simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Baseline/Endurance with Sprint Intervals 75mi
  • Ridden on 29/10/2019, 20:12 by simon
      • 01:15:01
      • Duration
      • Endurance
      • Category
      • 175 Watts
      • FTP
      • 38
      • Points
Average Power
117 Watts
Avg. Heart Rate
130 Bpm
Avg. Cadence
51
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
Baseline/Endurance with Sprint Intervals 75mi
  • Ridden on by simon
      • 01:15:00
      • Endurance
      • 38 points
      • 117 Watts
      • 130 Bpm
      • 51
      • 579
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 93 Watts 69 Bpm 41 6
    01:00 Warmup - Easy 114 Watts 106 Watts 59 Bpm 45 7
    01:00 Warmup - Steady 123 Watts 123 Watts 66 Bpm 50 8
    01:00 Warmup - Steady 131 Watts 134 Watts 120 Bpm 53 9
    00:15 Warmup - Moderate 149 Watts 153 Watts 126 Bpm 57 3
    00:45 Warmup - Steady 131 Watts 132 Watts 127 Bpm 52 7
    00:30 Warmup - Moderate 158 Watts 162 Watts 126 Bpm 59 5
    01:00 Warmup - Steady 131 Watts 132 Watts 134 Bpm 53 9
    00:15 Warmup - Hard 175 Watts 172 Watts 136 Bpm 62 3
    01:00 Warmup - Steady 131 Watts 133 Watts 135 Bpm 54 9
    00:15 Warmup - Hard 166 Watts 168 Watts 134 Bpm 60 3
    02:00 Warmup - Easy 114 Watts 118 Watts 131 Bpm 50 16
    05:00 Steady baseline effort 105 Watts 109 Watts 127 Bpm 48 36
    05:00 Low-end endurance pace 123 Watts 129 Watts 132 Bpm 54 43
    10:00 Steady baseline effort 105 Watts 107 Watts 129 Bpm 49 71
    10:00 Low-end endurance pace 123 Watts 129 Watts 135 Bpm 56 85
    05:00 Steady baseline effort 105 Watts 111 Watts 135 Bpm 51 37
    05:00 Low-end endurance pace 123 Watts 127 Watts 137 Bpm 56 42
    00:15 Flat out SPRINT !! 350 Watts 374 Watts 149 Bpm 92 6
    01:45 Recovery 88 Watts 102 Watts 142 Bpm 50 12
    03:00 Recovery 96 Watts 102 Watts 130 Bpm 49 20
    00:15 Flat out SPRINT !! 350 Watts 339 Watts 139 Bpm 87 6
    01:45 Recovery 88 Watts 99 Watts 142 Bpm 48 11
    03:00 Recovery 96 Watts 103 Watts 130 Bpm 49 20
    00:15 Flat out SPRINT !! 350 Watts 331 Watts 139 Bpm 86 5
    01:45 Recovery 88 Watts 98 Watts 141 Bpm 49 11
    03:00 Recovery 96 Watts 103 Watts 128 Bpm 49 20
    00:15 Flat out SPRINT !! 350 Watts 336 Watts 136 Bpm 86 6
    01:45 Recovery 88 Watts 96 Watts 141 Bpm 48 11
    03:00 Recovery 105 Watts 109 Watts 130 Bpm 51 22
    05:00 Warm down 96 Watts 92 Watts 127 Bpm 46 30

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 571 Watts
    00:05 469 Watts
    00:10 435 Watts
    00:20 346 Watts
    00:30 275 Watts
    01:00 202 Watts
    02:00 165 Watts
    05:00 141 Watts
    10:00 129 Watts
    15:00 127 Watts
    20:00 128 Watts
    30:00 123 Watts
    01:00:00 120 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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