loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 96 Watts | 66 Watts | 69 Bpm | 29 | 4 |
01:00 | Warmup - Easy | 114 Watts | 107 Watts | 82 Bpm | 46 | 7 |
01:00 | Warmup - Steady | 123 Watts | 118 Watts | 114 Bpm | 49 | 8 |
01:00 | Warmup - Steady | 131 Watts | 131 Watts | 120 Bpm | 52 | 9 |
00:15 | Warmup - Hard | 158 Watts | 164 Watts | 124 Bpm | 59 | 3 |
00:45 | Warmup - Steady | 131 Watts | 133 Watts | 127 Bpm | 54 | 7 |
00:30 | Warmup - Hard | 175 Watts | 174 Watts | 132 Bpm | 62 | 6 |
01:00 | Warmup - Moderate | 149 Watts | 145 Watts | 137 Bpm | 56 | 10 |
00:15 | Warmup - Hard | 193 Watts | 184 Watts | 141 Bpm | 63 | 3 |
01:00 | Warmup - Steady | 131 Watts | 136 Watts | 140 Bpm | 55 | 9 |
00:15 | Warmup - Hard | 210 Watts | 189 Watts | 137 Bpm | 65 | 3 |
02:00 | Warmup - Easy | 114 Watts | 118 Watts | 131 Bpm | 51 | 16 |
04:00 | Just Below Threshold | 168 Watts | 171 Watts | 147 Bpm | 64 | 45 |
04:00 | Threshold | 175 Watts | 177 Watts | 159 Bpm | 67 | 47 |
02:00 | Just Above Threshold | 180 Watts | 183 Watts | 166 Bpm | 69 | 24 |
03:30 | Recovery | 96 Watts | 82 Watts | 138 Bpm | 42 | 19 |
04:00 | Just Below Threshold | 168 Watts | 160 Watts | 153 Bpm | 64 | 42 |
04:00 | Threshold | 175 Watts | 168 Watts | 165 Bpm | 66 | 44 |
02:00 | Just Above Threshold | 180 Watts | 173 Watts | 168 Bpm | 68 | 23 |
03:30 | Recovery | 96 Watts | 91 Watts | 143 Bpm | 46 | 21 |
04:00 | Just Below Threshold | 168 Watts | 158 Watts | 158 Bpm | 65 | 42 |
04:00 | Threshold | 175 Watts | 171 Watts | 168 Bpm | 68 | 45 |
02:00 | Just Above Threshold | 180 Watts | 177 Watts | 171 Bpm | 69 | 23 |
03:30 | Recovery | 96 Watts | 74 Watts | 143 Bpm | 41 | 17 |
04:00 | Just Below Threshold | 168 Watts | 162 Watts | 159 Bpm | 66 | 43 |
04:00 | Threshold | 175 Watts | 175 Watts | 170 Bpm | 69 | 46 |
02:00 | Just Above Threshold | 180 Watts | 185 Watts | 175 Bpm | 71 | 24 |
05:00 | Cool Down | 105 Watts | 57 Watts | 135 Bpm | 35 | 19 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 230 Watts |
00:05 | 210 Watts |
00:10 | 200 Watts |
00:20 | 189 Watts |
00:30 | 188 Watts |
01:00 | 186 Watts |
02:00 | 185 Watts |
05:00 | 180 Watts |
10:00 | 176 Watts |
15:00 | 164 Watts |
20:00 | 155 Watts |
30:00 | 154 Watts |
01:00:00 | 149 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...