simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 24/10/2019, 14:36 by simon
-
-
- 01:03:01
- Duration
-
- Sweetspot
- Category
-
- 175 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 137 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 58
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:03:00
-
- Sweetspot
-
- 48 points
-
- 137 Watts
-
- 143 Bpm
-
- 58
-
- 570
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 68 Watts | 67 Bpm | 30 | 4 |
| 01:00 | Warmup - Easy | 114 Watts | 111 Watts | 82 Bpm | 47 | 7 |
| 01:00 | Warmup - Steady | 123 Watts | 122 Watts | 100 Bpm | 50 | 8 |
| 01:00 | Warmup - Steady | 131 Watts | 133 Watts | 115 Bpm | 53 | 9 |
| 00:15 | Warmup - Hard | 158 Watts | 155 Watts | 120 Bpm | 58 | 3 |
| 00:45 | Warmup - Steady | 131 Watts | 132 Watts | 122 Bpm | 54 | 7 |
| 00:30 | Warmup - Hard | 175 Watts | 175 Watts | 126 Bpm | 62 | 6 |
| 01:00 | Warmup - Moderate | 149 Watts | 148 Watts | 130 Bpm | 57 | 10 |
| 00:15 | Warmup - Hard | 193 Watts | 191 Watts | 135 Bpm | 66 | 3 |
| 01:00 | Warmup - Steady | 131 Watts | 134 Watts | 134 Bpm | 55 | 9 |
| 00:15 | Warmup - Hard | 210 Watts | 190 Watts | 132 Bpm | 65 | 3 |
| 02:00 | Warmup - Easy | 114 Watts | 122 Watts | 130 Bpm | 52 | 16 |
| 02:00 | Mid Sweetspot | 161 Watts | 162 Watts | 139 Bpm | 62 | 21 |
| 02:00 | Upper Sweetspot | 170 Watts | 171 Watts | 150 Bpm | 65 | 23 |
| 02:00 | Mid Sweetspot | 161 Watts | 161 Watts | 151 Bpm | 63 | 21 |
| 02:00 | Recovery Period | 96 Watts | 97 Watts | 141 Bpm | 46 | 13 |
| 02:00 | Mid Sweetspot | 161 Watts | 151 Watts | 144 Bpm | 61 | 20 |
| 02:00 | Upper Sweetspot | 170 Watts | 157 Watts | 154 Bpm | 63 | 21 |
| 02:00 | Mid Sweetspot | 161 Watts | 152 Watts | 156 Bpm | 62 | 20 |
| 02:00 | Recovery Period | 96 Watts | 95 Watts | 142 Bpm | 46 | 13 |
| 02:00 | Mid Sweetspot | 161 Watts | 155 Watts | 147 Bpm | 63 | 20 |
| 02:00 | Upper Sweetspot | 170 Watts | 170 Watts | 159 Bpm | 67 | 22 |
| 02:00 | Mid Sweetspot | 161 Watts | 158 Watts | 159 Bpm | 64 | 21 |
| 02:00 | Recovery Period | 96 Watts | 97 Watts | 141 Bpm | 47 | 13 |
| 02:00 | Mid Sweetspot | 161 Watts | 158 Watts | 148 Bpm | 64 | 21 |
| 02:00 | Upper Sweetspot | 170 Watts | 171 Watts | 158 Bpm | 67 | 23 |
| 02:00 | Mid Sweetspot | 161 Watts | 163 Watts | 159 Bpm | 66 | 22 |
| 02:00 | Recovery Period | 96 Watts | 95 Watts | 142 Bpm | 48 | 13 |
| 02:00 | Mid Sweetspot | 161 Watts | 158 Watts | 149 Bpm | 65 | 21 |
| 02:00 | Upper Sweetspot | 170 Watts | 170 Watts | 160 Bpm | 68 | 22 |
| 02:00 | Mid Sweetspot | 161 Watts | 159 Watts | 161 Bpm | 65 | 21 |
| 02:00 | Recovery Period | 96 Watts | 97 Watts | 144 Bpm | 48 | 13 |
| 02:00 | Mid Sweetspot | 161 Watts | 161 Watts | 152 Bpm | 65 | 21 |
| 02:00 | Upper Sweetspot | 170 Watts | 174 Watts | 163 Bpm | 69 | 23 |
| 02:00 | Mid Sweetspot | 161 Watts | 165 Watts | 162 Bpm | 67 | 22 |
| 02:00 | Recovery Period | 96 Watts | 96 Watts | 144 Bpm | 49 | 13 |
| 05:00 | Cool Down | 105 Watts | 74 Watts | 128 Bpm | 54 | 24 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 225 Watts |
| 00:05 | 209 Watts |
| 00:10 | 205 Watts |
| 00:20 | 187 Watts |
| 00:30 | 179 Watts |
| 01:00 | 175 Watts |
| 02:00 | 174 Watts |
| 05:00 | 168 Watts |
| 10:00 | 154 Watts |
| 15:00 | 151 Watts |
| 20:00 | 151 Watts |
| 30:00 | 150 Watts |
| 01:00:00 | 141 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...