simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 31/10/2019, 15:02 by simon
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 175 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 130 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 55
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 29 points
-
- 130 Watts
-
- 133 Bpm
-
- 55
-
- 429
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 94 Watts | 53 Bpm | 41 | 6 |
| 01:00 | Warmup - Easy | 114 Watts | 101 Watts | 53 Bpm | 44 | 7 |
| 01:00 | Warmup - Steady | 123 Watts | 118 Watts | 94 Bpm | 48 | 8 |
| 01:00 | Warmup - Steady | 131 Watts | 123 Watts | 112 Bpm | 50 | 8 |
| 00:15 | Warmup - Hard | 158 Watts | 149 Watts | 116 Bpm | 56 | 2 |
| 00:45 | Warmup - Steady | 131 Watts | 146 Watts | 116 Bpm | 56 | 7 |
| 00:30 | Warmup - Hard | 175 Watts | 166 Watts | 115 Bpm | 60 | 5 |
| 01:00 | Warmup - Moderate | 149 Watts | 139 Watts | 129 Bpm | 55 | 9 |
| 00:15 | Warmup - Hard | 193 Watts | 172 Watts | 135 Bpm | 61 | 3 |
| 01:00 | Warmup - Steady | 131 Watts | 135 Watts | 131 Bpm | 54 | 9 |
| 00:15 | Warmup - Hard | 210 Watts | 192 Watts | 131 Bpm | 65 | 3 |
| 02:00 | Warmup - Easy | 114 Watts | 116 Watts | 129 Bpm | 50 | 15 |
| 05:00 | Tempo Block | 123 Watts | 128 Watts | 123 Bpm | 53 | 42 |
| 05:00 | Tempo Block | 131 Watts | 136 Watts | 136 Bpm | 56 | 45 |
| 05:00 | Tempo Block | 140 Watts | 145 Watts | 143 Bpm | 59 | 48 |
| 05:00 | Tempo Block | 149 Watts | 152 Watts | 148 Bpm | 62 | 50 |
| 05:00 | Tempo Block | 140 Watts | 142 Watts | 147 Bpm | 60 | 47 |
| 05:00 | Tempo Block | 131 Watts | 134 Watts | 146 Bpm | 58 | 44 |
| 05:00 | Tempo Block | 123 Watts | 125 Watts | 143 Bpm | 56 | 41 |
| 05:00 | Cool Down | 105 Watts | 88 Watts | 130 Bpm | 45 | 29 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 209 Watts |
| 00:05 | 204 Watts |
| 00:10 | 201 Watts |
| 00:20 | 186 Watts |
| 00:30 | 168 Watts |
| 01:00 | 158 Watts |
| 02:00 | 153 Watts |
| 05:00 | 152 Watts |
| 10:00 | 149 Watts |
| 15:00 | 146 Watts |
| 20:00 | 144 Watts |
| 30:00 | 140 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...