simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Big Dog Sprints smaller number
  • Ridden on 02/11/2019, 15:15 by simon
      • 01:00:01
      • Duration
      • Neuromuscular
      • Category
      • 175 Watts
      • FTP
      • 41
      • Points
Average Power
125 Watts
Avg. Heart Rate
131 Bpm
Avg. Cadence
68
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
Big Dog Sprints smaller number
  • Ridden on by simon
      • 01:00:00
      • Neuromuscular
      • 41 points
      • 125 Watts
      • 131 Bpm
      • 68
      • 495
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 97 Watts 67 Bpm 58 6
    01:00 Warmup - Easy 114 Watts 111 Watts 64 Bpm 64 7
    01:00 Warmup - Steady 123 Watts 119 Watts 62 Bpm 67 8
    01:00 Warmup - Steady 131 Watts 132 Watts 60 Bpm 71 9
    00:15 Warmup - Hard 158 Watts 154 Watts 52 Bpm 77 3
    00:45 Warmup - Steady 131 Watts 135 Watts 49 Bpm 73 7
    00:30 Warmup - Hard 175 Watts 174 Watts 48 Bpm 84 6
    01:00 Warmup - Moderate 149 Watts 146 Watts 44 Bpm 77 10
    00:15 Warmup - Hard 193 Watts 186 Watts 41 Bpm 89 3
    01:00 Warmup - Steady 131 Watts 139 Watts 38 Bpm 76 9
    00:15 Warmup - Hard 210 Watts 196 Watts 44 Bpm 90 3
    02:00 Warmup - Easy 114 Watts 123 Watts 49 Bpm 70 16
    00:15 Select you sprint gear 158 Watts 157 Watts 67 Bpm 80 3
    00:30 SPRINT !! 438 Watts 105 Watts 97 Bpm 48 3
    02:00 Recovery 96 Watts 77 Watts 131 Bpm 30 10
    03:00 Tick over 123 Watts 134 Watts 134 Bpm 75 27
    00:15 Select you sprint gear 158 Watts 150 Watts 139 Bpm 70 2
    00:30 SPRINT !! 438 Watts 412 Watts 153 Bpm 107 14
    02:00 Recovery 96 Watts 100 Watts 152 Bpm 63 13
    03:00 Tick over 123 Watts 125 Watts 141 Bpm 72 25
    00:15 Select you sprint gear 158 Watts 147 Watts 146 Bpm 53 2
    00:30 SPRINT !! 438 Watts 421 Watts 165 Bpm 89 14
    02:00 Recovery 96 Watts 90 Watts 156 Bpm 58 12
    10:00 Tempo pace 140 Watts 127 Watts 149 Bpm 76 84
    00:15 Select you sprint gear 158 Watts 140 Watts 158 Bpm 50 2
    00:30 SPRINT !! 438 Watts 392 Watts 171 Bpm 81 13
    02:00 Recovery 96 Watts 86 Watts 157 Bpm 58 11
    03:00 Tick over 123 Watts 119 Watts 144 Bpm 73 24
    00:15 Select you sprint gear 158 Watts 144 Watts 151 Bpm 54 2
    00:30 SPRINT !! 438 Watts 434 Watts 171 Bpm 91 14
    02:00 Recovery 96 Watts 70 Watts 157 Bpm 50 9
    03:00 Tick over 123 Watts 105 Watts 141 Bpm 67 21
    00:15 Select you sprint gear 158 Watts 108 Watts 146 Bpm 46 2
    00:30 SPRINT !! 438 Watts 380 Watts 161 Bpm 85 13
    02:00 Recovery 96 Watts 74 Watts 155 Bpm 51 10
    01:30 Tick over 96 Watts 99 Watts 142 Bpm 65 10
    05:00 Tempo 140 Watts 132 Watts 156 Bpm 79 44
    05:00 Warm down 96 Watts 74 Watts 139 Bpm 55 24

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 534 Watts
    00:05 494 Watts
    00:10 481 Watts
    00:20 468 Watts
    00:30 446 Watts
    01:00 295 Watts
    02:00 210 Watts
    05:00 162 Watts
    10:00 154 Watts
    15:00 142 Watts
    20:00 143 Watts
    30:00 138 Watts
    01:00:00 125 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...