simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Threshold Steps
  • Ridden on 26/10/2019, 11:06 by simon
      • 01:05:31
      • Duration
      • Threshold
      • Category
      • 175 Watts
      • FTP
      • 43
      • Points
Average Power
141 Watts
Avg. Heart Rate
150 Bpm
Avg. Cadence
58
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
Threshold Steps
  • Ridden on by simon
      • 01:05:30
      • Threshold
      • 43 points
      • 141 Watts
      • 150 Bpm
      • 58
      • 610
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 66 Watts 69 Bpm 29 4
    01:00 Warmup - Easy 114 Watts 107 Watts 82 Bpm 46 7
    01:00 Warmup - Steady 123 Watts 118 Watts 114 Bpm 49 8
    01:00 Warmup - Steady 131 Watts 131 Watts 120 Bpm 52 9
    00:15 Warmup - Hard 158 Watts 164 Watts 124 Bpm 59 3
    00:45 Warmup - Steady 131 Watts 133 Watts 127 Bpm 54 7
    00:30 Warmup - Hard 175 Watts 174 Watts 132 Bpm 62 6
    01:00 Warmup - Moderate 149 Watts 145 Watts 137 Bpm 56 10
    00:15 Warmup - Hard 193 Watts 184 Watts 141 Bpm 63 3
    01:00 Warmup - Steady 131 Watts 136 Watts 140 Bpm 55 9
    00:15 Warmup - Hard 210 Watts 189 Watts 137 Bpm 65 3
    02:00 Warmup - Easy 114 Watts 118 Watts 131 Bpm 51 16
    04:00 Just Below Threshold 168 Watts 171 Watts 147 Bpm 64 45
    04:00 Threshold 175 Watts 177 Watts 159 Bpm 67 47
    02:00 Just Above Threshold 180 Watts 183 Watts 166 Bpm 69 24
    03:30 Recovery 96 Watts 82 Watts 138 Bpm 42 19
    04:00 Just Below Threshold 168 Watts 160 Watts 153 Bpm 64 42
    04:00 Threshold 175 Watts 168 Watts 165 Bpm 66 44
    02:00 Just Above Threshold 180 Watts 173 Watts 168 Bpm 68 23
    03:30 Recovery 96 Watts 91 Watts 143 Bpm 46 21
    04:00 Just Below Threshold 168 Watts 158 Watts 158 Bpm 65 42
    04:00 Threshold 175 Watts 171 Watts 168 Bpm 68 45
    02:00 Just Above Threshold 180 Watts 177 Watts 171 Bpm 69 23
    03:30 Recovery 96 Watts 74 Watts 143 Bpm 41 17
    04:00 Just Below Threshold 168 Watts 162 Watts 159 Bpm 66 43
    04:00 Threshold 175 Watts 175 Watts 170 Bpm 69 46
    02:00 Just Above Threshold 180 Watts 185 Watts 175 Bpm 71 24
    05:00 Cool Down 105 Watts 57 Watts 135 Bpm 35 19

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 230 Watts
    00:05 210 Watts
    00:10 200 Watts
    00:20 189 Watts
    00:30 188 Watts
    01:00 186 Watts
    02:00 185 Watts
    05:00 180 Watts
    10:00 176 Watts
    15:00 164 Watts
    20:00 155 Watts
    30:00 154 Watts
    01:00:00 149 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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