simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Tempo Pyramid
  • Ridden on 31/10/2019, 15:02 by simon
      • 50:01
      • Duration
      • Tempo
      • Category
      • 175 Watts
      • FTP
      • 29
      • Points
Average Power
130 Watts
Avg. Heart Rate
133 Bpm
Avg. Cadence
55
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
Tempo Pyramid
  • Ridden on by simon
      • 50:00
      • Tempo
      • 29 points
      • 130 Watts
      • 133 Bpm
      • 55
      • 429
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 94 Watts 53 Bpm 41 6
    01:00 Warmup - Easy 114 Watts 101 Watts 53 Bpm 44 7
    01:00 Warmup - Steady 123 Watts 118 Watts 94 Bpm 48 8
    01:00 Warmup - Steady 131 Watts 123 Watts 112 Bpm 50 8
    00:15 Warmup - Hard 158 Watts 149 Watts 116 Bpm 56 2
    00:45 Warmup - Steady 131 Watts 146 Watts 116 Bpm 56 7
    00:30 Warmup - Hard 175 Watts 166 Watts 115 Bpm 60 5
    01:00 Warmup - Moderate 149 Watts 139 Watts 129 Bpm 55 9
    00:15 Warmup - Hard 193 Watts 172 Watts 135 Bpm 61 3
    01:00 Warmup - Steady 131 Watts 135 Watts 131 Bpm 54 9
    00:15 Warmup - Hard 210 Watts 192 Watts 131 Bpm 65 3
    02:00 Warmup - Easy 114 Watts 116 Watts 129 Bpm 50 15
    05:00 Tempo Block 123 Watts 128 Watts 123 Bpm 53 42
    05:00 Tempo Block 131 Watts 136 Watts 136 Bpm 56 45
    05:00 Tempo Block 140 Watts 145 Watts 143 Bpm 59 48
    05:00 Tempo Block 149 Watts 152 Watts 148 Bpm 62 50
    05:00 Tempo Block 140 Watts 142 Watts 147 Bpm 60 47
    05:00 Tempo Block 131 Watts 134 Watts 146 Bpm 58 44
    05:00 Tempo Block 123 Watts 125 Watts 143 Bpm 56 41
    05:00 Cool Down 105 Watts 88 Watts 130 Bpm 45 29

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 209 Watts
    00:05 204 Watts
    00:10 201 Watts
    00:20 186 Watts
    00:30 168 Watts
    01:00 158 Watts
    02:00 153 Watts
    05:00 152 Watts
    10:00 149 Watts
    15:00 146 Watts
    20:00 144 Watts
    30:00 140 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...