simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 23/10/2019, 18:57 by simon
-
-
- 01:00:01
- Duration
-
- Recovery
- Category
-
- 441 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 94 Watts
- Avg. Heart Rate
- 112 Bpm
- Avg. Cadence
- 58
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Recovery
-
- 01:00:00
-
- Recovery
-
- 0 points
-
- 94 Watts
-
- 112 Bpm
-
- 58
-
- 372
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 243 Watts | 90 Watts | 76 Bpm | 41 | 6 |
| 01:00 | Warmup - Easy | 287 Watts | 96 Watts | 104 Bpm | 43 | 6 |
| 01:00 | Warmup - Steady | 309 Watts | 97 Watts | 103 Bpm | 44 | 6 |
| 01:00 | Warmup - Steady | 331 Watts | 101 Watts | 103 Bpm | 45 | 7 |
| 00:15 | Warmup - Moderate | 375 Watts | 94 Watts | 104 Bpm | 44 | 2 |
| 00:45 | Warmup - Steady | 331 Watts | 99 Watts | 103 Bpm | 45 | 5 |
| 00:30 | Warmup - Moderate | 397 Watts | 112 Watts | 94 Bpm | 48 | 4 |
| 01:00 | Warmup - Steady | 331 Watts | 112 Watts | 101 Bpm | 49 | 7 |
| 00:15 | Warmup - Hard | 441 Watts | 224 Watts | 117 Bpm | 70 | 4 |
| 01:00 | Warmup - Steady | 331 Watts | 113 Watts | 122 Bpm | 50 | 7 |
| 00:15 | Warmup - Hard | 419 Watts | 104 Watts | 112 Bpm | 47 | 2 |
| 02:00 | Warmup - Easy | 287 Watts | 104 Watts | 109 Bpm | 47 | 14 |
| 20:00 | Recovery | 243 Watts | 97 Watts | 113 Bpm | 60 | 128 |
| 20:00 | Recovery | 243 Watts | 91 Watts | 114 Bpm | 61 | 120 |
| 10:00 | Warm down | 243 Watts | 84 Watts | 113 Bpm | 58 | 55 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 257 Watts |
| 00:05 | 253 Watts |
| 00:10 | 247 Watts |
| 00:20 | 208 Watts |
| 00:30 | 179 Watts |
| 01:00 | 148 Watts |
| 02:00 | 130 Watts |
| 05:00 | 115 Watts |
| 10:00 | 106 Watts |
| 15:00 | 104 Watts |
| 20:00 | 102 Watts |
| 30:00 | 100 Watts |
| 01:00:00 | 94 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...