simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
V02 five by five
  • Ridden on 05/11/2019, 20:09 by simon
      • 01:00:01
      • Duration
      • V02 Max
      • Category
      • 175 Watts
      • FTP
      • 42
      • Points
Average Power
139 Watts
Avg. Heart Rate
143 Bpm
Avg. Cadence
66
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
V02 five by five
  • Ridden on by simon
      • 01:00:00
      • V02 Max
      • 42 points
      • 139 Watts
      • 143 Bpm
      • 66
      • 550
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 94 Watts 74 Bpm 57 6
    01:00 Warmup - Easy 114 Watts 113 Watts 72 Bpm 64 7
    01:00 Warmup - Steady 123 Watts 122 Watts 70 Bpm 68 8
    01:00 Warmup - Steady 131 Watts 128 Watts 106 Bpm 70 8
    00:15 Warmup - Hard 158 Watts 160 Watts 131 Bpm 78 3
    00:45 Warmup - Steady 131 Watts 134 Watts 133 Bpm 73 7
    00:30 Warmup - Hard 175 Watts 167 Watts 136 Bpm 82 6
    01:00 Warmup - Moderate 149 Watts 146 Watts 141 Bpm 77 10
    00:15 Warmup - Hard 193 Watts 157 Watts 141 Bpm 81 3
    01:00 Warmup - Steady 131 Watts 137 Watts 141 Bpm 75 9
    00:15 Warmup - Hard 210 Watts 176 Watts 142 Bpm 85 3
    02:00 Warmup - Easy 114 Watts 114 Watts 136 Bpm 67 15
    05:00 Well paced interval 184 Watts 187 Watts 152 Bpm 75 62
    04:30 Recovery 96 Watts 103 Watts 133 Bpm 52 31
    05:00 Well paced interval 186 Watts 189 Watts 158 Bpm 77 62
    04:30 Recovery 96 Watts 98 Watts 137 Bpm 52 29
    05:00 Well paced interval 187 Watts 190 Watts 161 Bpm 78 63
    04:30 Recovery 96 Watts 92 Watts 139 Bpm 51 27
    05:00 Well paced interval 189 Watts 196 Watts 165 Bpm 80 65
    04:30 Recovery 96 Watts 92 Watts 140 Bpm 51 27
    05:00 Well paced interval 193 Watts 199 Watts 166 Bpm 81 66
    07:00 Cool Down 96 Watts 72 Watts 135 Bpm 54 33

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 222 Watts
    00:05 216 Watts
    00:10 212 Watts
    00:20 212 Watts
    00:30 210 Watts
    01:00 206 Watts
    02:00 204 Watts
    05:00 200 Watts
    10:00 161 Watts
    15:00 163 Watts
    20:00 155 Watts
    30:00 152 Watts
    01:00:00 139 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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