simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Recovery
  • Ridden on 23/10/2019, 17:56 by simon
      • 00:35
      • Duration
      • Recovery
      • Category
      • 441 Watts
      • FTP
      • 0
      • Points
Average Power
2 Watts
Avg. Heart Rate
1 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
Recovery
  • Ridden on by simon
      • 01:00:00
      • Recovery
      • 0 points
      • 2 Watts
      • 1 Bpm
      • 0
      • 8
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 243 Watts 143 Watts 50 Bpm 13 9
    01:00 Warmup - Easy 287 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 309 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 331 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Moderate 375 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 331 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Moderate 397 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 331 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 441 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 331 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 419 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 287 Watts 0 Watts 0 Bpm 0 0
    20:00 Recovery 243 Watts 0 Watts 0 Bpm 0 0
    20:00 Recovery 243 Watts 0 Watts 0 Bpm 0 0
    10:00 Warm down 243 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 524 Watts
    00:05 458 Watts
    00:10 359 Watts
    00:20 311 Watts
    00:30 266 Watts
    01:00 133 Watts
    02:00 67 Watts
    05:00 27 Watts
    10:00 13 Watts
    15:00 9 Watts
    20:00 7 Watts
    30:00 4 Watts
    01:00:00 2 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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