simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Turrets
  • Ridden on 24/10/2019, 14:36 by simon
      • 01:03:01
      • Duration
      • Sweetspot
      • Category
      • 175 Watts
      • FTP
      • 48
      • Points
Average Power
137 Watts
Avg. Heart Rate
143 Bpm
Avg. Cadence
58
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
Turrets
  • Ridden on by simon
      • 01:03:00
      • Sweetspot
      • 48 points
      • 137 Watts
      • 143 Bpm
      • 58
      • 570
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 68 Watts 67 Bpm 30 4
    01:00 Warmup - Easy 114 Watts 111 Watts 82 Bpm 47 7
    01:00 Warmup - Steady 123 Watts 122 Watts 100 Bpm 50 8
    01:00 Warmup - Steady 131 Watts 133 Watts 115 Bpm 53 9
    00:15 Warmup - Hard 158 Watts 155 Watts 120 Bpm 58 3
    00:45 Warmup - Steady 131 Watts 132 Watts 122 Bpm 54 7
    00:30 Warmup - Hard 175 Watts 175 Watts 126 Bpm 62 6
    01:00 Warmup - Moderate 149 Watts 148 Watts 130 Bpm 57 10
    00:15 Warmup - Hard 193 Watts 191 Watts 135 Bpm 66 3
    01:00 Warmup - Steady 131 Watts 134 Watts 134 Bpm 55 9
    00:15 Warmup - Hard 210 Watts 190 Watts 132 Bpm 65 3
    02:00 Warmup - Easy 114 Watts 122 Watts 130 Bpm 52 16
    02:00 Mid Sweetspot 161 Watts 162 Watts 139 Bpm 62 21
    02:00 Upper Sweetspot 170 Watts 171 Watts 150 Bpm 65 23
    02:00 Mid Sweetspot 161 Watts 161 Watts 151 Bpm 63 21
    02:00 Recovery Period 96 Watts 97 Watts 141 Bpm 46 13
    02:00 Mid Sweetspot 161 Watts 151 Watts 144 Bpm 61 20
    02:00 Upper Sweetspot 170 Watts 157 Watts 154 Bpm 63 21
    02:00 Mid Sweetspot 161 Watts 152 Watts 156 Bpm 62 20
    02:00 Recovery Period 96 Watts 95 Watts 142 Bpm 46 13
    02:00 Mid Sweetspot 161 Watts 155 Watts 147 Bpm 63 20
    02:00 Upper Sweetspot 170 Watts 170 Watts 159 Bpm 67 22
    02:00 Mid Sweetspot 161 Watts 158 Watts 159 Bpm 64 21
    02:00 Recovery Period 96 Watts 97 Watts 141 Bpm 47 13
    02:00 Mid Sweetspot 161 Watts 158 Watts 148 Bpm 64 21
    02:00 Upper Sweetspot 170 Watts 171 Watts 158 Bpm 67 23
    02:00 Mid Sweetspot 161 Watts 163 Watts 159 Bpm 66 22
    02:00 Recovery Period 96 Watts 95 Watts 142 Bpm 48 13
    02:00 Mid Sweetspot 161 Watts 158 Watts 149 Bpm 65 21
    02:00 Upper Sweetspot 170 Watts 170 Watts 160 Bpm 68 22
    02:00 Mid Sweetspot 161 Watts 159 Watts 161 Bpm 65 21
    02:00 Recovery Period 96 Watts 97 Watts 144 Bpm 48 13
    02:00 Mid Sweetspot 161 Watts 161 Watts 152 Bpm 65 21
    02:00 Upper Sweetspot 170 Watts 174 Watts 163 Bpm 69 23
    02:00 Mid Sweetspot 161 Watts 165 Watts 162 Bpm 67 22
    02:00 Recovery Period 96 Watts 96 Watts 144 Bpm 49 13
    05:00 Cool Down 105 Watts 74 Watts 128 Bpm 54 24

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 225 Watts
    00:05 209 Watts
    00:10 205 Watts
    00:20 187 Watts
    00:30 179 Watts
    01:00 175 Watts
    02:00 174 Watts
    05:00 168 Watts
    10:00 154 Watts
    15:00 151 Watts
    20:00 151 Watts
    30:00 150 Watts
    01:00:00 141 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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