simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 02/11/2019, 15:15 by simon
-
-
- 01:00:01
- Duration
-
- Neuromuscular
- Category
-
- 175 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 125 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 68
- Kcals
- Turbo Trainer
- Muin
- Proxy Power
- Data Source
- wattSys
Big Dog Sprints smaller number
-
- 01:00:00
-
- Neuromuscular
-
- 41 points
-
- 125 Watts
-
- 131 Bpm
-
- 68
-
- 495
- Kcals
-
- wattSys
- Source
-
- Muin
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 97 Watts | 67 Bpm | 58 | 6 |
| 01:00 | Warmup - Easy | 114 Watts | 111 Watts | 64 Bpm | 64 | 7 |
| 01:00 | Warmup - Steady | 123 Watts | 119 Watts | 62 Bpm | 67 | 8 |
| 01:00 | Warmup - Steady | 131 Watts | 132 Watts | 60 Bpm | 71 | 9 |
| 00:15 | Warmup - Hard | 158 Watts | 154 Watts | 52 Bpm | 77 | 3 |
| 00:45 | Warmup - Steady | 131 Watts | 135 Watts | 49 Bpm | 73 | 7 |
| 00:30 | Warmup - Hard | 175 Watts | 174 Watts | 48 Bpm | 84 | 6 |
| 01:00 | Warmup - Moderate | 149 Watts | 146 Watts | 44 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 193 Watts | 186 Watts | 41 Bpm | 89 | 3 |
| 01:00 | Warmup - Steady | 131 Watts | 139 Watts | 38 Bpm | 76 | 9 |
| 00:15 | Warmup - Hard | 210 Watts | 196 Watts | 44 Bpm | 90 | 3 |
| 02:00 | Warmup - Easy | 114 Watts | 123 Watts | 49 Bpm | 70 | 16 |
| 00:15 | Select you sprint gear | 158 Watts | 157 Watts | 67 Bpm | 80 | 3 |
| 00:30 | SPRINT !! | 438 Watts | 105 Watts | 97 Bpm | 48 | 3 |
| 02:00 | Recovery | 96 Watts | 77 Watts | 131 Bpm | 30 | 10 |
| 03:00 | Tick over | 123 Watts | 134 Watts | 134 Bpm | 75 | 27 |
| 00:15 | Select you sprint gear | 158 Watts | 150 Watts | 139 Bpm | 70 | 2 |
| 00:30 | SPRINT !! | 438 Watts | 412 Watts | 153 Bpm | 107 | 14 |
| 02:00 | Recovery | 96 Watts | 100 Watts | 152 Bpm | 63 | 13 |
| 03:00 | Tick over | 123 Watts | 125 Watts | 141 Bpm | 72 | 25 |
| 00:15 | Select you sprint gear | 158 Watts | 147 Watts | 146 Bpm | 53 | 2 |
| 00:30 | SPRINT !! | 438 Watts | 421 Watts | 165 Bpm | 89 | 14 |
| 02:00 | Recovery | 96 Watts | 90 Watts | 156 Bpm | 58 | 12 |
| 10:00 | Tempo pace | 140 Watts | 127 Watts | 149 Bpm | 76 | 84 |
| 00:15 | Select you sprint gear | 158 Watts | 140 Watts | 158 Bpm | 50 | 2 |
| 00:30 | SPRINT !! | 438 Watts | 392 Watts | 171 Bpm | 81 | 13 |
| 02:00 | Recovery | 96 Watts | 86 Watts | 157 Bpm | 58 | 11 |
| 03:00 | Tick over | 123 Watts | 119 Watts | 144 Bpm | 73 | 24 |
| 00:15 | Select you sprint gear | 158 Watts | 144 Watts | 151 Bpm | 54 | 2 |
| 00:30 | SPRINT !! | 438 Watts | 434 Watts | 171 Bpm | 91 | 14 |
| 02:00 | Recovery | 96 Watts | 70 Watts | 157 Bpm | 50 | 9 |
| 03:00 | Tick over | 123 Watts | 105 Watts | 141 Bpm | 67 | 21 |
| 00:15 | Select you sprint gear | 158 Watts | 108 Watts | 146 Bpm | 46 | 2 |
| 00:30 | SPRINT !! | 438 Watts | 380 Watts | 161 Bpm | 85 | 13 |
| 02:00 | Recovery | 96 Watts | 74 Watts | 155 Bpm | 51 | 10 |
| 01:30 | Tick over | 96 Watts | 99 Watts | 142 Bpm | 65 | 10 |
| 05:00 | Tempo | 140 Watts | 132 Watts | 156 Bpm | 79 | 44 |
| 05:00 | Warm down | 96 Watts | 74 Watts | 139 Bpm | 55 | 24 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 534 Watts |
| 00:05 | 494 Watts |
| 00:10 | 481 Watts |
| 00:20 | 468 Watts |
| 00:30 | 446 Watts |
| 01:00 | 295 Watts |
| 02:00 | 210 Watts |
| 05:00 | 162 Watts |
| 10:00 | 154 Watts |
| 15:00 | 142 Watts |
| 20:00 | 143 Watts |
| 30:00 | 138 Watts |
| 01:00:00 | 125 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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