loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 243 Watts | 143 Watts | 50 Bpm | 13 | 9 |
01:00 | Warmup - Easy | 287 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 309 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 331 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Moderate | 375 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Warmup - Steady | 331 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Warmup - Moderate | 397 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 331 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 441 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 331 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 419 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 287 Watts | 0 Watts | 0 Bpm | 0 | 0 |
20:00 | Recovery | 243 Watts | 0 Watts | 0 Bpm | 0 | 0 |
20:00 | Recovery | 243 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Warm down | 243 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 524 Watts |
00:05 | 458 Watts |
00:10 | 359 Watts |
00:20 | 311 Watts |
00:30 | 266 Watts |
01:00 | 133 Watts |
02:00 | 67 Watts |
05:00 | 27 Watts |
10:00 | 13 Watts |
15:00 | 9 Watts |
20:00 | 7 Watts |
30:00 | 4 Watts |
01:00:00 | 2 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...