simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Recovery
  • Ridden on 23/10/2019, 18:57 by simon
      • 01:00:01
      • Duration
      • Recovery
      • Category
      • 441 Watts
      • FTP
      • 0
      • Points
Average Power
94 Watts
Avg. Heart Rate
112 Bpm
Avg. Cadence
58
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
Recovery
  • Ridden on by simon
      • 01:00:00
      • Recovery
      • 0 points
      • 94 Watts
      • 112 Bpm
      • 58
      • 372
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 243 Watts 90 Watts 76 Bpm 41 6
    01:00 Warmup - Easy 287 Watts 96 Watts 104 Bpm 43 6
    01:00 Warmup - Steady 309 Watts 97 Watts 103 Bpm 44 6
    01:00 Warmup - Steady 331 Watts 101 Watts 103 Bpm 45 7
    00:15 Warmup - Moderate 375 Watts 94 Watts 104 Bpm 44 2
    00:45 Warmup - Steady 331 Watts 99 Watts 103 Bpm 45 5
    00:30 Warmup - Moderate 397 Watts 112 Watts 94 Bpm 48 4
    01:00 Warmup - Steady 331 Watts 112 Watts 101 Bpm 49 7
    00:15 Warmup - Hard 441 Watts 224 Watts 117 Bpm 70 4
    01:00 Warmup - Steady 331 Watts 113 Watts 122 Bpm 50 7
    00:15 Warmup - Hard 419 Watts 104 Watts 112 Bpm 47 2
    02:00 Warmup - Easy 287 Watts 104 Watts 109 Bpm 47 14
    20:00 Recovery 243 Watts 97 Watts 113 Bpm 60 128
    20:00 Recovery 243 Watts 91 Watts 114 Bpm 61 120
    10:00 Warm down 243 Watts 84 Watts 113 Bpm 58 55

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 257 Watts
    00:05 253 Watts
    00:10 247 Watts
    00:20 208 Watts
    00:30 179 Watts
    01:00 148 Watts
    02:00 130 Watts
    05:00 115 Watts
    10:00 106 Watts
    15:00 104 Watts
    20:00 102 Watts
    30:00 100 Watts
    01:00:00 94 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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