V02 Max
-
- 42 points
-
- 139 Watts
-
- 143 Bpm
-
- 66
-
- 550
- Kcals
-
- wattSys
- Source
-
- Muin
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 94 Watts | 74 Bpm | 57 | 6 |
| 01:00 | Warmup - Easy | 114 Watts | 113 Watts | 72 Bpm | 64 | 7 |
| 01:00 | Warmup - Steady | 123 Watts | 122 Watts | 70 Bpm | 68 | 8 |
| 01:00 | Warmup - Steady | 131 Watts | 128 Watts | 106 Bpm | 70 | 8 |
| 00:15 | Warmup - Hard | 158 Watts | 160 Watts | 131 Bpm | 78 | 3 |
| 00:45 | Warmup - Steady | 131 Watts | 134 Watts | 133 Bpm | 73 | 7 |
| 00:30 | Warmup - Hard | 175 Watts | 167 Watts | 136 Bpm | 82 | 6 |
| 01:00 | Warmup - Moderate | 149 Watts | 146 Watts | 141 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 193 Watts | 157 Watts | 141 Bpm | 81 | 3 |
| 01:00 | Warmup - Steady | 131 Watts | 137 Watts | 141 Bpm | 75 | 9 |
| 00:15 | Warmup - Hard | 210 Watts | 176 Watts | 142 Bpm | 85 | 3 |
| 02:00 | Warmup - Easy | 114 Watts | 114 Watts | 136 Bpm | 67 | 15 |
| 05:00 | Well paced interval | 184 Watts | 187 Watts | 152 Bpm | 75 | 62 |
| 04:30 | Recovery | 96 Watts | 103 Watts | 133 Bpm | 52 | 31 |
| 05:00 | Well paced interval | 186 Watts | 189 Watts | 158 Bpm | 77 | 62 |
| 04:30 | Recovery | 96 Watts | 98 Watts | 137 Bpm | 52 | 29 |
| 05:00 | Well paced interval | 187 Watts | 190 Watts | 161 Bpm | 78 | 63 |
| 04:30 | Recovery | 96 Watts | 92 Watts | 139 Bpm | 51 | 27 |
| 05:00 | Well paced interval | 189 Watts | 196 Watts | 165 Bpm | 80 | 65 |
| 04:30 | Recovery | 96 Watts | 92 Watts | 140 Bpm | 51 | 27 |
| 05:00 | Well paced interval | 193 Watts | 199 Watts | 166 Bpm | 81 | 66 |
| 07:00 | Cool Down | 96 Watts | 72 Watts | 135 Bpm | 54 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 222 Watts |
| 00:05 | 216 Watts |
| 00:10 | 212 Watts |
| 00:20 | 212 Watts |
| 00:30 | 210 Watts |
| 01:00 | 206 Watts |
| 02:00 | 204 Watts |
| 05:00 | 200 Watts |
| 10:00 | 161 Watts |
| 15:00 | 163 Watts |
| 20:00 | 155 Watts |
| 30:00 | 152 Watts |
| 01:00:00 | 139 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...