simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 29/10/2019, 20:12 by simon
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 175 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 117 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 51
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mi
-
- 01:15:00
-
- Endurance
-
- 38 points
-
- 117 Watts
-
- 130 Bpm
-
- 51
-
- 579
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 93 Watts | 69 Bpm | 41 | 6 |
| 01:00 | Warmup - Easy | 114 Watts | 106 Watts | 59 Bpm | 45 | 7 |
| 01:00 | Warmup - Steady | 123 Watts | 123 Watts | 66 Bpm | 50 | 8 |
| 01:00 | Warmup - Steady | 131 Watts | 134 Watts | 120 Bpm | 53 | 9 |
| 00:15 | Warmup - Moderate | 149 Watts | 153 Watts | 126 Bpm | 57 | 3 |
| 00:45 | Warmup - Steady | 131 Watts | 132 Watts | 127 Bpm | 52 | 7 |
| 00:30 | Warmup - Moderate | 158 Watts | 162 Watts | 126 Bpm | 59 | 5 |
| 01:00 | Warmup - Steady | 131 Watts | 132 Watts | 134 Bpm | 53 | 9 |
| 00:15 | Warmup - Hard | 175 Watts | 172 Watts | 136 Bpm | 62 | 3 |
| 01:00 | Warmup - Steady | 131 Watts | 133 Watts | 135 Bpm | 54 | 9 |
| 00:15 | Warmup - Hard | 166 Watts | 168 Watts | 134 Bpm | 60 | 3 |
| 02:00 | Warmup - Easy | 114 Watts | 118 Watts | 131 Bpm | 50 | 16 |
| 05:00 | Steady baseline effort | 105 Watts | 109 Watts | 127 Bpm | 48 | 36 |
| 05:00 | Low-end endurance pace | 123 Watts | 129 Watts | 132 Bpm | 54 | 43 |
| 10:00 | Steady baseline effort | 105 Watts | 107 Watts | 129 Bpm | 49 | 71 |
| 10:00 | Low-end endurance pace | 123 Watts | 129 Watts | 135 Bpm | 56 | 85 |
| 05:00 | Steady baseline effort | 105 Watts | 111 Watts | 135 Bpm | 51 | 37 |
| 05:00 | Low-end endurance pace | 123 Watts | 127 Watts | 137 Bpm | 56 | 42 |
| 00:15 | Flat out SPRINT !! | 350 Watts | 374 Watts | 149 Bpm | 92 | 6 |
| 01:45 | Recovery | 88 Watts | 102 Watts | 142 Bpm | 50 | 12 |
| 03:00 | Recovery | 96 Watts | 102 Watts | 130 Bpm | 49 | 20 |
| 00:15 | Flat out SPRINT !! | 350 Watts | 339 Watts | 139 Bpm | 87 | 6 |
| 01:45 | Recovery | 88 Watts | 99 Watts | 142 Bpm | 48 | 11 |
| 03:00 | Recovery | 96 Watts | 103 Watts | 130 Bpm | 49 | 20 |
| 00:15 | Flat out SPRINT !! | 350 Watts | 331 Watts | 139 Bpm | 86 | 5 |
| 01:45 | Recovery | 88 Watts | 98 Watts | 141 Bpm | 49 | 11 |
| 03:00 | Recovery | 96 Watts | 103 Watts | 128 Bpm | 49 | 20 |
| 00:15 | Flat out SPRINT !! | 350 Watts | 336 Watts | 136 Bpm | 86 | 6 |
| 01:45 | Recovery | 88 Watts | 96 Watts | 141 Bpm | 48 | 11 |
| 03:00 | Recovery | 105 Watts | 109 Watts | 130 Bpm | 51 | 22 |
| 05:00 | Warm down | 96 Watts | 92 Watts | 127 Bpm | 46 | 30 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 571 Watts |
| 00:05 | 469 Watts |
| 00:10 | 435 Watts |
| 00:20 | 346 Watts |
| 00:30 | 275 Watts |
| 01:00 | 202 Watts |
| 02:00 | 165 Watts |
| 05:00 | 141 Watts |
| 10:00 | 129 Watts |
| 15:00 | 127 Watts |
| 20:00 | 128 Watts |
| 30:00 | 123 Watts |
| 01:00:00 | 120 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...